エビ天ぷら巻き寿司

Common Food

14.36

% from protein

41.9

% from carbs

41.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.7 g(228g)
Amount per serving
Calories
283.6
% Daily value*

Total Fat 14.2 g
21.8%

Saturated 1.9 g
9.7%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.5 g

Cholesterol 54.5 mg
18.2%

Sodium, Na 460 mg
20%

Potassium, K 513.4 mg
10.9%

Total Carbohydrates 30.6 g
11.1%

Fiber 5.2 g
18.7%

Sugars 3.2 g
6.3%

Starch 0.1 g

Protein 10.5 g
20.9%

Water 169.4 g

Vitamin A 228.5 IU

Retinol 22.5 UG

Vitamin A, RAE 30.1 UG

Carotene, beta 68.5 UG

Carotene, alpha 20.6 UG

Vitamin E 2.2 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 27.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 202.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 79.2 UG

Folic acid 0 UG

Folate, food 79.2 UG

Folate, DFE 79.2 UG

Vitamin B-12 0.4 UG

Choline, total 50.9 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24 UG

Calcium 42.1 mg

Iron 1.6 mg

Magnesium 45.2 mg

Phosphorus, P 144.5 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.4 mg

Selenium 14.4 UG

Ash 2.9 g

Sucrose 2.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1186 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

エビ天ぷら巻き寿司 Nutrients FAQs

Nutrients

What is the calorie content of エビ天ぷら巻き寿司?

A typical serving 1 ロール (227.65 grams) of エビ天ぷら巻き寿司 contains approximately 284 calories.

You can check the exact calorie content by logging エビ天ぷら巻き寿司 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a エビ天ぷら巻き寿司 have?

The amount of fat in エビ天ぷら巻き寿司 depends on the ingredients and preparation method. On average, one serving 1 ロール (227.65 grams) of エビ天ぷら巻き寿司 contains approximately 14.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a エビ天ぷら巻き寿司 have?

The protein content in エビ天ぷら巻き寿司 depends on the ingredients exists in it. On average, 1 ロール (227.65 grams) of エビ天ぷら巻き寿司 contains approximately 10.47 grams of protein.

Know your exact protein requirement and how much protein you get from エビ天ぷら巻き寿司, Download Nutribit app for healthier you!

How much sugar does a エビ天ぷら巻き寿司 have?

On average, 1 ロール (227.65 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from エビ天ぷら巻き寿司.

How Much carbohydrates (carbs) is in エビ天ぷら巻き寿司?

The amount of carbohydrates (carbs) in エビ天ぷら巻き寿司 depends on its serving size and preparation. On average, 1 ロール (227.65 grams) contains about 30.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from エビ天ぷら巻き寿司.

How Much Fiber is in エビ天ぷら巻き寿司?

エビ天ぷら巻き寿司 contains approximately 5.24 grams of fiber in 1 ロール (227.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from エビ天ぷら巻き寿司 for healthier you!

What vitamins and minerals are in a エビ天ぷら巻き寿司?

Vitamins in エビ天ぷら巻き寿司:

  • Vitamin A:エビ天ぷら巻き寿司 has 228.4759 IU of Vitamin A.
  • Vitamin B-12:エビ天ぷら巻き寿司 has 0.3779 UG of Vitamin B-12.
  • Vitamin B-6:エビ天ぷら巻き寿司 has 0.3198 mg of Vitamin B-6.
  • Vitamin C:エビ天ぷら巻き寿司 has 7.8618 mg of Vitamin C.
  • Vitamin D:エビ天ぷら巻き寿司 has 2.634 IU of Vitamin D.
  • Vitamin K:エビ天ぷら巻き寿司 has 0.0866 UG of Vitamin K.

エビ天ぷら巻き寿司 contains following minerals:

  • エビ天ぷら巻き寿司 has 42.1128mg of Calcium.
  • エビ天ぷら巻き寿司 has 459.9712mg of Sodium, Na.
  • エビ天ぷら巻き寿司 has 513.3739mg of Potassium, K.
  • エビ天ぷら巻き寿司 has 1.5875mg of Iron.

General

Does エビ天ぷら巻き寿司 contain caffeine?

エビ天ぷら巻き寿司 does not contain any caffeine.

Does エビ天ぷら巻き寿司 contain alcohol?

エビ天ぷら巻き寿司 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for エビ天ぷら巻き寿司?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for エビ天ぷら巻き寿司 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize エビ天ぷら巻き寿司 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of エビ天ぷら巻き寿司 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of エビ天ぷら巻き寿司 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from エビ天ぷら巻き寿司 for free?

Yes! Since エビ天ぷら巻き寿司 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from エビ天ぷら巻き寿司 with water tracking feature?

