ローストピーナッツ (無塩)
Common Food
15.48
% from protein13.51
% from carbs13.51
% from fatNutrition Facts
More items Like ローストピーナッツ (無塩)
アーモンド (無塩)
Common Food
カシューナッツ (無塩)
Common Food
無塩バター
Common Food
ブラックビーンズ (塩無添加)
Common Food
塩
Common Food
クラッカー (塩)
Common Food
塩コショウ
Common Food
海塩
Common Food
ピンクヒマラヤ塩
Common Food
ブラックビーンズ (減塩)
Common Food
チキンブロス (減塩)
Common Food
アーモンド (有塩)
Common Food
カシューナッツ (有塩)
Common Food
バター (有塩)
Common Food
ピスタチオ (有塩)
Common Food
メープルシロップ (無糖)
Common Food
ココナッツミルク (無糖)
Common Food
ココナッツフレーク (無糖)
Common Food
シロップ (無糖)
Common Food
ゼリー (無糖)
Common Food
アイスキャンディー (無糖)
Common Food
アップルソース (無糖)
Common Food
無糖アーモンドミルク
Common Food
ローストピーナッツ (無塩) Nutrients FAQs
Nutrients
- Vitamin B-6:ローストピーナッツ (無塩) has 0.6804 mg of Vitamin B-6.
- ローストピーナッツ (無塩) has 84.68mg of Calcium.
- ローストピーナッツ (無塩) has 8.76mg of Sodium, Na.
- ローストピーナッツ (無塩) has 925.64mg of Potassium, K.
- ローストピーナッツ (無塩) has 2.3068mg of Iron.
What is the calorie content of ローストピーナッツ (無塩)?
A typical serving 1 カップ (約146g) (146 grams) of ローストピーナッツ (無塩) contains approximately 857 calories.
You can check the exact calorie content by logging ローストピーナッツ (無塩) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ローストピーナッツ (無塩) have?
The amount of fat in ローストピーナッツ (無塩) depends on the ingredients and preparation method. On average, one serving 1 カップ (約146g) (146 grams) of ローストピーナッツ (無塩) contains approximately 72.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ローストピーナッツ (無塩) have?
The protein content in ローストピーナッツ (無塩) depends on the ingredients exists in it. On average, 1 カップ (約146g) (146 grams) of ローストピーナッツ (無塩) contains approximately 35.55 grams of protein.
Know your exact protein requirement and how much protein you get from ローストピーナッツ (無塩), Download Nutribit app for healthier you!
How much sugar does a ローストピーナッツ (無塩) have?
On average, 1 カップ (約146g) (146 grams) contains about 7.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ローストピーナッツ (無塩).
How Much carbohydrates (carbs) is in ローストピーナッツ (無塩)?
The amount of carbohydrates (carbs) in ローストピーナッツ (無塩) depends on its serving size and preparation. On average, 1 カップ (約146g) (146 grams) contains about 31.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from ローストピーナッツ (無塩).
How Much Fiber is in ローストピーナッツ (無塩)?
ローストピーナッツ (無塩) contains approximately 12.26 grams of fiber in 1 カップ (約146g) (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ローストピーナッツ (無塩) for healthier you!
What vitamins and minerals are in a ローストピーナッツ (無塩)?
Vitamins in ローストピーナッツ (無塩):
ローストピーナッツ (無塩) contains following minerals:
General
Does ローストピーナッツ (無塩) contain caffeine?
ローストピーナッツ (無塩) does not contain any caffeine.
Does ローストピーナッツ (無塩) contain alcohol?
ローストピーナッツ (無塩) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ローストピーナッツ (無塩)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ローストピーナッツ (無塩) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ローストピーナッツ (無塩) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ローストピーナッツ (無塩) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ローストピーナッツ (無塩) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ローストピーナッツ (無塩) for free?
Yes! Since ローストピーナッツ (無塩) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ローストピーナッツ (無塩) with water tracking feature?
Nutribit automatically calculates the water content of ローストピーナッツ (無塩) and adds it to your daily hydration log. Simply log ローストピーナッツ (無塩) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ローストピーナッツ (無塩) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ローストピーナッツ (無塩) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ローストピーナッツ (無塩) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ローストピーナッツ (無塩) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ローストピーナッツ (無塩)
Fiber, Folate and Potassium, K in ローストピーナッツ (無塩) supports heart health.
Soluble fiber in ローストピーナッツ (無塩) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ローストピーナッツ (無塩) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in ローストピーナッツ (無塩) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in ローストピーナッツ (無塩) regulates blood sugar.
Fiber in ローストピーナッツ (無塩) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in ローストピーナッツ (無塩) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in ローストピーナッツ (無塩) improves skin health.
