ヨーグルトがけアーモンド

Common Food

6.06

% from protein

33.52

% from carbs

33.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.4 g(3g)
Amount per serving
Calories
19
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Cholesterol 0 mg
0%

Sodium, Na 0.7 mg
0%

Potassium, K 10.9 mg
0.2%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.1 g
0.5%

Sugars 1.4 g
2.9%

Starch 0 g

Protein 0.3 g
0.6%

Water 0.1 g

Vitamin A 3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 4.8 mg

Iron 0 mg

Magnesium 3.4 mg

Phosphorus, P 7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 1.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 79.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

ヨーグルトがけアーモンド Nutrients FAQs

Nutrients

What is the calorie content of ヨーグルトがけアーモンド?

A typical serving 1 粒 (3.39 grams) of ヨーグルトがけアーモンド contains approximately 19 calories.

You can check the exact calorie content by logging ヨーグルトがけアーモンド in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ヨーグルトがけアーモンド have?

The amount of fat in ヨーグルトがけアーモンド depends on the ingredients and preparation method. On average, one serving 1 粒 (3.39 grams) of ヨーグルトがけアーモンド contains approximately 1.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ヨーグルトがけアーモンド have?

The protein content in ヨーグルトがけアーモンド depends on the ingredients exists in it. On average, 1 粒 (3.39 grams) of ヨーグルトがけアーモンド contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from ヨーグルトがけアーモンド, Download Nutribit app for healthier you!

How much sugar does a ヨーグルトがけアーモンド have?

On average, 1 粒 (3.39 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ヨーグルトがけアーモンド.

How Much carbohydrates (carbs) is in ヨーグルトがけアーモンド?

The amount of carbohydrates (carbs) in ヨーグルトがけアーモンド depends on its serving size and preparation. On average, 1 粒 (3.39 grams) contains about 1.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from ヨーグルトがけアーモンド.

How Much Fiber is in ヨーグルトがけアーモンド?

ヨーグルトがけアーモンド contains approximately 0.15 grams of fiber in 1 粒 (3.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ヨーグルトがけアーモンド for healthier you!

What vitamins and minerals are in a ヨーグルトがけアーモンド?

Vitamins in ヨーグルトがけアーモンド:

  • Vitamin A:ヨーグルトがけアーモンド has 2.9788 IU of Vitamin A.
  • Vitamin B-12:ヨーグルトがけアーモンド has 0.005 UG of Vitamin B-12.
  • Vitamin B-6:ヨーグルトがけアーモンド has 0.0021 mg of Vitamin B-6.
  • Vitamin C:ヨーグルトがけアーモンド has 0.007 mg of Vitamin C.
  • Vitamin D:ヨーグルトがけアーモンド has 0.5497 IU of Vitamin D.

ヨーグルトがけアーモンド contains following minerals:

  • ヨーグルトがけアーモンド has 4.7777mg of Calcium.
  • ヨーグルトがけアーモンド has 0.7112mg of Sodium, Na.
  • ヨーグルトがけアーモンド has 10.9485mg of Potassium, K.
  • ヨーグルトがけアーモンド has 0.0456mg of Iron.

General

Does ヨーグルトがけアーモンド contain caffeine?

ヨーグルトがけアーモンド does not contain any caffeine.

Does ヨーグルトがけアーモンド contain alcohol?

ヨーグルトがけアーモンド does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ヨーグルトがけアーモンド?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ヨーグルトがけアーモンド and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ヨーグルトがけアーモンド quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ヨーグルトがけアーモンド in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ヨーグルトがけアーモンド and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ヨーグルトがけアーモンド for free?

Yes! Since ヨーグルトがけアーモンド contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ヨーグルトがけアーモンド with water tracking feature?

Nutribit automatically calculates the water content of ヨーグルトがけアーモンド and adds it to your daily hydration log. Simply log ヨーグルトがけアーモンド in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ヨーグルトがけアーモンド as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ヨーグルトがけアーモンド and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ヨーグルトがけアーモンド nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ヨーグルトがけアーモンド data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ヨーグルトがけアーモンド

How to burn 19 calories?

The amount of exercise required to burn off 1 粒 ヨーグルトがけアーモンド

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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