ちらし寿司
Common Food
16.38
% from protein67.8
% from carbs67.8
% from fatNutrition Facts
More items Like ちらし寿司
寿司
Common Food
寿司ブリトー
Common Food
エビ天ぷら巻き寿司
Common Food
からし
Common Food
しらす
Common Food
カリフォルニア寿司ロール
Common Food
巻き寿司
Common Food
しらす干し
Common Food
からし菜
Common Food
アボカド巻き寿司
Common Food
ししゃも (子持ち)
Common Food
ししゃも 子持ち
Common Food
サケの巻き寿司
Common Food
にぎり寿司 (マグロ)
Common Food
にぎり寿司 (サーモン)
Common Food
キュウリの巻き寿司
Common Food
ツナの巻き寿司
Common Food
からし (ねり)
Common Food
みたらし団子
Common Food
スモークサーモンとアスパラガスの巻き寿司
Common Food
玄米野菜巻き寿司
Common Food
くりーむしちゅー
Common Food
もち
Common Food
ちらし寿司 Nutrients FAQs
Nutrients
- Vitamin A:ちらし寿司 has 816.1728 IU of Vitamin A.
- Vitamin B-12:ちらし寿司 has 0.6556 UG of Vitamin B-12.
- Vitamin B-6:ちらし寿司 has 0.2965 mg of Vitamin B-6.
- Vitamin C:ちらし寿司 has 0.8743 mg of Vitamin C.
- Vitamin D:ちらし寿司 has 13.7476 IU of Vitamin D.
- ちらし寿司 has 39.4746mg of Calcium.
- ちらし寿司 has 338.3883mg of Sodium, Na.
- ちらし寿司 has 223.8699mg of Potassium, K.
- ちらし寿司 has 1.0487mg of Iron.
What is the calorie content of ちらし寿司?
A typical serving 200 g (200 grams) of ちらし寿司 contains approximately 247 calories.
You can check the exact calorie content by logging ちらし寿司 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ちらし寿司 have?
The amount of fat in ちらし寿司 depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of ちらし寿司 contains approximately 4.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ちらし寿司 have?
The protein content in ちらし寿司 depends on the ingredients exists in it. On average, 200 g (200 grams) of ちらし寿司 contains approximately 9.91 grams of protein.
Know your exact protein requirement and how much protein you get from ちらし寿司, Download Nutribit app for healthier you!
How much sugar does a ちらし寿司 have?
On average, 200 g (200 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ちらし寿司.
How Much carbohydrates (carbs) is in ちらし寿司?
The amount of carbohydrates (carbs) in ちらし寿司 depends on its serving size and preparation. On average, 200 g (200 grams) contains about 41.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from ちらし寿司.
How Much Fiber is in ちらし寿司?
ちらし寿司 contains approximately 0.89 grams of fiber in 200 g (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ちらし寿司 for healthier you!
What vitamins and minerals are in a ちらし寿司?
Vitamins in ちらし寿司:
ちらし寿司 contains following minerals:
General
Does ちらし寿司 contain caffeine?
ちらし寿司 does not contain any caffeine.
Does ちらし寿司 contain alcohol?
ちらし寿司 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ちらし寿司?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ちらし寿司 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ちらし寿司 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ちらし寿司 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ちらし寿司 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ちらし寿司 for free?
Yes! Since ちらし寿司 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ちらし寿司 with water tracking feature?
Nutribit automatically calculates the water content of ちらし寿司 and adds it to your daily hydration log. Simply log ちらし寿司 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ちらし寿司 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ちらし寿司 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ちらし寿司 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ちらし寿司 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ちらし寿司
Protein, Vitamin A and Vitamin B-12 in ちらし寿司 supports bone health.
Protein in ちらし寿司 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in ちらし寿司 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in ちらし寿司 is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ちらし寿司 supports building and repairing tissues.
Builds and repairs tissues in ちらし寿司 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ちらし寿司 supports immune function.
Supports immune function in ちらし寿司 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ちらし寿司 helps regulate enzymes and hormones.
Regulates enzymes and hormones in ちらし寿司 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ちらし寿司 provides energy.
Provides energy in ちらし寿司 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ちらし寿司 supports muscle growth and strength.
Supports muscle growth and strength in ちらし寿司 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ちらし寿司 helps in weight management.
Helps in weight management in ちらし寿司 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ちらし寿司 aids in the production of hemoglobin.
Aids in the production of hemoglobin in ちらし寿司 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ちらし寿司 improves skin, hair, and nails.
Improves skin, hair, and nails in ちらし寿司 is essential for the health and growth of hair, skin, and nails.
Protein in ちらし寿司 regulates blood sugar levels.
Regulates blood sugar levels in ちらし寿司 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in ちらし寿司 supports eye health.
Vitamin A in ちらし寿司 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ちらし寿司 boosts immune function.
Vitamin A in ちらし寿司 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ちらし寿司 promotes healthy skin.
Vitamin A in ちらし寿司 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ちらし寿司 enhances reproductive health.
Vitamin A in ちらし寿司 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ちらし寿司 reduces the risk of certain cancers.
Vitamin A in ちらし寿司 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ちらし寿司 promotes healthy development during pregnancy.
Vitamin A in ちらし寿司 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ちらし寿司 maintains healthy mucous membranes.
Vitamin A in ちらし寿司 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ちらし寿司 improves wound healing.
Vitamin A in ちらし寿司 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ちらし寿司 may reduce the risk of macular degeneration.
Vitamin A in ちらし寿司, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in ちらし寿司 supports red blood cell production
Vitamin B12 in ちらし寿司 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ちらし寿司 boosts energy levels
Vitamin B12 in ちらし寿司 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ちらし寿司 promotes brain health
Vitamin B12 in ちらし寿司 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ちらし寿司 aids in DNA synthesis
Vitamin B12 in ちらし寿司 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ちらし寿司 improves mood and mental health
Vitamin B12 in ちらし寿司 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ちらし寿司 maintains healthy skin, hair, and nails
Vitamin B12 in ちらし寿司 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ちらし寿司 prevents birth defects
Vitamin B12 in ちらし寿司 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ちらし寿司 reduces risk of macular degeneration
Vitamin B12 in ちらし寿司 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ちらし寿司 supports cardiovascular health
Vitamin B12 in ちらし寿司 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ちらし寿司 supports antioxidant protection.
Antioxidant Protection in ちらし寿司 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ちらし寿司 supports thyroid function.
Thyroid Function in ちらし寿司 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ちらし寿司 supports immune system health.
Immune System Support in ちらし寿司 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ちらし寿司 supports heart health.
Heart Health in ちらし寿司 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ちらし寿司 supports cancer prevention.
Cancer Prevention in ちらし寿司 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ちらし寿司 supports cognitive function.
Cognitive Function in ちらし寿司 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ちらし寿司 supports skin health.
Skin Health in ちらし寿司 helps protect the skin from UV damage and supports wound healing.
Selenium in ちらし寿司 supports reproductive health.
Reproductive Health in ちらし寿司 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ちらし寿司 provides anti-inflammatory effects.
Anti-Inflammatory Effects in ちらし寿司 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 247 calories?
The amount of exercise required to burn off 200 g ちらし寿司
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.