芽キャベツとベーコン

Common Food

23.86

% from protein

21.5

% from carbs

21.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.5 g(204g)
Amount per serving
Calories
224.3
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 3.8 g
19.1%

Trans Fats 0.1 g

Polyunsaturated 4.4 g

Monounsaturated 5.2 g

Cholesterol 28.1 mg
9.4%

Sodium, Na 660.6 mg
28.7%

Potassium, K 681.6 mg
14.5%

Total Carbohydrates 12.6 g
4.6%

Fiber 4.4 g
15.8%

Sugars 3 g
5.9%

Protein 14 g
27.9%

Water 159.1 g

Vitamin A 1328.8 IU

Retinol 3.1 UG

Vitamin A, RAE 69.5 UG

Carotene, beta 791 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2194.3 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 105.5 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 102.1 UG

Folic acid 0 UG

Folate, food 102.1 UG

Folate, DFE 102.1 UG

Vitamin B-12 0.3 UG

Choline, total 94.4 mg

Vitamin K (phylloquinone) 245.4 UG

Calcium 64.5 mg

Iron 2.3 mg

Magnesium 42.9 mg

Phosphorus, P 205.4 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 16.9 UG

Ash 3.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 937.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 3.6 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

芽キャベツとベーコン Nutrients FAQs

Nutrients

What is the calorie content of 芽キャベツとベーコン?

A typical serving 1 人分 (203.48 grams) of 芽キャベツとベーコン contains approximately 224 calories.

You can check the exact calorie content by logging 芽キャベツとベーコン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 芽キャベツとベーコン have?

The amount of fat in 芽キャベツとベーコン depends on the ingredients and preparation method. On average, one serving 1 人分 (203.48 grams) of 芽キャベツとベーコン contains approximately 14.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 芽キャベツとベーコン have?

The protein content in 芽キャベツとベーコン depends on the ingredients exists in it. On average, 1 人分 (203.48 grams) of 芽キャベツとベーコン contains approximately 13.95 grams of protein.

Know your exact protein requirement and how much protein you get from 芽キャベツとベーコン, Download Nutribit app for healthier you!

How much sugar does a 芽キャベツとベーコン have?

On average, 1 人分 (203.48 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 芽キャベツとベーコン.

How Much carbohydrates (carbs) is in 芽キャベツとベーコン?

The amount of carbohydrates (carbs) in 芽キャベツとベーコン depends on its serving size and preparation. On average, 1 人分 (203.48 grams) contains about 12.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from 芽キャベツとベーコン.

How Much Fiber is in 芽キャベツとベーコン?

芽キャベツとベーコン contains approximately 4.42 grams of fiber in 1 人分 (203.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 芽キャベツとベーコン for healthier you!

What vitamins and minerals are in a 芽キャベツとベーコン?

Vitamins in 芽キャベツとベーコン:

  • Vitamin A:芽キャベツとベーコン has 1328.7533 IU of Vitamin A.
  • Vitamin B-12:芽キャベツとベーコン has 0.309 UG of Vitamin B-12.
  • Vitamin B-6:芽キャベツとベーコン has 0.4545 mg of Vitamin B-6.
  • Vitamin C:芽キャベツとベーコン has 105.4611 mg of Vitamin C.
  • Vitamin D:芽キャベツとベーコン has 4.8195 IU of Vitamin D.

芽キャベツとベーコン contains following minerals:

  • 芽キャベツとベーコン has 64.5324mg of Calcium.
  • 芽キャベツとベーコン has 660.565mg of Sodium, Na.
  • 芽キャベツとベーコン has 681.6189mg of Potassium, K.
  • 芽キャベツとベーコン has 2.3149mg of Iron.

General

Does 芽キャベツとベーコン contain caffeine?

芽キャベツとベーコン does not contain any caffeine.

Does 芽キャベツとベーコン contain alcohol?

芽キャベツとベーコン does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 芽キャベツとベーコン?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 芽キャベツとベーコン and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 芽キャベツとベーコン quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 芽キャベツとベーコン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 芽キャベツとベーコン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 芽キャベツとベーコン for free?

