芽キャベツのハッシュ

Common Food

6.22

% from protein

27.09

% from carbs

27.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164.7 g(165g)
Amount per serving
Calories
180.9
% Daily value*

Total Fat 14.1 g
21.8%

Saturated 6.3 g
31.3%

Trans Fats 0.3 g

Polyunsaturated 1.1 g

Monounsaturated 6 g

Cholesterol 22.9 mg
7.6%

Sodium, Na 164.9 mg
7.2%

Potassium, K 369.7 mg
7.9%

Total Carbohydrates 12.9 g
4.7%

Fiber 3.1 g
11.1%

Sugars 5.8 g
11.6%

Protein 3 g
5.9%

Water 133 g

Vitamin A 926.2 IU

Retinol 71.4 UG

Vitamin A, RAE 106 UG

Carotene, beta 413.1 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1099.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 55 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 61 UG

Folic acid 0 UG

Folate, food 61 UG

Folate, DFE 61 UG

Vitamin B-12 0 UG

Choline, total 39.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 123.3 UG

Calcium 44.9 mg

Iron 1.4 mg

Magnesium 23.7 mg

Phosphorus, P 67.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 21.4 UG

Manganese, Mn 0.3 mg

Selenium 1.7 UG

Ash 1.5 g

Sucrose 2.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 756.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

芽キャベツのハッシュ Nutrients FAQs

Nutrients

What is the calorie content of 芽キャベツのハッシュ?

A typical serving 1 カップ (約165g) (164.71 grams) of 芽キャベツのハッシュ contains approximately 181 calories.

You can check the exact calorie content by logging 芽キャベツのハッシュ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 芽キャベツのハッシュ have?

The amount of fat in 芽キャベツのハッシュ depends on the ingredients and preparation method. On average, one serving 1 カップ (約165g) (164.71 grams) of 芽キャベツのハッシュ contains approximately 14.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 芽キャベツのハッシュ have?

The protein content in 芽キャベツのハッシュ depends on the ingredients exists in it. On average, 1 カップ (約165g) (164.71 grams) of 芽キャベツのハッシュ contains approximately 2.97 grams of protein.

Know your exact protein requirement and how much protein you get from 芽キャベツのハッシュ, Download Nutribit app for healthier you!

How much sugar does a 芽キャベツのハッシュ have?

On average, 1 カップ (約165g) (164.71 grams) contains about 5.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 芽キャベツのハッシュ.

How Much carbohydrates (carbs) is in 芽キャベツのハッシュ?

The amount of carbohydrates (carbs) in 芽キャベツのハッシュ depends on its serving size and preparation. On average, 1 カップ (約165g) (164.71 grams) contains about 12.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from 芽キャベツのハッシュ.

How Much Fiber is in 芽キャベツのハッシュ?

芽キャベツのハッシュ contains approximately 3.12 grams of fiber in 1 カップ (約165g) (164.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 芽キャベツのハッシュ for healthier you!

What vitamins and minerals are in a 芽キャベツのハッシュ?

Vitamins in 芽キャベツのハッシュ:

  • Vitamin A:芽キャベツのハッシュ has 926.1691 IU of Vitamin A.
  • Vitamin B-12:芽キャベツのハッシュ has 0.0181 UG of Vitamin B-12.
  • Vitamin B-6:芽キャベツのハッシュ has 0.2495 mg of Vitamin B-6.
  • Vitamin C:芽キャベツのハッシュ has 54.998 mg of Vitamin C.

芽キャベツのハッシュ contains following minerals:

  • 芽キャベツのハッシュ has 44.927mg of Calcium.
  • 芽キャベツのハッシュ has 164.856mg of Sodium, Na.
  • 芽キャベツのハッシュ has 369.6784mg of Potassium, K.
  • 芽キャベツのハッシュ has 1.4004mg of Iron.

General

Does 芽キャベツのハッシュ contain caffeine?

芽キャベツのハッシュ does not contain any caffeine.

Does 芽キャベツのハッシュ contain alcohol?

芽キャベツのハッシュ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 芽キャベツのハッシュ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 芽キャベツのハッシュ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 芽キャベツのハッシュ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 芽キャベツのハッシュ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 芽キャベツのハッシュ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 芽キャベツのハッシュ for free?

Yes! Since 芽キャベツのハッシュ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 芽キャベツのハッシュ with water tracking feature?

Nutribit automatically calculates the water content of 芽キャベツのハッシュ and adds it to your daily hydration log. Simply log 芽キャベツのハッシュ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 芽キャベツのハッシュ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 芽キャベツのハッシュ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 芽キャベツのハッシュ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 芽キャベツのハッシュ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 芽キャベツのハッシュ

Vitamin A in 芽キャベツのハッシュ supports eye health.

Vitamin A in 芽キャベツのハッシュ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 芽キャベツのハッシュ boosts immune function.

Vitamin A in 芽キャベツのハッシュ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 芽キャベツのハッシュ promotes healthy skin.

Vitamin A in 芽キャベツのハッシュ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 芽キャベツのハッシュ enhances reproductive health.

Vitamin A in 芽キャベツのハッシュ plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 芽キャベツのハッシュ supports bone health.

Vitamin A in 芽キャベツのハッシュ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in 芽キャベツのハッシュ reduces the risk of certain cancers.

Vitamin A in 芽キャベツのハッシュ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 芽キャベツのハッシュ promotes healthy development during pregnancy.

Vitamin A in 芽キャベツのハッシュ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 芽キャベツのハッシュ maintains healthy mucous membranes.

Vitamin A in 芽キャベツのハッシュ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 芽キャベツのハッシュ improves wound healing.

Vitamin A in 芽キャベツのハッシュ promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 芽キャベツのハッシュ may reduce the risk of macular degeneration.

Vitamin A in 芽キャベツのハッシュ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in 芽キャベツのハッシュ supports DNA synthesis.

Vitamin B9 in 芽キャベツのハッシュ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 芽キャベツのハッシュ promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 芽キャベツのハッシュ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 芽キャベツのハッシュ helps prevent anemia.

Folate in 芽キャベツのハッシュ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 芽キャベツのハッシュ supports heart health.

Vitamin B9 in 芽キャベツのハッシュ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in 芽キャベツのハッシュ improves brain function.

Folate in 芽キャベツのハッシュ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 芽キャベツのハッシュ boosts immune function.

Adequate Boosts Immune Function in 芽キャベツのハッシュ supports immune function by helping in the production of white blood cells.

Folate in 芽キャベツのハッシュ promotes healthy skin and hair.

Vitamin B9 in 芽キャベツのハッシュ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 芽キャベツのハッシュ regulates mood and mental health.

Folate in 芽キャベツのハッシュ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 芽キャベツのハッシュ supports digestive health.

Folate in 芽キャベツのハッシュ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 181 calories?

The amount of exercise required to burn off 1 カップ (約165g) 芽キャベツのハッシュ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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