揚げピーマン

Common Food

4.35

% from protein

30.01

% from carbs

30.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141 g(141g)
Amount per serving
Calories
124.6
% Daily value*

Total Fat 9.1 g
13.9%

Saturated 1.2 g
6.2%

Polyunsaturated 1 g

Monounsaturated 6.3 g

Sodium, Na 79.9 mg
3.5%

Potassium, K 278.9 mg
5.9%

Total Carbohydrates 9.3 g
3.4%

Fiber 2.6 g
9.3%

Sugars 6.5 g
13.1%

Protein 1.3 g
2.7%

Water 119.8 g

Vitamin A 3922 IU

Retinol 0 UG

Vitamin A, RAE 196.6 UG

Carotene, beta 2051 UG

Carotene, alpha 23.7 UG

Vitamin E 3.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 581.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 196.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 155 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 58.3 UG

Folic acid 0 UG

Folate, food 58.3 UG

Folate, DFE 58.3 UG

Vitamin B-12 0 UG

Choline, total 7.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.2 UG

Calcium 16 mg

Iron 0.8 mg

Magnesium 16.9 mg

Phosphorus, P 35.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 0.2 UG

Ash 0.8 g

Sucrose 0 g

Glucose 3.1 g

Fructose 3.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 520.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Hydroxyproline 0 g

揚げピーマン Nutrients FAQs

Nutrients

What is the calorie content of 揚げピーマン?

A typical serving 1 カップ (約141g) (141 grams) of 揚げピーマン contains approximately 125 calories.

You can check the exact calorie content by logging 揚げピーマン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 揚げピーマン have?

The amount of fat in 揚げピーマン depends on the ingredients and preparation method. On average, one serving 1 カップ (約141g) (141 grams) of 揚げピーマン contains approximately 9.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 揚げピーマン have?

The protein content in 揚げピーマン depends on the ingredients exists in it. On average, 1 カップ (約141g) (141 grams) of 揚げピーマン contains approximately 1.35 grams of protein.

Know your exact protein requirement and how much protein you get from 揚げピーマン, Download Nutribit app for healthier you!

How much sugar does a 揚げピーマン have?

On average, 1 カップ (約141g) (141 grams) contains about 6.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 揚げピーマン.

How Much carbohydrates (carbs) is in 揚げピーマン?

The amount of carbohydrates (carbs) in 揚げピーマン depends on its serving size and preparation. On average, 1 カップ (約141g) (141 grams) contains about 9.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from 揚げピーマン.

How Much Fiber is in 揚げピーマン?

揚げピーマン contains approximately 2.6 grams of fiber in 1 カップ (約141g) (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 揚げピーマン for healthier you!

What vitamins and minerals are in a 揚げピーマン?

Vitamins in 揚げピーマン:

  • Vitamin A:揚げピーマン has 3922.0162 IU of Vitamin A.
  • Vitamin B-6:揚げピーマン has 0.3566 mg of Vitamin B-6.
  • Vitamin C:揚げピーマン has 155.0308 mg of Vitamin C.

揚げピーマン contains following minerals:

  • 揚げピーマン has 16.0425mg of Calcium.
  • 揚げピーマン has 79.8712mg of Sodium, Na.
  • 揚げピーマン has 278.9002mg of Potassium, K.
  • 揚げピーマン has 0.8006mg of Iron.

General

Does 揚げピーマン contain caffeine?

揚げピーマン does not contain any caffeine.

Does 揚げピーマン contain alcohol?

揚げピーマン does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 揚げピーマン?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 揚げピーマン and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 揚げピーマン quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 揚げピーマン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 揚げピーマン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 揚げピーマン for free?

Yes! Since 揚げピーマン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 揚げピーマン with water tracking feature?

Nutribit automatically calculates the water content of 揚げピーマン and adds it to your daily hydration log. Simply log 揚げピーマン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 揚げピーマン as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 揚げピーマン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 揚げピーマン nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 揚げピーマン data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 揚げピーマン

Vitamin A in 揚げピーマン supports eye health.

Vitamin A in 揚げピーマン is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 揚げピーマン boosts immune function.

Vitamin A in 揚げピーマン helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 揚げピーマン promotes healthy skin.

Vitamin A in 揚げピーマン supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 揚げピーマン enhances reproductive health.

Vitamin A in 揚げピーマン plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 揚げピーマン supports bone health.

Vitamin A in 揚げピーマン contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in 揚げピーマン reduces the risk of certain cancers.

Vitamin A in 揚げピーマン helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 揚げピーマン promotes healthy development during pregnancy.

Vitamin A in 揚げピーマン is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 揚げピーマン maintains healthy mucous membranes.

Vitamin A in 揚げピーマン helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 揚げピーマン improves wound healing.

Vitamin A in 揚げピーマン promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 揚げピーマン may reduce the risk of macular degeneration.

Vitamin A in 揚げピーマン, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in 揚げピーマン supports brain health

{{vitamin}} in 揚げピーマン supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 揚げピーマン boosts immune function

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Vitamin B-6 in 揚げピーマン promotes red blood cell production

{{vitamin}} in 揚げピーマン promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 揚げピーマン reduces symptoms of PMS

{{vitamin}} in 揚げピーマン reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 揚げピーマン supports heart health

{{vitamin}} in 揚げピーマン supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 揚げピーマン aids in protein metabolism

{{vitamin}} in 揚げピーマン aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 揚げピーマン improves mood and reduces depression

{{vitamin}} in 揚げピーマン improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 揚げピーマン supports healthy pregnancy

{{vitamin}} in 揚げピーマン supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 揚げピーマン helps prevent anemia

{{vitamin}} in 揚げピーマン helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 揚げピーマン reduces nausea during pregnancy

{{vitamin}} in 揚げピーマン reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 125 calories?

The amount of exercise required to burn off 1 カップ (約141g) 揚げピーマン

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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