オートミール (ネイチャーズパス)
Common Food
13.84
% from protein68.25
% from carbs68.25
% from fatNutrition Facts
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オートミール (ネイチャーズパス) Nutrients FAQs
Nutrients
- Vitamin A:オートミール (ネイチャーズパス) has 766.41 IU of Vitamin A.
- Vitamin B-6:オートミール (ネイチャーズパス) has 0.5133 mg of Vitamin B-6.
- オートミール (ネイチャーズパス) has 141.6mg of Calcium.
- オートミール (ネイチャーズパス) has 86.73mg of Sodium, Na.
- オートミール (ネイチャーズパス) has 107.97mg of Potassium, K.
- オートミール (ネイチャーズパス) has 10.5492mg of Iron.
What is the calorie content of オートミール (ネイチャーズパス)?
A typical serving 1 パック (調理済み) (177 grams) of オートミール (ネイチャーズパス) contains approximately 120 calories.
You can check the exact calorie content by logging オートミール (ネイチャーズパス) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a オートミール (ネイチャーズパス) have?
The amount of fat in オートミール (ネイチャーズパス) depends on the ingredients and preparation method. On average, one serving 1 パック (調理済み) (177 grams) of オートミール (ネイチャーズパス) contains approximately 2.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a オートミール (ネイチャーズパス) have?
The protein content in オートミール (ネイチャーズパス) depends on the ingredients exists in it. On average, 1 パック (調理済み) (177 grams) of オートミール (ネイチャーズパス) contains approximately 4.19 grams of protein.
Know your exact protein requirement and how much protein you get from オートミール (ネイチャーズパス), Download Nutribit app for healthier you!
How much sugar does a オートミール (ネイチャーズパス) have?
On average, 1 パック (調理済み) (177 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from オートミール (ネイチャーズパス).
How Much carbohydrates (carbs) is in オートミール (ネイチャーズパス)?
The amount of carbohydrates (carbs) in オートミール (ネイチャーズパス) depends on its serving size and preparation. On average, 1 パック (調理済み) (177 grams) contains about 20.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from オートミール (ネイチャーズパス).
How Much Fiber is in オートミール (ネイチャーズパス)?
オートミール (ネイチャーズパス) contains approximately 3.01 grams of fiber in 1 パック (調理済み) (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from オートミール (ネイチャーズパス) for healthier you!
What vitamins and minerals are in a オートミール (ネイチャーズパス)?
Vitamins in オートミール (ネイチャーズパス):
オートミール (ネイチャーズパス) contains following minerals:
General
Does オートミール (ネイチャーズパス) contain caffeine?
オートミール (ネイチャーズパス) does not contain any caffeine.
Does オートミール (ネイチャーズパス) contain alcohol?
オートミール (ネイチャーズパス) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for オートミール (ネイチャーズパス)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for オートミール (ネイチャーズパス) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize オートミール (ネイチャーズパス) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of オートミール (ネイチャーズパス) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of オートミール (ネイチャーズパス) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from オートミール (ネイチャーズパス) for free?
Yes! Since オートミール (ネイチャーズパス) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from オートミール (ネイチャーズパス) with water tracking feature?
Nutribit automatically calculates the water content of オートミール (ネイチャーズパス) and adds it to your daily hydration log. Simply log オートミール (ネイチャーズパス) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes オートミール (ネイチャーズパス) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including オートミール (ネイチャーズパス) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access オートミール (ネイチャーズパス) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, オートミール (ネイチャーズパス) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of オートミール (ネイチャーズパス)
Vitamin A in オートミール (ネイチャーズパス) supports eye health.
Vitamin A in オートミール (ネイチャーズパス) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in オートミール (ネイチャーズパス) boosts immune function.
Vitamin A in オートミール (ネイチャーズパス) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in オートミール (ネイチャーズパス) promotes healthy skin.
Vitamin A in オートミール (ネイチャーズパス) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in オートミール (ネイチャーズパス) enhances reproductive health.
Vitamin A in オートミール (ネイチャーズパス) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in オートミール (ネイチャーズパス) supports bone health.
Vitamin A in オートミール (ネイチャーズパス) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in オートミール (ネイチャーズパス) reduces the risk of certain cancers.
