芽キャベツ (ロースト)
Common Food
10.56
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
More items Like 芽キャベツ (ロースト)
芽キャベツ
Common Food
芽キャベツとベーコン
Common Food
芽キャベツのハッシュ
Common Food
キャベツ
Common Food
コンビーフ＆キャベツ
Common Food
キャベツ (生)
Common Food
ブロッコリー (ロースト)
Common Food
ヘーゼルナッツ (ロースト)
Common Food
マッシュルーム (ロースト)
Common Food
スパゲティカボチャ (ロースト)
Common Food
チキンブレスト (ロースト)
Common Food
アスパラガス (ロースト)
Common Food
カリフラワー (ロースト)
Common Food
ピーナッツ (ロースト)
Common Food
キャベツのシチュー
Common Food
キャベツ炒め
Common Food
赤ピーマン (ロースト)
Common Food
小麦麦芽
Common Food
手羽先 (ロースト)
Common Food
鶏胸肉 (ロースト)
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
芽キャベツ (ロースト) Nutrients FAQs
Nutrients
- Vitamin A:芽キャベツ (ロースト) has 1173.1773 IU of Vitamin A.
- Vitamin B-6:芽キャベツ (ロースト) has 0.2699 mg of Vitamin B-6.
- Vitamin C:芽キャベツ (ロースト) has 93.7424 mg of Vitamin C.
- 芽キャベツ (ロースト) has 55.9776mg of Calcium.
- 芽キャベツ (ロースト) has 555.9442mg of Sodium, Na.
- 芽キャベツ (ロースト) has 482.8901mg of Potassium, K.
- 芽キャベツ (ロースト) has 1.894mg of Iron.
What is the calorie content of 芽キャベツ (ロースト)?
A typical serving 1 カップ (約162g) (161.8 grams) of 芽キャベツ (ロースト) contains approximately 135 calories.
You can check the exact calorie content by logging 芽キャベツ (ロースト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 芽キャベツ (ロースト) have?
The amount of fat in 芽キャベツ (ロースト) depends on the ingredients and preparation method. On average, one serving 1 カップ (約162g) (161.8 grams) of 芽キャベツ (ロースト) contains approximately 9.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 芽キャベツ (ロースト) have?
The protein content in 芽キャベツ (ロースト) depends on the ingredients exists in it. On average, 1 カップ (約162g) (161.8 grams) of 芽キャベツ (ロースト) contains approximately 3.88 grams of protein.
Know your exact protein requirement and how much protein you get from 芽キャベツ (ロースト), Download Nutribit app for healthier you!
How much sugar does a 芽キャベツ (ロースト) have?
On average, 1 カップ (約162g) (161.8 grams) contains about 2.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 芽キャベツ (ロースト).
How Much carbohydrates (carbs) is in 芽キャベツ (ロースト)?
The amount of carbohydrates (carbs) in 芽キャベツ (ロースト) depends on its serving size and preparation. On average, 1 カップ (約162g) (161.8 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from 芽キャベツ (ロースト).
How Much Fiber is in 芽キャベツ (ロースト)?
芽キャベツ (ロースト) contains approximately 4 grams of fiber in 1 カップ (約162g) (161.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 芽キャベツ (ロースト) for healthier you!
What vitamins and minerals are in a 芽キャベツ (ロースト)?
Vitamins in 芽キャベツ (ロースト):
芽キャベツ (ロースト) contains following minerals:
General
Does 芽キャベツ (ロースト) contain caffeine?
芽キャベツ (ロースト) does not contain any caffeine.
Does 芽キャベツ (ロースト) contain alcohol?
芽キャベツ (ロースト) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 芽キャベツ (ロースト)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 芽キャベツ (ロースト) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 芽キャベツ (ロースト) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 芽キャベツ (ロースト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 芽キャベツ (ロースト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 芽キャベツ (ロースト) for free?
Yes! Since 芽キャベツ (ロースト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 芽キャベツ (ロースト) with water tracking feature?
Nutribit automatically calculates the water content of 芽キャベツ (ロースト) and adds it to your daily hydration log. Simply log 芽キャベツ (ロースト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 芽キャベツ (ロースト) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 芽キャベツ (ロースト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 芽キャベツ (ロースト) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 芽キャベツ (ロースト) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 芽キャベツ (ロースト)
Vitamin A in 芽キャベツ (ロースト) supports eye health.
Vitamin A in 芽キャベツ (ロースト) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 芽キャベツ (ロースト) boosts immune function.
Vitamin A in 芽キャベツ (ロースト) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 芽キャベツ (ロースト) promotes healthy skin.
Vitamin A in 芽キャベツ (ロースト) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 芽キャベツ (ロースト) enhances reproductive health.
Vitamin A in 芽キャベツ (ロースト) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 芽キャベツ (ロースト) supports bone health.
Vitamin A in 芽キャベツ (ロースト) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 芽キャベツ (ロースト) reduces the risk of certain cancers.
Vitamin A in 芽キャベツ (ロースト) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 芽キャベツ (ロースト) promotes healthy development during pregnancy.
Vitamin A in 芽キャベツ (ロースト) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 芽キャベツ (ロースト) maintains healthy mucous membranes.
Vitamin A in 芽キャベツ (ロースト) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 芽キャベツ (ロースト) improves wound healing.
Vitamin A in 芽キャベツ (ロースト) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 芽キャベツ (ロースト) may reduce the risk of macular degeneration.
Vitamin A in 芽キャベツ (ロースト), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in 芽キャベツ (ロースト) supports DNA synthesis.
Vitamin B9 in 芽キャベツ (ロースト) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 芽キャベツ (ロースト) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 芽キャベツ (ロースト) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 芽キャベツ (ロースト) helps prevent anemia.
Folate in 芽キャベツ (ロースト) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 芽キャベツ (ロースト) supports heart health.
Vitamin B9 in 芽キャベツ (ロースト) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in 芽キャベツ (ロースト) improves brain function.
Folate in 芽キャベツ (ロースト) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 芽キャベツ (ロースト) boosts immune function.
Adequate Boosts Immune Function in 芽キャベツ (ロースト) supports immune function by helping in the production of white blood cells.
Folate in 芽キャベツ (ロースト) promotes healthy skin and hair.
Vitamin B9 in 芽キャベツ (ロースト) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 芽キャベツ (ロースト) regulates mood and mental health.
Folate in 芽キャベツ (ロースト) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 芽キャベツ (ロースト) supports digestive health.
Folate in 芽キャベツ (ロースト) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in 芽キャベツ (ロースト) supports fluid balance.
Maintains Fluid Balance in 芽キャベツ (ロースト) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 芽キャベツ (ロースト) supports nerve function.
Supports Nerve Function in 芽キャベツ (ロースト) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 芽キャベツ (ロースト) helps regulate blood pressure.
Regulates Blood Pressure in 芽キャベツ (ロースト) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 芽キャベツ (ロースト) supports muscle function.
Aids Muscle Function in 芽キャベツ (ロースト) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 芽キャベツ (ロースト) aids nutrient absorption.
Improves Nutrient Absorption in 芽キャベツ (ロースト) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 芽キャベツ (ロースト) helps balance pH levels.
Balances pH Levels in 芽キャベツ (ロースト) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 芽キャベツ (ロースト) supports bone health.
Supports Bone Health in 芽キャベツ (ロースト) helps retain calcium and prevent the loss of bone density over time.
How to burn 135 calories?
The amount of exercise required to burn off 1 カップ (約162g) 芽キャベツ (ロースト)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.