ツナの巻き寿司

Common Food

51.07

% from protein

45.24

% from carbs

45.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159.5 g(160g)
Amount per serving
Calories
193.9
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.3%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 33.2 mg
11.1%

Sodium, Na 67.1 mg
2.9%

Potassium, K 431 mg
9.2%

Total Carbohydrates 21.3 g
7.7%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Protein 24 g
48%

Water 112.2 g

Vitamin A 66.7 IU

Retinol 15.3 UG

Vitamin A, RAE 16.1 UG

Carotene, beta 9.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 58.7 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 16.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.8 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 1.8 UG

Choline, total 57.1 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 7.4 mg

Iron 1.6 mg

Magnesium 40.9 mg

Phosphorus, P 263.2 mg

Zinc 0.7 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 77.2 UG

Ash 1.7 g

Theobromine 0 mg

Energy 809.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.8 g

Serine 1 g

ツナの巻き寿司 Nutrients FAQs

Nutrients

What is the calorie content of ツナの巻き寿司?

A typical serving 1 ロール (159.5 grams) of ツナの巻き寿司 contains approximately 194 calories.

You can check the exact calorie content by logging ツナの巻き寿司 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ツナの巻き寿司 have?

The amount of fat in ツナの巻き寿司 depends on the ingredients and preparation method. On average, one serving 1 ロール (159.5 grams) of ツナの巻き寿司 contains approximately 0.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ツナの巻き寿司 have?

The protein content in ツナの巻き寿司 depends on the ingredients exists in it. On average, 1 ロール (159.5 grams) of ツナの巻き寿司 contains approximately 24.01 grams of protein.

Know your exact protein requirement and how much protein you get from ツナの巻き寿司, Download Nutribit app for healthier you!

How much sugar does a ツナの巻き寿司 have?

On average, 1 ロール (159.5 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ツナの巻き寿司.

How Much carbohydrates (carbs) is in ツナの巻き寿司?

The amount of carbohydrates (carbs) in ツナの巻き寿司 depends on its serving size and preparation. On average, 1 ロール (159.5 grams) contains about 21.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from ツナの巻き寿司.

How Much Fiber is in ツナの巻き寿司?

ツナの巻き寿司 contains approximately 0.1 grams of fiber in 1 ロール (159.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ツナの巻き寿司 for healthier you!

What vitamins and minerals are in a ツナの巻き寿司?

Vitamins in ツナの巻き寿司:

  • Vitamin A:ツナの巻き寿司 has 66.675 IU of Vitamin A.
  • Vitamin B-12:ツナの巻き寿司 has 1.768 UG of Vitamin B-12.
  • Vitamin B-6:ツナの巻き寿司 has 0.8454 mg of Vitamin B-6.
  • Vitamin C:ツナの巻き寿司 has 0.2778 mg of Vitamin C.
  • Vitamin D:ツナの巻き寿司 has 58.65 IU of Vitamin D.

ツナの巻き寿司 contains following minerals:

  • ツナの巻き寿司 has 7.4175mg of Calcium.
  • ツナの巻き寿司 has 67.07mg of Sodium, Na.
  • ツナの巻き寿司 has 430.9875mg of Potassium, K.
  • ツナの巻き寿司 has 1.5818mg of Iron.

General

Does ツナの巻き寿司 contain caffeine?

ツナの巻き寿司 does not contain any caffeine.

Does ツナの巻き寿司 contain alcohol?

ツナの巻き寿司 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ツナの巻き寿司?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ツナの巻き寿司 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ツナの巻き寿司 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ツナの巻き寿司 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ツナの巻き寿司 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ツナの巻き寿司 for free?

Yes! Since ツナの巻き寿司 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ツナの巻き寿司 with water tracking feature?

Nutribit automatically calculates the water content of ツナの巻き寿司 and adds it to your daily hydration log. Simply log ツナの巻き寿司 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ツナの巻き寿司 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ツナの巻き寿司 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ツナの巻き寿司 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ツナの巻き寿司 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ツナの巻き寿司

Protein and Vitamin B-12 in ツナの巻き寿司 supports bone health.

  • Protein in ツナの巻き寿司 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ツナの巻き寿司 is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in ツナの巻き寿司 supports building and repairing tissues.