Vitamin A in オートミール (ネイチャーズパス) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in オートミール (ネイチャーズパス) promotes healthy development during pregnancy.
Vitamin A in オートミール (ネイチャーズパス) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in オートミール (ネイチャーズパス) maintains healthy mucous membranes.
Vitamin A in オートミール (ネイチャーズパス) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in オートミール (ネイチャーズパス) improves wound healing.
Vitamin A in オートミール (ネイチャーズパス) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in オートミール (ネイチャーズパス) may reduce the risk of macular degeneration.
Vitamin A in オートミール (ネイチャーズパス), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in オートミール (ネイチャーズパス) supports brain health
{{vitamin}} in オートミール (ネイチャーズパス) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in オートミール (ネイチャーズパス) boosts immune function
{{vitamin}} in オートミール (ネイチャーズパス) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in オートミール (ネイチャーズパス) promotes red blood cell production
{{vitamin}} in オートミール (ネイチャーズパス) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in オートミール (ネイチャーズパス) reduces symptoms of PMS
{{vitamin}} in オートミール (ネイチャーズパス) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in オートミール (ネイチャーズパス) supports heart health
{{vitamin}} in オートミール (ネイチャーズパス) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in オートミール (ネイチャーズパス) aids in protein metabolism
{{vitamin}} in オートミール (ネイチャーズパス) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in オートミール (ネイチャーズパス) improves mood and reduces depression
{{vitamin}} in オートミール (ネイチャーズパス) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in オートミール (ネイチャーズパス) supports healthy pregnancy
{{vitamin}} in オートミール (ネイチャーズパス) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in オートミール (ネイチャーズパス) helps prevent anemia
{{vitamin}} in オートミール (ネイチャーズパス) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in オートミール (ネイチャーズパス) reduces nausea during pregnancy
{{vitamin}} in オートミール (ネイチャーズパス) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in オートミール (ネイチャーズパス) supports DNA synthesis.
Vitamin B9 in オートミール (ネイチャーズパス) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in オートミール (ネイチャーズパス) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in オートミール (ネイチャーズパス) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in オートミール (ネイチャーズパス) helps prevent anemia.
Folate in オートミール (ネイチャーズパス) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in オートミール (ネイチャーズパス) supports heart health.
Vitamin B9 in オートミール (ネイチャーズパス) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in オートミール (ネイチャーズパス) improves brain function.
Folate in オートミール (ネイチャーズパス) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in オートミール (ネイチャーズパス) boosts immune function.
Adequate Boosts Immune Function in オートミール (ネイチャーズパス) supports immune function by helping in the production of white blood cells.
Folate in オートミール (ネイチャーズパス) promotes healthy skin and hair.
Vitamin B9 in オートミール (ネイチャーズパス) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in オートミール (ネイチャーズパス) regulates mood and mental health.
Folate in オートミール (ネイチャーズパス) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in オートミール (ネイチャーズパス) supports digestive health.
Folate in オートミール (ネイチャーズパス) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in オートミール (ネイチャーズパス) supports antioxidant protection.
Antioxidant Protection in オートミール (ネイチャーズパス) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in オートミール (ネイチャーズパス) supports thyroid function.
Thyroid Function in オートミール (ネイチャーズパス) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in オートミール (ネイチャーズパス) supports immune system health.
Immune System Support in オートミール (ネイチャーズパス) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in オートミール (ネイチャーズパス) supports heart health.
Heart Health in オートミール (ネイチャーズパス) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in オートミール (ネイチャーズパス) supports cancer prevention.
Cancer Prevention in オートミール (ネイチャーズパス) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in オートミール (ネイチャーズパス) supports cognitive function.
Cognitive Function in オートミール (ネイチャーズパス) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in オートミール (ネイチャーズパス) supports skin health.
Skin Health in オートミール (ネイチャーズパス) helps protect the skin from UV damage and supports wound healing.
Selenium in オートミール (ネイチャーズパス) supports reproductive health.
Reproductive Health in オートミール (ネイチャーズパス) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in オートミール (ネイチャーズパス) provides anti-inflammatory effects.
Anti-Inflammatory Effects in オートミール (ネイチャーズパス) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 パック (調理済み) オートミール (ネイチャーズパス)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.