Yes! Since 芽キャベツとベーコン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 芽キャベツとベーコン with water tracking feature?

Nutribit automatically calculates the water content of 芽キャベツとベーコン and adds it to your daily hydration log. Simply log 芽キャベツとベーコン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 芽キャベツとベーコン as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 芽キャベツとベーコン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 芽キャベツとベーコン nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 芽キャベツとベーコン data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 芽キャベツとベーコン

Protein and Vitamin A in 芽キャベツとベーコン supports bone health.

  • Protein in 芽キャベツとベーコン plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 芽キャベツとベーコン contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in 芽キャベツとベーコン supports heart health.

  • Soluble fiber in 芽キャベツとベーコン can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in 芽キャベツとベーコン helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in 芽キャベツとベーコン boosts immune function.

  • Fiber in 芽キャベツとベーコン supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in 芽キャベツとベーコン supports immune function by helping in the production of white blood cells.

Protein in 芽キャベツとベーコン supports building and repairing tissues.

Builds and repairs tissues in 芽キャベツとベーコン is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 芽キャベツとベーコン supports immune function.

Supports immune function in 芽キャベツとベーコン is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 芽キャベツとベーコン helps regulate enzymes and hormones.

Regulates enzymes and hormones in 芽キャベツとベーコン is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 芽キャベツとベーコン provides energy.

Provides energy in 芽キャベツとベーコン can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 芽キャベツとベーコン supports muscle growth and strength.

Supports muscle growth and strength in 芽キャベツとベーコン is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 芽キャベツとベーコン helps in weight management.

Helps in weight management in 芽キャベツとベーコン promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 芽キャベツとベーコン aids in the production of hemoglobin.

Aids in the production of hemoglobin in 芽キャベツとベーコン is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 芽キャベツとベーコン improves skin, hair, and nails.

Improves skin, hair, and nails in 芽キャベツとベーコン is essential for the health and growth of hair, skin, and nails.

Protein in 芽キャベツとベーコン regulates blood sugar levels.

Regulates blood sugar levels in 芽キャベツとベーコン helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in 芽キャベツとベーコン supports digestion.

Fiber in 芽キャベツとベーコン aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 芽キャベツとベーコン aids in weight management.

Fiber-rich foods in 芽キャベツとベーコン increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 芽キャベツとベーコン regulates blood sugar.

Fiber in 芽キャベツとベーコン helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 芽キャベツとベーコン promotes gut health.

Fiber in 芽キャベツとベーコン acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 芽キャベツとベーコン lowers the risk of colon cancer.

A high-fiber diet from 芽キャベツとベーコン is linked to a reduced risk of colon cancer.

Fiber in 芽キャベツとベーコン improves skin health.

Fiber in 芽キャベツとベーコン helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 芽キャベツとベーコン helps lower blood pressure.

Adequate fiber in 芽キャベツとベーコン may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 芽キャベツとベーコン reduces the risk of type 2 diabetes.

Fiber in 芽キャベツとベーコン can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in 芽キャベツとベーコン supports eye health.

Vitamin A in 芽キャベツとベーコン is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 芽キャベツとベーコン boosts immune function.

Vitamin A in 芽キャベツとベーコン helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 芽キャベツとベーコン promotes healthy skin.

Vitamin A in 芽キャベツとベーコン supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 芽キャベツとベーコン enhances reproductive health.

Vitamin A in 芽キャベツとベーコン plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 芽キャベツとベーコン reduces the risk of certain cancers.

Vitamin A in 芽キャベツとベーコン helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 芽キャベツとベーコン promotes healthy development during pregnancy.

Vitamin A in 芽キャベツとベーコン is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 芽キャベツとベーコン maintains healthy mucous membranes.

Vitamin A in 芽キャベツとベーコン helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 芽キャベツとベーコン improves wound healing.

Vitamin A in 芽キャベツとベーコン promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 芽キャベツとベーコン may reduce the risk of macular degeneration.