Fiber in ローストピーナッツ (無塩) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in ローストピーナッツ (無塩) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in ローストピーナッツ (無塩) boosts immune function.
Fiber in ローストピーナッツ (無塩) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ローストピーナッツ (無塩) supports immune function by helping in the production of white blood cells.
Protein in ローストピーナッツ (無塩) supports building and repairing tissues.
Builds and repairs tissues in ローストピーナッツ (無塩) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ローストピーナッツ (無塩) supports immune function.
Supports immune function in ローストピーナッツ (無塩) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ローストピーナッツ (無塩) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ローストピーナッツ (無塩) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ローストピーナッツ (無塩) provides energy.
Provides energy in ローストピーナッツ (無塩) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ローストピーナッツ (無塩) supports muscle growth and strength.
Supports muscle growth and strength in ローストピーナッツ (無塩) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ローストピーナッツ (無塩) helps in weight management.
Helps in weight management in ローストピーナッツ (無塩) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ローストピーナッツ (無塩) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ローストピーナッツ (無塩) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ローストピーナッツ (無塩) supports bone health.
Supports bone health in ローストピーナッツ (無塩) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ローストピーナッツ (無塩) improves skin, hair, and nails.
Improves skin, hair, and nails in ローストピーナッツ (無塩) is essential for the health and growth of hair, skin, and nails.
Protein in ローストピーナッツ (無塩) regulates blood sugar levels.
Regulates blood sugar levels in ローストピーナッツ (無塩) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ローストピーナッツ (無塩) supports digestion.
Fiber in ローストピーナッツ (無塩) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ローストピーナッツ (無塩) aids in weight management.
Fiber-rich foods in ローストピーナッツ (無塩) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ローストピーナッツ (無塩) promotes gut health.
Fiber in ローストピーナッツ (無塩) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ローストピーナッツ (無塩) lowers the risk of colon cancer.
A high-fiber diet from ローストピーナッツ (無塩) is linked to a reduced risk of colon cancer.
Fiber in ローストピーナッツ (無塩) helps lower blood pressure.
Adequate fiber in ローストピーナッツ (無塩) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ローストピーナッツ (無塩) reduces the risk of type 2 diabetes.
Fiber in ローストピーナッツ (無塩) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in ローストピーナッツ (無塩) supports brain health
{{vitamin}} in ローストピーナッツ (無塩) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ローストピーナッツ (無塩) boosts immune function
{{vitamin}} in ローストピーナッツ (無塩) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ローストピーナッツ (無塩) promotes red blood cell production
{{vitamin}} in ローストピーナッツ (無塩) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ローストピーナッツ (無塩) reduces symptoms of PMS
{{vitamin}} in ローストピーナッツ (無塩) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ローストピーナッツ (無塩) supports heart health
{{vitamin}} in ローストピーナッツ (無塩) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ローストピーナッツ (無塩) aids in protein metabolism
{{vitamin}} in ローストピーナッツ (無塩) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ローストピーナッツ (無塩) improves mood and reduces depression
{{vitamin}} in ローストピーナッツ (無塩) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ローストピーナッツ (無塩) supports healthy pregnancy
{{vitamin}} in ローストピーナッツ (無塩) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ローストピーナッツ (無塩) helps prevent anemia
{{vitamin}} in ローストピーナッツ (無塩) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ローストピーナッツ (無塩) reduces nausea during pregnancy
{{vitamin}} in ローストピーナッツ (無塩) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in ローストピーナッツ (無塩) supports DNA synthesis.
Vitamin B9 in ローストピーナッツ (無塩) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ローストピーナッツ (無塩) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ローストピーナッツ (無塩) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ローストピーナッツ (無塩) helps prevent anemia.
Folate in ローストピーナッツ (無塩) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ローストピーナッツ (無塩) improves brain function.
Folate in ローストピーナッツ (無塩) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ローストピーナッツ (無塩) promotes healthy skin and hair.
Vitamin B9 in ローストピーナッツ (無塩) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ローストピーナッツ (無塩) regulates mood and mental health.
Folate in ローストピーナッツ (無塩) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ローストピーナッツ (無塩) supports digestive health.
Folate in ローストピーナッツ (無塩) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ローストピーナッツ (無塩) supports antioxidant protection.
Antioxidant Protection in ローストピーナッツ (無塩) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ローストピーナッツ (無塩) supports thyroid function.
Thyroid Function in ローストピーナッツ (無塩) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ローストピーナッツ (無塩) supports immune system health.
Immune System Support in ローストピーナッツ (無塩) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ローストピーナッツ (無塩) supports heart health.
Heart Health in ローストピーナッツ (無塩) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ローストピーナッツ (無塩) supports cancer prevention.
Cancer Prevention in ローストピーナッツ (無塩) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ローストピーナッツ (無塩) supports cognitive function.