Nutribit automatically calculates the water content of エビ天ぷら巻き寿司 and adds it to your daily hydration log. Simply log エビ天ぷら巻き寿司 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes エビ天ぷら巻き寿司 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including エビ天ぷら巻き寿司 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access エビ天ぷら巻き寿司 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, エビ天ぷら巻き寿司 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of エビ天ぷら巻き寿司

Protein and Vitamin B-12 in エビ天ぷら巻き寿司 supports bone health.

  • Protein in エビ天ぷら巻き寿司 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in エビ天ぷら巻き寿司 is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in エビ天ぷら巻き寿司 supports heart health.

  • Soluble fiber in エビ天ぷら巻き寿司 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in エビ天ぷら巻き寿司 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in エビ天ぷら巻き寿司 boosts immune function.

  • Fiber in エビ天ぷら巻き寿司 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in エビ天ぷら巻き寿司 supports immune function by helping in the production of white blood cells.

Protein in エビ天ぷら巻き寿司 supports building and repairing tissues.

Builds and repairs tissues in エビ天ぷら巻き寿司 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in エビ天ぷら巻き寿司 supports immune function.

Supports immune function in エビ天ぷら巻き寿司 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in エビ天ぷら巻き寿司 helps regulate enzymes and hormones.

Regulates enzymes and hormones in エビ天ぷら巻き寿司 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in エビ天ぷら巻き寿司 provides energy.

Provides energy in エビ天ぷら巻き寿司 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in エビ天ぷら巻き寿司 supports muscle growth and strength.

Supports muscle growth and strength in エビ天ぷら巻き寿司 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in エビ天ぷら巻き寿司 helps in weight management.

Helps in weight management in エビ天ぷら巻き寿司 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in エビ天ぷら巻き寿司 aids in the production of hemoglobin.

Aids in the production of hemoglobin in エビ天ぷら巻き寿司 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in エビ天ぷら巻き寿司 improves skin, hair, and nails.

Improves skin, hair, and nails in エビ天ぷら巻き寿司 is essential for the health and growth of hair, skin, and nails.

Protein in エビ天ぷら巻き寿司 regulates blood sugar levels.

Regulates blood sugar levels in エビ天ぷら巻き寿司 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in エビ天ぷら巻き寿司 supports digestion.

Fiber in エビ天ぷら巻き寿司 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in エビ天ぷら巻き寿司 aids in weight management.

Fiber-rich foods in エビ天ぷら巻き寿司 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in エビ天ぷら巻き寿司 regulates blood sugar.

Fiber in エビ天ぷら巻き寿司 helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in エビ天ぷら巻き寿司 promotes gut health.

Fiber in エビ天ぷら巻き寿司 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in エビ天ぷら巻き寿司 lowers the risk of colon cancer.

A high-fiber diet from エビ天ぷら巻き寿司 is linked to a reduced risk of colon cancer.

Fiber in エビ天ぷら巻き寿司 improves skin health.

Fiber in エビ天ぷら巻き寿司 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in エビ天ぷら巻き寿司 helps lower blood pressure.

Adequate fiber in エビ天ぷら巻き寿司 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in エビ天ぷら巻き寿司 reduces the risk of type 2 diabetes.

Fiber in エビ天ぷら巻き寿司 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in エビ天ぷら巻き寿司 supports brain health

{{vitamin}} in エビ天ぷら巻き寿司 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in エビ天ぷら巻き寿司 boosts immune function

{{vitamin}} in エビ天ぷら巻き寿司 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in エビ天ぷら巻き寿司 promotes red blood cell production

{{vitamin}} in エビ天ぷら巻き寿司 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in エビ天ぷら巻き寿司 reduces symptoms of PMS

{{vitamin}} in エビ天ぷら巻き寿司 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in エビ天ぷら巻き寿司 supports heart health

{{vitamin}} in エビ天ぷら巻き寿司 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in エビ天ぷら巻き寿司 aids in protein metabolism

{{vitamin}} in エビ天ぷら巻き寿司 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in エビ天ぷら巻き寿司 improves mood and reduces depression

{{vitamin}} in エビ天ぷら巻き寿司 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in エビ天ぷら巻き寿司 supports healthy pregnancy

{{vitamin}} in エビ天ぷら巻き寿司 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in エビ天ぷら巻き寿司 helps prevent anemia

{{vitamin}} in エビ天ぷら巻き寿司 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in エビ天ぷら巻き寿司 reduces nausea during pregnancy

{{vitamin}} in エビ天ぷら巻き寿司 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in エビ天ぷら巻き寿司 supports DNA synthesis.

Vitamin B9 in エビ天ぷら巻き寿司 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in エビ天ぷら巻き寿司 promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in エビ天ぷら巻き寿司 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in エビ天ぷら巻き寿司 helps prevent anemia.

Folate in エビ天ぷら巻き寿司 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in エビ天ぷら巻き寿司 improves brain function.

Folate in エビ天ぷら巻き寿司 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in エビ天ぷら巻き寿司 promotes healthy skin and hair.

