塩コショウ

Common Food

12.9

% from protein

77.42

% from carbs

77.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.2 g(4g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1182 mg
51.4%

Potassium, K 15.6 mg
0.3%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.3 g
1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 6.3 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 5.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 5.8 mg

Iron 0.1 mg

Magnesium 2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 0.1 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

塩コショウ Nutrients FAQs

Nutrients

What is the calorie content of 塩コショウ?

A typical serving 0.25 小さじ (1.05 grams) of 塩コショウ contains approximately 1 calories.

You can check the exact calorie content by logging 塩コショウ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 塩コショウ have?

The amount of fat in 塩コショウ depends on the ingredients and preparation method. On average, one serving 0.25 小さじ (1.05 grams) of 塩コショウ contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 塩コショウ have?

The protein content in 塩コショウ depends on the ingredients exists in it. On average, 0.25 小さじ (1.05 grams) of 塩コショウ contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from 塩コショウ, Download Nutribit app for healthier you!

How much sugar does a 塩コショウ have?

On average, 0.25 小さじ (1.05 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 塩コショウ.

How Much carbohydrates (carbs) is in 塩コショウ?

The amount of carbohydrates (carbs) in 塩コショウ depends on its serving size and preparation. On average, 0.25 小さじ (1.05 grams) contains about 0.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from 塩コショウ.

How Much Fiber is in 塩コショウ?

塩コショウ contains approximately 0.07 grams of fiber in 0.25 小さじ (1.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 塩コショウ for healthier you!

What vitamins and minerals are in a 塩コショウ?

Vitamins in 塩コショウ:

  • Vitamin A:塩コショウ has 1.5764 IU of Vitamin A.
  • Vitamin B-6:塩コショウ has 0.0008 mg of Vitamin B-6.

塩コショウ contains following minerals:

  • 塩コショウ has 1.4596mg of Calcium.
  • 塩コショウ has 295.4895mg of Sodium, Na.
  • 塩コショウ has 3.8911mg of Potassium, K.
  • 塩コショウ has 0.0305mg of Iron.

General

Does 塩コショウ contain caffeine?

塩コショウ does not contain any caffeine.

Does 塩コショウ contain alcohol?

塩コショウ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 塩コショウ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 塩コショウ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 塩コショウ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 塩コショウ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 塩コショウ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 塩コショウ for free?

Yes! Since 塩コショウ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 塩コショウ with water tracking feature?

Nutribit automatically calculates the water content of 塩コショウ and adds it to your daily hydration log. Simply log 塩コショウ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 塩コショウ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 塩コショウ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 塩コショウ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 塩コショウ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 塩コショウ

How to burn 1 calories?

The amount of exercise required to burn off 0.25 小さじ 塩コショウ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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