Vitamin A in 芽キャベツとベーコン, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in 芽キャベツとベーコン supports brain health

{{vitamin}} in 芽キャベツとベーコン supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 芽キャベツとベーコン boosts immune function

{{vitamin}} in 芽キャベツとベーコン boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 芽キャベツとベーコン promotes red blood cell production

{{vitamin}} in 芽キャベツとベーコン promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 芽キャベツとベーコン reduces symptoms of PMS

{{vitamin}} in 芽キャベツとベーコン reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 芽キャベツとベーコン supports heart health

{{vitamin}} in 芽キャベツとベーコン supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 芽キャベツとベーコン aids in protein metabolism

{{vitamin}} in 芽キャベツとベーコン aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 芽キャベツとベーコン improves mood and reduces depression

{{vitamin}} in 芽キャベツとベーコン improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 芽キャベツとベーコン supports healthy pregnancy

{{vitamin}} in 芽キャベツとベーコン supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 芽キャベツとベーコン helps prevent anemia

{{vitamin}} in 芽キャベツとベーコン helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 芽キャベツとベーコン reduces nausea during pregnancy

{{vitamin}} in 芽キャベツとベーコン reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in 芽キャベツとベーコン supports DNA synthesis.

Vitamin B9 in 芽キャベツとベーコン is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 芽キャベツとベーコン promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 芽キャベツとベーコン intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 芽キャベツとベーコン helps prevent anemia.

Folate in 芽キャベツとベーコン helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 芽キャベツとベーコン improves brain function.

Folate in 芽キャベツとベーコン plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 芽キャベツとベーコン promotes healthy skin and hair.

Vitamin B9 in 芽キャベツとベーコン aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 芽キャベツとベーコン regulates mood and mental health.

Folate in 芽キャベツとベーコン helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 芽キャベツとベーコン supports digestive health.

Folate in 芽キャベツとベーコン promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in 芽キャベツとベーコン supports antioxidant protection.

Antioxidant Protection in 芽キャベツとベーコン helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 芽キャベツとベーコン supports thyroid function.

Thyroid Function in 芽キャベツとベーコン helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 芽キャベツとベーコン supports immune system health.

Immune System Support in 芽キャベツとベーコン enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 芽キャベツとベーコン supports heart health.

Heart Health in 芽キャベツとベーコン helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 芽キャベツとベーコン supports cancer prevention.

Cancer Prevention in 芽キャベツとベーコン helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 芽キャベツとベーコン supports cognitive function.

Cognitive Function in 芽キャベツとベーコン may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 芽キャベツとベーコン supports skin health.

Skin Health in 芽キャベツとベーコン helps protect the skin from UV damage and supports wound healing.

Selenium in 芽キャベツとベーコン supports reproductive health.

Reproductive Health in 芽キャベツとベーコン regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 芽キャベツとベーコン provides anti-inflammatory effects.

Anti-Inflammatory Effects in 芽キャベツとベーコン helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in 芽キャベツとベーコン supports fluid balance.

Maintains Fluid Balance in 芽キャベツとベーコン helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 芽キャベツとベーコン supports nerve function.

Supports Nerve Function in 芽キャベツとベーコン helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 芽キャベツとベーコン helps regulate blood pressure.

Regulates Blood Pressure in 芽キャベツとベーコン helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 芽キャベツとベーコン supports muscle function.

Aids Muscle Function in 芽キャベツとベーコン helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 芽キャベツとベーコン aids nutrient absorption.

Improves Nutrient Absorption in 芽キャベツとベーコン assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 芽キャベツとベーコン helps balance pH levels.

Balances pH Levels in 芽キャベツとベーコン helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 芽キャベツとベーコン supports bone health.

Supports Bone Health in 芽キャベツとベーコン helps retain calcium and prevent the loss of bone density over time.

How to burn 224 calories?

The amount of exercise required to burn off 1 人分 芽キャベツとベーコン

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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