オートミール
Common Food
14.13
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
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オートミール Nutrients FAQs
Nutrients
- Vitamin B-6:オートミール has 0.0117 mg of Vitamin B-6.
- オートミール has 21.06mg of Calcium.
- オートミール has 9.36mg of Sodium, Na.
- オートミール has 163.8mg of Potassium, K.
- オートミール has 2.106mg of Iron.
What is the calorie content of オートミール?
A typical serving 1 カップ (約234g) (234 grams) of オートミール contains approximately 166 calories.
You can check the exact calorie content by logging オートミール in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a オートミール have?
The amount of fat in オートミール depends on the ingredients and preparation method. On average, one serving 1 カップ (約234g) (234 grams) of オートミール contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a オートミール have?
The protein content in オートミール depends on the ingredients exists in it. On average, 1 カップ (約234g) (234 grams) of オートミール contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from オートミール, Download Nutribit app for healthier you!
How much sugar does a オートミール have?
On average, 1 カップ (約234g) (234 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from オートミール.
How Much carbohydrates (carbs) is in オートミール?
The amount of carbohydrates (carbs) in オートミール depends on its serving size and preparation. On average, 1 カップ (約234g) (234 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from オートミール.
How Much Fiber is in オートミール?
オートミール contains approximately 3.98 grams of fiber in 1 カップ (約234g) (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from オートミール for healthier you!
What vitamins and minerals are in a オートミール?
Vitamins in オートミール:
オートミール contains following minerals:
General
Does オートミール contain caffeine?
オートミール does not contain any caffeine.
Does オートミール contain alcohol?
オートミール does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for オートミール?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for オートミール and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize オートミール quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of オートミール in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of オートミール and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from オートミール for free?
Yes! Since オートミール contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from オートミール with water tracking feature?
Nutribit automatically calculates the water content of オートミール and adds it to your daily hydration log. Simply log オートミール in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes オートミール as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including オートミール and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access オートミール nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, オートミール data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of オートミール
Selenium in オートミール supports antioxidant protection.
Antioxidant Protection in オートミール helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in オートミール supports thyroid function.
Thyroid Function in オートミール helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in オートミール supports immune system health.
Immune System Support in オートミール enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in オートミール supports heart health.
Heart Health in オートミール helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in オートミール supports cancer prevention.
Cancer Prevention in オートミール helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in オートミール supports cognitive function.
Cognitive Function in オートミール may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in オートミール supports skin health.
Skin Health in オートミール helps protect the skin from UV damage and supports wound healing.
Selenium in オートミール supports reproductive health.
Reproductive Health in オートミール regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in オートミール provides anti-inflammatory effects.
Anti-Inflammatory Effects in オートミール helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in オートミール supports bone health.
Supports Bone Health in オートミール helps in the formation of bone structure and improves bone density and strength.
Magnesium in オートミール promotes heart health.
Promotes Heart Health in オートミール helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in オートミール aids muscle function.
Aids Muscle Function in オートミール helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in オートミール enhances nerve function.
Enhances Nerve Function in オートミール supports mental clarity, focus, and nerve impulse transmission.
Magnesium in オートミール improves sleep quality.
Improves Sleep Quality in オートミール regulates sleep patterns by supporting melatonin production.
Magnesium in オートミール supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in オートミール helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in オートミール reduces migraine frequency.
Reduces Migraine Frequency in オートミール may help reduce the frequency and severity of migraines.
Magnesium in オートミール promotes digestive health.
Promotes Digestive Health in オートミール supports bowel function and helps prevent constipation.
Magnesium in オートミール helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in オートミール calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in オートミール boosts protein synthesis.
Boosts Protein Synthesis in オートミール plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in オートミール boosts immune system
Boosts Immune System in オートミール is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in オートミール promotes wound healing
Promotes Wound Healing in オートミール plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in オートミール supports growth and development
Supports Growth and Development in オートミール is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in オートミール improves skin health
Improves Skin Health in オートミール helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in オートミール enhances brain function
Enhances Brain Function in オートミール is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in オートミール regulates hormonal balance
Regulates Hormonal Balance in オートミール helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in オートミール supports healthy vision
Supports Healthy Vision in オートミール is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in オートミール improves digestive health
Improves Digestive Health in オートミール supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in オートミール maintains healthy reproductive function
Maintains Healthy Reproductive Function in オートミール plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in オートミール reduces inflammation
Reduces Inflammation in オートミール has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 カップ (約234g) オートミール
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.