キャベツのシチュー

Common Food

10.78

% from protein

52.58

% from carbs

52.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.9 g(252g)
Amount per serving
Calories
90.1
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 0.6 g
2.8%

Polyunsaturated 0.6 g

Monounsaturated 2.7 g

Sodium, Na 295.8 mg
12.9%

Potassium, K 491 mg
10.4%

Total Carbohydrates 13.3 g
4.8%

Fiber 4.7 g
16.7%

Sugars 7.6 g
15.1%

Protein 2.7 g
5.4%

Water 229.7 g

Vitamin A 1355.4 IU

Retinol 0 UG

Vitamin A, RAE 67.3 UG

Carotene, beta 752.7 UG

Carotene, alpha 8.6 UG

Vitamin E 1.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 112.8 UG

Lycopene 2841.5 UG

Lutein + zeaxanthin 278.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 86.7 mg

Thiamin 0.7 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 44 UG

Folic acid 0 UG

Folate, food 44 UG

Folate, DFE 44 UG

Vitamin B-12 0 UG

Choline, total 29.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 110.9 UG

Calcium 92.3 mg

Iron 1.2 mg

Magnesium 31.7 mg

Phosphorus, P 65 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 6.7 UG

Manganese, Mn 0.4 mg

Selenium 1.7 UG

Ash 2 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 379.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

キャベツのシチュー Nutrients FAQs

Nutrients

What is the calorie content of キャベツのシチュー?

A typical serving 1 カップ (約200g) (251.89 grams) of キャベツのシチュー contains approximately 90 calories.

You can check the exact calorie content by logging キャベツのシチュー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a キャベツのシチュー have?

The amount of fat in キャベツのシチュー depends on the ingredients and preparation method. On average, one serving 1 カップ (約200g) (251.89 grams) of キャベツのシチュー contains approximately 4.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a キャベツのシチュー have?

The protein content in キャベツのシチュー depends on the ingredients exists in it. On average, 1 カップ (約200g) (251.89 grams) of キャベツのシチュー contains approximately 2.72 grams of protein.

Know your exact protein requirement and how much protein you get from キャベツのシチュー, Download Nutribit app for healthier you!

How much sugar does a キャベツのシチュー have?

On average, 1 カップ (約200g) (251.89 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from キャベツのシチュー.

How Much carbohydrates (carbs) is in キャベツのシチュー?

The amount of carbohydrates (carbs) in キャベツのシチュー depends on its serving size and preparation. On average, 1 カップ (約200g) (251.89 grams) contains about 13.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from キャベツのシチュー.

How Much Fiber is in キャベツのシチュー?

キャベツのシチュー contains approximately 4.68 grams of fiber in 1 カップ (約200g) (251.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from キャベツのシチュー for healthier you!

What vitamins and minerals are in a キャベツのシチュー?

Vitamins in キャベツのシチュー:

  • Vitamin A:キャベツのシチュー has 1355.4181 IU of Vitamin A.
  • Vitamin B-6:キャベツのシチュー has 0.3452 mg of Vitamin B-6.
  • Vitamin C:キャベツのシチュー has 86.7185 mg of Vitamin C.

キャベツのシチュー contains following minerals:

  • キャベツのシチュー has 92.3021mg of Calcium.
  • キャベツのシチュー has 295.7663mg of Sodium, Na.
  • キャベツのシチュー has 490.9806mg of Potassium, K.
  • キャベツのシチュー has 1.1565mg of Iron.

General

Does キャベツのシチュー contain caffeine?

キャベツのシチュー does not contain any caffeine.

Does キャベツのシチュー contain alcohol?

キャベツのシチュー does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for キャベツのシチュー?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for キャベツのシチュー and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize キャベツのシチュー quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of キャベツのシチュー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of キャベツのシチュー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from キャベツのシチュー for free?

Yes! Since キャベツのシチュー contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from キャベツのシチュー with water tracking feature?

Nutribit automatically calculates the water content of キャベツのシチュー and adds it to your daily hydration log. Simply log キャベツのシチュー in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes キャベツのシチュー as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including キャベツのシチュー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access キャベツのシチュー nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, キャベツのシチュー data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of キャベツのシチュー

Fiber in キャベツのシチュー supports digestion.

Fiber in キャベツのシチュー aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in キャベツのシチュー supports heart health.

Soluble fiber in キャベツのシチュー can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in キャベツのシチュー aids in weight management.

Fiber-rich foods in キャベツのシチュー increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in キャベツのシチュー regulates blood sugar.

Fiber in キャベツのシチュー helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in キャベツのシチュー promotes gut health.

Fiber in キャベツのシチュー acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in キャベツのシチュー lowers the risk of colon cancer.

A high-fiber diet from キャベツのシチュー is linked to a reduced risk of colon cancer.

Fiber in キャベツのシチュー improves skin health.

Fiber in キャベツのシチュー helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in キャベツのシチュー helps lower blood pressure.

Adequate fiber in キャベツのシチュー may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in キャベツのシチュー boosts immune function.

Fiber in キャベツのシチュー supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in キャベツのシチュー reduces the risk of type 2 diabetes.

Fiber in キャベツのシチュー can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in キャベツのシチュー supports eye health.

Vitamin A in キャベツのシチュー is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in キャベツのシチュー boosts immune function.

Vitamin A in キャベツのシチュー helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in キャベツのシチュー promotes healthy skin.

Vitamin A in キャベツのシチュー supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in キャベツのシチュー enhances reproductive health.

Vitamin A in キャベツのシチュー plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in キャベツのシチュー supports bone health.

Vitamin A in キャベツのシチュー contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in キャベツのシチュー reduces the risk of certain cancers.

Vitamin A in キャベツのシチュー helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in キャベツのシチュー promotes healthy development during pregnancy.

Vitamin A in キャベツのシチュー is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in キャベツのシチュー maintains healthy mucous membranes.

Vitamin A in キャベツのシチュー helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in キャベツのシチュー improves wound healing.

Vitamin A in キャベツのシチュー promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in キャベツのシチュー may reduce the risk of macular degeneration.

Vitamin A in キャベツのシチュー, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in キャベツのシチュー supports brain health

{{vitamin}} in キャベツのシチュー supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in キャベツのシチュー boosts immune function

{{vitamin}} in キャベツのシチュー boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in キャベツのシチュー promotes red blood cell production

{{vitamin}} in キャベツのシチュー promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in キャベツのシチュー reduces symptoms of PMS

{{vitamin}} in キャベツのシチュー reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in キャベツのシチュー supports heart health

{{vitamin}} in キャベツのシチュー supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in キャベツのシチュー aids in protein metabolism

{{vitamin}} in キャベツのシチュー aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in キャベツのシチュー improves mood and reduces depression

{{vitamin}} in キャベツのシチュー improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in キャベツのシチュー supports healthy pregnancy

{{vitamin}} in キャベツのシチュー supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in キャベツのシチュー helps prevent anemia

{{vitamin}} in キャベツのシチュー helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in キャベツのシチュー reduces nausea during pregnancy

{{vitamin}} in キャベツのシチュー reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 90 calories?

The amount of exercise required to burn off 1 カップ (約200g) キャベツのシチュー

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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