カリフォルニア寿司ロール
Common Food
8.89
% from protein43.11
% from carbs43.11
% from fatNutrition Facts
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カリフォルニア寿司ロール Nutrients FAQs
Nutrients
- Vitamin A:カリフォルニア寿司ロール has 208.212 IU of Vitamin A.
- Vitamin B-12:カリフォルニア寿司ロール has 0.3396 UG of Vitamin B-12.
- Vitamin B-6:カリフォルニア寿司ロール has 0.2583 mg of Vitamin B-6.
- Vitamin C:カリフォルニア寿司ロール has 4.37 mg of Vitamin C.
- Vitamin D:カリフォルニア寿司ロール has 0.966 IU of Vitamin D.
- カリフォルニア寿司ロール has 57.663mg of Calcium.
- カリフォルニア寿司ロール has 536.8311mg of Sodium, Na.
- カリフォルニア寿司ロール has 293.3543mg of Potassium, K.
- カリフォルニア寿司ロール has 1.287mg of Iron.
What is the calorie content of カリフォルニア寿司ロール?
A typical serving 1 ロール (8個) (211.07 grams) of カリフォルニア寿司ロール contains approximately 349 calories.
You can check the exact calorie content by logging カリフォルニア寿司ロール in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a カリフォルニア寿司ロール have?
The amount of fat in カリフォルニア寿司ロール depends on the ingredients and preparation method. On average, one serving 1 ロール (8個) (211.07 grams) of カリフォルニア寿司ロール contains approximately 18.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a カリフォルニア寿司ロール have?
The protein content in カリフォルニア寿司ロール depends on the ingredients exists in it. On average, 1 ロール (8個) (211.07 grams) of カリフォルニア寿司ロール contains approximately 7.81 grams of protein.
Know your exact protein requirement and how much protein you get from カリフォルニア寿司ロール, Download Nutribit app for healthier you!
How much sugar does a カリフォルニア寿司ロール have?
On average, 1 ロール (8個) (211.07 grams) contains about 7.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カリフォルニア寿司ロール.
How Much carbohydrates (carbs) is in カリフォルニア寿司ロール?
The amount of carbohydrates (carbs) in カリフォルニア寿司ロール depends on its serving size and preparation. On average, 1 ロール (8個) (211.07 grams) contains about 37.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from カリフォルニア寿司ロール.
How Much Fiber is in カリフォルニア寿司ロール?
カリフォルニア寿司ロール contains approximately 3.23 grams of fiber in 1 ロール (8個) (211.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from カリフォルニア寿司ロール for healthier you!
What vitamins and minerals are in a カリフォルニア寿司ロール?
Vitamins in カリフォルニア寿司ロール:
カリフォルニア寿司ロール contains following minerals:
General
Does カリフォルニア寿司ロール contain caffeine?
カリフォルニア寿司ロール does not contain any caffeine.
Does カリフォルニア寿司ロール contain alcohol?
カリフォルニア寿司ロール does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for カリフォルニア寿司ロール?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カリフォルニア寿司ロール and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize カリフォルニア寿司ロール quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of カリフォルニア寿司ロール in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カリフォルニア寿司ロール and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from カリフォルニア寿司ロール for free?
Yes! Since カリフォルニア寿司ロール contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from カリフォルニア寿司ロール with water tracking feature?
Nutribit automatically calculates the water content of カリフォルニア寿司ロール and adds it to your daily hydration log. Simply log カリフォルニア寿司ロール in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes カリフォルニア寿司ロール as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including カリフォルニア寿司ロール and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access カリフォルニア寿司ロール nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, カリフォルニア寿司ロール data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of カリフォルニア寿司ロール
Protein in カリフォルニア寿司ロール supports building and repairing tissues.
Builds and repairs tissues in カリフォルニア寿司ロール is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in カリフォルニア寿司ロール supports immune function.
Supports immune function in カリフォルニア寿司ロール is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in カリフォルニア寿司ロール helps regulate enzymes and hormones.
Regulates enzymes and hormones in カリフォルニア寿司ロール is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in カリフォルニア寿司ロール provides energy.
Provides energy in カリフォルニア寿司ロール can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in カリフォルニア寿司ロール supports muscle growth and strength.
Supports muscle growth and strength in カリフォルニア寿司ロール is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in カリフォルニア寿司ロール helps in weight management.
Helps in weight management in カリフォルニア寿司ロール promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in カリフォルニア寿司ロール aids in the production of hemoglobin.
Aids in the production of hemoglobin in カリフォルニア寿司ロール is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in カリフォルニア寿司ロール supports bone health.
Supports bone health in カリフォルニア寿司ロール plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in カリフォルニア寿司ロール improves skin, hair, and nails.
Improves skin, hair, and nails in カリフォルニア寿司ロール is essential for the health and growth of hair, skin, and nails.
Protein in カリフォルニア寿司ロール regulates blood sugar levels.
Regulates blood sugar levels in カリフォルニア寿司ロール helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in カリフォルニア寿司ロール supports antioxidant protection.
Antioxidant Protection in カリフォルニア寿司ロール helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in カリフォルニア寿司ロール supports thyroid function.
Thyroid Function in カリフォルニア寿司ロール helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in カリフォルニア寿司ロール supports immune system health.
Immune System Support in カリフォルニア寿司ロール enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in カリフォルニア寿司ロール supports heart health.
Heart Health in カリフォルニア寿司ロール helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in カリフォルニア寿司ロール supports cancer prevention.
Cancer Prevention in カリフォルニア寿司ロール helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in カリフォルニア寿司ロール supports cognitive function.
Cognitive Function in カリフォルニア寿司ロール may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in カリフォルニア寿司ロール supports skin health.
Skin Health in カリフォルニア寿司ロール helps protect the skin from UV damage and supports wound healing.
Selenium in カリフォルニア寿司ロール supports reproductive health.
Reproductive Health in カリフォルニア寿司ロール regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in カリフォルニア寿司ロール provides anti-inflammatory effects.
Anti-Inflammatory Effects in カリフォルニア寿司ロール helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in カリフォルニア寿司ロール supports fluid balance.
Maintains Fluid Balance in カリフォルニア寿司ロール helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in カリフォルニア寿司ロール supports nerve function.
Supports Nerve Function in カリフォルニア寿司ロール helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in カリフォルニア寿司ロール helps regulate blood pressure.
Regulates Blood Pressure in カリフォルニア寿司ロール helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in カリフォルニア寿司ロール supports muscle function.
Aids Muscle Function in カリフォルニア寿司ロール helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in カリフォルニア寿司ロール aids nutrient absorption.
Improves Nutrient Absorption in カリフォルニア寿司ロール assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in カリフォルニア寿司ロール helps balance pH levels.
Balances pH Levels in カリフォルニア寿司ロール helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in カリフォルニア寿司ロール supports bone health.
Supports Bone Health in カリフォルニア寿司ロール helps retain calcium and prevent the loss of bone density over time.
How to burn 349 calories?
The amount of exercise required to burn off 1 ロール (8個) カリフォルニア寿司ロール
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.