ガルバンゾ豆 (減塩)
Common Food
21.57
% from protein59.18
% from carbs59.18
% from fatNutrition Facts
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ガルバンゾ豆 (減塩) Nutrients FAQs
Nutrients
- Vitamin A:ガルバンゾ豆 (減塩) has 18 IU of Vitamin A.
- Vitamin B-6:ガルバンゾ豆 (減塩) has 0.5676 mg of Vitamin B-6.
- Vitamin C:ガルバンゾ豆 (減塩) has 0.12 mg of Vitamin C.
- ガルバンゾ豆 (減塩) has 42mg of Calcium.
- ガルバンゾ豆 (減塩) has 158.4mg of Sodium, Na.
- ガルバンゾ豆 (減塩) has 172.8mg of Potassium, K.
- ガルバンゾ豆 (減塩) has 1.476mg of Iron.
What is the calorie content of ガルバンゾ豆 (減塩)?
A typical serving 0.5 カップ (約120g) (120 grams) of ガルバンゾ豆 (減塩) contains approximately 106 calories.
You can check the exact calorie content by logging ガルバンゾ豆 (減塩) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ガルバンゾ豆 (減塩) have?
The amount of fat in ガルバンゾ豆 (減塩) depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約120g) (120 grams) of ガルバンゾ豆 (減塩) contains approximately 2.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ガルバンゾ豆 (減塩) have?
The protein content in ガルバンゾ豆 (減塩) depends on the ingredients exists in it. On average, 0.5 カップ (約120g) (120 grams) of ガルバンゾ豆 (減塩) contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from ガルバンゾ豆 (減塩), Download Nutribit app for healthier you!
How much sugar does a ガルバンゾ豆 (減塩) have?
On average, 0.5 カップ (約120g) (120 grams) contains about 3.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ガルバンゾ豆 (減塩).
How Much carbohydrates (carbs) is in ガルバンゾ豆 (減塩)?
The amount of carbohydrates (carbs) in ガルバンゾ豆 (減塩) depends on its serving size and preparation. On average, 0.5 カップ (約120g) (120 grams) contains about 16.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from ガルバンゾ豆 (減塩).
How Much Fiber is in ガルバンゾ豆 (減塩)?
ガルバンゾ豆 (減塩) contains approximately 5.28 grams of fiber in 0.5 カップ (約120g) (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ガルバンゾ豆 (減塩) for healthier you!
What vitamins and minerals are in a ガルバンゾ豆 (減塩)?
Vitamins in ガルバンゾ豆 (減塩):
ガルバンゾ豆 (減塩) contains following minerals:
General
Does ガルバンゾ豆 (減塩) contain caffeine?
ガルバンゾ豆 (減塩) does not contain any caffeine.
Does ガルバンゾ豆 (減塩) contain alcohol?
ガルバンゾ豆 (減塩) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ガルバンゾ豆 (減塩)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ガルバンゾ豆 (減塩) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ガルバンゾ豆 (減塩) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ガルバンゾ豆 (減塩) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ガルバンゾ豆 (減塩) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ガルバンゾ豆 (減塩) for free?
Yes! Since ガルバンゾ豆 (減塩) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ガルバンゾ豆 (減塩) with water tracking feature?
Nutribit automatically calculates the water content of ガルバンゾ豆 (減塩) and adds it to your daily hydration log. Simply log ガルバンゾ豆 (減塩) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ガルバンゾ豆 (減塩) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ガルバンゾ豆 (減塩) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ガルバンゾ豆 (減塩) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ガルバンゾ豆 (減塩) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ガルバンゾ豆 (減塩)
Fiber in ガルバンゾ豆 (減塩) supports digestion.
Fiber in ガルバンゾ豆 (減塩) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ガルバンゾ豆 (減塩) supports heart health.
Soluble fiber in ガルバンゾ豆 (減塩) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in ガルバンゾ豆 (減塩) aids in weight management.
Fiber-rich foods in ガルバンゾ豆 (減塩) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ガルバンゾ豆 (減塩) regulates blood sugar.
Fiber in ガルバンゾ豆 (減塩) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ガルバンゾ豆 (減塩) promotes gut health.
Fiber in ガルバンゾ豆 (減塩) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ガルバンゾ豆 (減塩) lowers the risk of colon cancer.
A high-fiber diet from ガルバンゾ豆 (減塩) is linked to a reduced risk of colon cancer.
Fiber in ガルバンゾ豆 (減塩) improves skin health.
Fiber in ガルバンゾ豆 (減塩) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in ガルバンゾ豆 (減塩) helps lower blood pressure.
Adequate fiber in ガルバンゾ豆 (減塩) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ガルバンゾ豆 (減塩) boosts immune function.
Fiber in ガルバンゾ豆 (減塩) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in ガルバンゾ豆 (減塩) reduces the risk of type 2 diabetes.
Fiber in ガルバンゾ豆 (減塩) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in ガルバンゾ豆 (減塩) supports brain health
{{vitamin}} in ガルバンゾ豆 (減塩) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ガルバンゾ豆 (減塩) boosts immune function
{{vitamin}} in ガルバンゾ豆 (減塩) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ガルバンゾ豆 (減塩) promotes red blood cell production
{{vitamin}} in ガルバンゾ豆 (減塩) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ガルバンゾ豆 (減塩) reduces symptoms of PMS
{{vitamin}} in ガルバンゾ豆 (減塩) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ガルバンゾ豆 (減塩) supports heart health
{{vitamin}} in ガルバンゾ豆 (減塩) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ガルバンゾ豆 (減塩) aids in protein metabolism
{{vitamin}} in ガルバンゾ豆 (減塩) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ガルバンゾ豆 (減塩) improves mood and reduces depression
{{vitamin}} in ガルバンゾ豆 (減塩) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ガルバンゾ豆 (減塩) supports healthy pregnancy
{{vitamin}} in ガルバンゾ豆 (減塩) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ガルバンゾ豆 (減塩) helps prevent anemia
{{vitamin}} in ガルバンゾ豆 (減塩) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ガルバンゾ豆 (減塩) reduces nausea during pregnancy
{{vitamin}} in ガルバンゾ豆 (減塩) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 106 calories?
The amount of exercise required to burn off 0.5 カップ (約120g) ガルバンゾ豆 (減塩)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.