肉じゃが
Common Food
20.25
% from protein50.6
% from carbs50.6
% from fatNutrition Facts
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肉じゃが Nutrients FAQs
Nutrients
- Vitamin A:肉じゃが has 551.6928 IU of Vitamin A.
- Vitamin B-12:肉じゃが has 0.6816 UG of Vitamin B-12.
- Vitamin B-6:肉じゃが has 0.2489 mg of Vitamin B-6.
- Vitamin C:肉じゃが has 5.5759 mg of Vitamin C.
- Vitamin D:肉じゃが has 2.4597 IU of Vitamin D.
- 肉じゃが has 19.0629mg of Calcium.
- 肉じゃが has 510.9487mg of Sodium, Na.
- 肉じゃが has 416.5454mg of Potassium, K.
- 肉じゃが has 1.2071mg of Iron.
What is the calorie content of 肉じゃが?
A typical serving 150 g (150 grams) of 肉じゃが contains approximately 162 calories.
You can check the exact calorie content by logging 肉じゃが in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 肉じゃが have?
The amount of fat in 肉じゃが depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of 肉じゃが contains approximately 5.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 肉じゃが have?
The protein content in 肉じゃが depends on the ingredients exists in it. On average, 150 g (150 grams) of 肉じゃが contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from 肉じゃが, Download Nutribit app for healthier you!
How much sugar does a 肉じゃが have?
On average, 150 g (150 grams) contains about 8.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 肉じゃが.
How Much carbohydrates (carbs) is in 肉じゃが?
The amount of carbohydrates (carbs) in 肉じゃが depends on its serving size and preparation. On average, 150 g (150 grams) contains about 19.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from 肉じゃが.
How Much Fiber is in 肉じゃが?
肉じゃが contains approximately 1.53 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 肉じゃが for healthier you!
What vitamins and minerals are in a 肉じゃが?
Vitamins in 肉じゃが:
肉じゃが contains following minerals:
General
Does 肉じゃが contain caffeine?
肉じゃが does not contain any caffeine.
Does 肉じゃが contain alcohol?
肉じゃが contains approximately 1g of alcohol in 150 g (150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for 肉じゃが?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 肉じゃが and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 肉じゃが quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 肉じゃが in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 肉じゃが and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 肉じゃが for free?
Yes! Since 肉じゃが contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 肉じゃが with water tracking feature?
Nutribit automatically calculates the water content of 肉じゃが and adds it to your daily hydration log. Simply log 肉じゃが in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 肉じゃが as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 肉じゃが and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 肉じゃが nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 肉じゃが data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 肉じゃが
Protein and Vitamin B-12 in 肉じゃが supports bone health.
Protein in 肉じゃが plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 肉じゃが is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 肉じゃが supports building and repairing tissues.
Builds and repairs tissues in 肉じゃが is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 肉じゃが supports immune function.
Supports immune function in 肉じゃが is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 肉じゃが helps regulate enzymes and hormones.
Regulates enzymes and hormones in 肉じゃが is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 肉じゃが provides energy.
Provides energy in 肉じゃが can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 肉じゃが supports muscle growth and strength.
Supports muscle growth and strength in 肉じゃが is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 肉じゃが helps in weight management.
Helps in weight management in 肉じゃが promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 肉じゃが aids in the production of hemoglobin.
Aids in the production of hemoglobin in 肉じゃが is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 肉じゃが improves skin, hair, and nails.
Improves skin, hair, and nails in 肉じゃが is essential for the health and growth of hair, skin, and nails.
Protein in 肉じゃが regulates blood sugar levels.
Regulates blood sugar levels in 肉じゃが helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 肉じゃが supports red blood cell production
Vitamin B12 in 肉じゃが plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 肉じゃが boosts energy levels
Vitamin B12 in 肉じゃが aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 肉じゃが promotes brain health
Vitamin B12 in 肉じゃが supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 肉じゃが aids in DNA synthesis
Vitamin B12 in 肉じゃが is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 肉じゃが improves mood and mental health
Vitamin B12 in 肉じゃが helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 肉じゃが maintains healthy skin, hair, and nails
Vitamin B12 in 肉じゃが contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 肉じゃが prevents birth defects
Vitamin B12 in 肉じゃが during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 肉じゃが reduces risk of macular degeneration
Vitamin B12 in 肉じゃが lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 肉じゃが supports cardiovascular health
Vitamin B12 in 肉じゃが helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in 肉じゃが supports fluid balance.
Maintains Fluid Balance in 肉じゃが helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 肉じゃが supports nerve function.
Supports Nerve Function in 肉じゃが helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 肉じゃが helps regulate blood pressure.
Regulates Blood Pressure in 肉じゃが helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 肉じゃが supports muscle function.
Aids Muscle Function in 肉じゃが helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 肉じゃが aids nutrient absorption.
Improves Nutrient Absorption in 肉じゃが assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 肉じゃが helps balance pH levels.
Balances pH Levels in 肉じゃが helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 肉じゃが supports bone health.
Supports Bone Health in 肉じゃが helps retain calcium and prevent the loss of bone density over time.
How to burn 162 calories?
The amount of exercise required to burn off 150 g 肉じゃが
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.