Builds and repairs tissues in ツナの巻き寿司 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ツナの巻き寿司 supports immune function.

Supports immune function in ツナの巻き寿司 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ツナの巻き寿司 helps regulate enzymes and hormones.

Regulates enzymes and hormones in ツナの巻き寿司 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ツナの巻き寿司 provides energy.

Provides energy in ツナの巻き寿司 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ツナの巻き寿司 supports muscle growth and strength.

Supports muscle growth and strength in ツナの巻き寿司 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ツナの巻き寿司 helps in weight management.

Helps in weight management in ツナの巻き寿司 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ツナの巻き寿司 aids in the production of hemoglobin.

Aids in the production of hemoglobin in ツナの巻き寿司 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ツナの巻き寿司 improves skin, hair, and nails.

Improves skin, hair, and nails in ツナの巻き寿司 is essential for the health and growth of hair, skin, and nails.

Protein in ツナの巻き寿司 regulates blood sugar levels.

Regulates blood sugar levels in ツナの巻き寿司 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in ツナの巻き寿司 supports brain health

{{vitamin}} in ツナの巻き寿司 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in ツナの巻き寿司 boosts immune function

{{vitamin}} in ツナの巻き寿司 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in ツナの巻き寿司 promotes red blood cell production

{{vitamin}} in ツナの巻き寿司 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in ツナの巻き寿司 reduces symptoms of PMS

{{vitamin}} in ツナの巻き寿司 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in ツナの巻き寿司 supports heart health

{{vitamin}} in ツナの巻き寿司 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in ツナの巻き寿司 aids in protein metabolism

{{vitamin}} in ツナの巻き寿司 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in ツナの巻き寿司 improves mood and reduces depression

{{vitamin}} in ツナの巻き寿司 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in ツナの巻き寿司 supports healthy pregnancy

{{vitamin}} in ツナの巻き寿司 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in ツナの巻き寿司 helps prevent anemia

{{vitamin}} in ツナの巻き寿司 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in ツナの巻き寿司 reduces nausea during pregnancy

{{vitamin}} in ツナの巻き寿司 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in ツナの巻き寿司 supports red blood cell production

Vitamin B12 in ツナの巻き寿司 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ツナの巻き寿司 boosts energy levels

Vitamin B12 in ツナの巻き寿司 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ツナの巻き寿司 promotes brain health

Vitamin B12 in ツナの巻き寿司 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ツナの巻き寿司 aids in DNA synthesis

Vitamin B12 in ツナの巻き寿司 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ツナの巻き寿司 improves mood and mental health

Vitamin B12 in ツナの巻き寿司 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ツナの巻き寿司 maintains healthy skin, hair, and nails

Vitamin B12 in ツナの巻き寿司 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ツナの巻き寿司 prevents birth defects

Vitamin B12 in ツナの巻き寿司 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ツナの巻き寿司 reduces risk of macular degeneration

Vitamin B12 in ツナの巻き寿司 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ツナの巻き寿司 supports cardiovascular health

Vitamin B12 in ツナの巻き寿司 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in ツナの巻き寿司 supports antioxidant protection.

Antioxidant Protection in ツナの巻き寿司 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ツナの巻き寿司 supports thyroid function.

Thyroid Function in ツナの巻き寿司 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ツナの巻き寿司 supports immune system health.

Immune System Support in ツナの巻き寿司 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ツナの巻き寿司 supports heart health.

Heart Health in ツナの巻き寿司 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ツナの巻き寿司 supports cancer prevention.

Cancer Prevention in ツナの巻き寿司 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ツナの巻き寿司 supports cognitive function.

Cognitive Function in ツナの巻き寿司 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ツナの巻き寿司 supports skin health.

Skin Health in ツナの巻き寿司 helps protect the skin from UV damage and supports wound healing.

Selenium in ツナの巻き寿司 supports reproductive health.

Reproductive Health in ツナの巻き寿司 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ツナの巻き寿司 provides anti-inflammatory effects.

Anti-Inflammatory Effects in ツナの巻き寿司 helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 194 calories?

The amount of exercise required to burn off 1 ロール ツナの巻き寿司

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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