Cognitive Function in ローストピーナッツ (無塩) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ローストピーナッツ (無塩) supports skin health.
Skin Health in ローストピーナッツ (無塩) helps protect the skin from UV damage and supports wound healing.
Selenium in ローストピーナッツ (無塩) supports reproductive health.
Reproductive Health in ローストピーナッツ (無塩) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ローストピーナッツ (無塩) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ローストピーナッツ (無塩) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ローストピーナッツ (無塩) supports bone health.
Supports Bone Health in ローストピーナッツ (無塩) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ローストピーナッツ (無塩) promotes heart health.
Promotes Heart Health in ローストピーナッツ (無塩) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ローストピーナッツ (無塩) aids muscle function.
Aids Muscle Function in ローストピーナッツ (無塩) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ローストピーナッツ (無塩) enhances nerve function.
Enhances Nerve Function in ローストピーナッツ (無塩) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ローストピーナッツ (無塩) improves sleep quality.
Improves Sleep Quality in ローストピーナッツ (無塩) regulates sleep patterns by supporting melatonin production.
Magnesium in ローストピーナッツ (無塩) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ローストピーナッツ (無塩) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ローストピーナッツ (無塩) reduces migraine frequency.
Reduces Migraine Frequency in ローストピーナッツ (無塩) may help reduce the frequency and severity of migraines.
Magnesium in ローストピーナッツ (無塩) promotes digestive health.
Promotes Digestive Health in ローストピーナッツ (無塩) supports bowel function and helps prevent constipation.
Magnesium in ローストピーナッツ (無塩) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ローストピーナッツ (無塩) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ローストピーナッツ (無塩) boosts protein synthesis.
Boosts Protein Synthesis in ローストピーナッツ (無塩) plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in ローストピーナッツ (無塩) supports muscle function.
Muscle Function in ローストピーナッツ (無塩) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in ローストピーナッツ (無塩) supports bone health.
Bone Health in ローストピーナッツ (無塩) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in ローストピーナッツ (無塩) supports fluid balance.
Fluid Balance in ローストピーナッツ (無塩) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ローストピーナッツ (無塩) supports nerve function.
Nerve Function in ローストピーナッツ (無塩) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ローストピーナッツ (無塩) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ローストピーナッツ (無塩) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ローストピーナッツ (無塩) reduces water retention.
Reduces Water Retention in ローストピーナッツ (無塩) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ローストピーナッツ (無塩) helps reduce hypertension.
Adequate Reduces Hypertension in ローストピーナッツ (無塩) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in ローストピーナッツ (無塩) supports red blood cell formation.
Copper in ローストピーナッツ (無塩) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ローストピーナッツ (無塩) boosts immune function.
Copper in ローストピーナッツ (無塩) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ローストピーナッツ (無塩) promotes healthy bones and connective tissues.
Copper in ローストピーナッツ (無塩) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ローストピーナッツ (無塩) supports nervous system health.
Copper in ローストピーナッツ (無塩) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ローストピーナッツ (無塩) acts as an antioxidant.
Copper in ローストピーナッツ (無塩) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ローストピーナッツ (無塩) enhances iron absorption.
Copper in ローストピーナッツ (無塩) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ローストピーナッツ (無塩) maintains cardiovascular health.
Copper in ローストピーナッツ (無塩) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ローストピーナッツ (無塩) promotes healthy skin.
Copper in ローストピーナッツ (無塩) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ローストピーナッツ (無塩) supports energy production.
Copper in ローストピーナッツ (無塩) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ローストピーナッツ (無塩) regulates blood pressure.
Copper in ローストピーナッツ (無塩) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in ローストピーナッツ (無塩) boosts immune system
Boosts Immune System in ローストピーナッツ (無塩) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ローストピーナッツ (無塩) promotes wound healing
Promotes Wound Healing in ローストピーナッツ (無塩) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ローストピーナッツ (無塩) supports growth and development
Supports Growth and Development in ローストピーナッツ (無塩) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ローストピーナッツ (無塩) enhances brain function
Enhances Brain Function in ローストピーナッツ (無塩) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ローストピーナッツ (無塩) regulates hormonal balance
Regulates Hormonal Balance in ローストピーナッツ (無塩) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ローストピーナッツ (無塩) supports healthy vision
Supports Healthy Vision in ローストピーナッツ (無塩) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ローストピーナッツ (無塩) improves digestive health
Improves Digestive Health in ローストピーナッツ (無塩) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ローストピーナッツ (無塩) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ローストピーナッツ (無塩) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ローストピーナッツ (無塩) reduces inflammation
Reduces Inflammation in ローストピーナッツ (無塩) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 857 calories?
The amount of exercise required to burn off 1 カップ (約146g) ローストピーナッツ (無塩)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.