Vitamin B9 in エビ天ぷら巻き寿司 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in エビ天ぷら巻き寿司 regulates mood and mental health.

Folate in エビ天ぷら巻き寿司 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in エビ天ぷら巻き寿司 supports digestive health.

Folate in エビ天ぷら巻き寿司 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in エビ天ぷら巻き寿司 supports red blood cell production

Vitamin B12 in エビ天ぷら巻き寿司 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in エビ天ぷら巻き寿司 boosts energy levels

Vitamin B12 in エビ天ぷら巻き寿司 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in エビ天ぷら巻き寿司 promotes brain health

Vitamin B12 in エビ天ぷら巻き寿司 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in エビ天ぷら巻き寿司 aids in DNA synthesis

Vitamin B12 in エビ天ぷら巻き寿司 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in エビ天ぷら巻き寿司 improves mood and mental health

Vitamin B12 in エビ天ぷら巻き寿司 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in エビ天ぷら巻き寿司 maintains healthy skin, hair, and nails

Vitamin B12 in エビ天ぷら巻き寿司 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in エビ天ぷら巻き寿司 prevents birth defects

Vitamin B12 in エビ天ぷら巻き寿司 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in エビ天ぷら巻き寿司 reduces risk of macular degeneration

Vitamin B12 in エビ天ぷら巻き寿司 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in エビ天ぷら巻き寿司 supports cardiovascular health

Vitamin B12 in エビ天ぷら巻き寿司 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in エビ天ぷら巻き寿司 supports antioxidant protection.

Antioxidant Protection in エビ天ぷら巻き寿司 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in エビ天ぷら巻き寿司 supports thyroid function.

Thyroid Function in エビ天ぷら巻き寿司 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in エビ天ぷら巻き寿司 supports immune system health.

Immune System Support in エビ天ぷら巻き寿司 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in エビ天ぷら巻き寿司 supports heart health.

Heart Health in エビ天ぷら巻き寿司 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in エビ天ぷら巻き寿司 supports cancer prevention.

Cancer Prevention in エビ天ぷら巻き寿司 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in エビ天ぷら巻き寿司 supports cognitive function.

Cognitive Function in エビ天ぷら巻き寿司 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in エビ天ぷら巻き寿司 supports skin health.

Skin Health in エビ天ぷら巻き寿司 helps protect the skin from UV damage and supports wound healing.

Selenium in エビ天ぷら巻き寿司 supports reproductive health.

Reproductive Health in エビ天ぷら巻き寿司 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in エビ天ぷら巻き寿司 provides anti-inflammatory effects.

Anti-Inflammatory Effects in エビ天ぷら巻き寿司 helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in エビ天ぷら巻き寿司 supports fluid balance.

Maintains Fluid Balance in エビ天ぷら巻き寿司 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in エビ天ぷら巻き寿司 supports nerve function.

Supports Nerve Function in エビ天ぷら巻き寿司 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in エビ天ぷら巻き寿司 helps regulate blood pressure.

Regulates Blood Pressure in エビ天ぷら巻き寿司 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in エビ天ぷら巻き寿司 supports muscle function.

Aids Muscle Function in エビ天ぷら巻き寿司 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in エビ天ぷら巻き寿司 aids nutrient absorption.

Improves Nutrient Absorption in エビ天ぷら巻き寿司 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in エビ天ぷら巻き寿司 helps balance pH levels.

Balances pH Levels in エビ天ぷら巻き寿司 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in エビ天ぷら巻き寿司 supports bone health.

Supports Bone Health in エビ天ぷら巻き寿司 helps retain calcium and prevent the loss of bone density over time.

Copper in エビ天ぷら巻き寿司 supports red blood cell formation.

Copper in エビ天ぷら巻き寿司 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in エビ天ぷら巻き寿司 boosts immune function.

Copper in エビ天ぷら巻き寿司 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in エビ天ぷら巻き寿司 promotes healthy bones and connective tissues.

Copper in エビ天ぷら巻き寿司 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in エビ天ぷら巻き寿司 supports nervous system health.

Copper in エビ天ぷら巻き寿司 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in エビ天ぷら巻き寿司 acts as an antioxidant.

Copper in エビ天ぷら巻き寿司 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in エビ天ぷら巻き寿司 enhances iron absorption.

Copper in エビ天ぷら巻き寿司 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in エビ天ぷら巻き寿司 maintains cardiovascular health.

Copper in エビ天ぷら巻き寿司 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in エビ天ぷら巻き寿司 promotes healthy skin.

Copper in エビ天ぷら巻き寿司 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in エビ天ぷら巻き寿司 supports energy production.

Copper in エビ天ぷら巻き寿司 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in エビ天ぷら巻き寿司 regulates blood pressure.

Copper in エビ天ぷら巻き寿司 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 284 calories?

The amount of exercise required to burn off 1 ロール エビ天ぷら巻き寿司

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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