ベーグル (プレーン)
Common Food
16.02
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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ベーグル (プレーン) Nutrients FAQs
Nutrients
- Vitamin B-6:ベーグル (プレーン) has 0.0735 mg of Vitamin B-6.
- ベーグル (プレーン) has 229.95mg of Calcium.
- ベーグル (プレーン) has 443.1mg of Sodium, Na.
- ベーグル (プレーン) has 112.35mg of Potassium, K.
- ベーグル (プレーン) has 3.7485mg of Iron.
What is the calorie content of ベーグル (プレーン)?
A typical serving 1 個 (中サイズ、直径9cm〜10cm) (105 grams) of ベーグル (プレーン) contains approximately 277 calories.
You can check the exact calorie content by logging ベーグル (プレーン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ベーグル (プレーン) have?
The amount of fat in ベーグル (プレーン) depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、直径9cm〜10cm) (105 grams) of ベーグル (プレーン) contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ベーグル (プレーン) have?
The protein content in ベーグル (プレーン) depends on the ingredients exists in it. On average, 1 個 (中サイズ、直径9cm〜10cm) (105 grams) of ベーグル (プレーン) contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from ベーグル (プレーン), Download Nutribit app for healthier you!
How much sugar does a ベーグル (プレーン) have?
On average, 1 個 (中サイズ、直径9cm〜10cm) (105 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベーグル (プレーン).
How Much carbohydrates (carbs) is in ベーグル (プレーン)?
The amount of carbohydrates (carbs) in ベーグル (プレーン) depends on its serving size and preparation. On average, 1 個 (中サイズ、直径9cm〜10cm) (105 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from ベーグル (プレーン).
How Much Fiber is in ベーグル (プレーン)?
ベーグル (プレーン) contains approximately 1.68 grams of fiber in 1 個 (中サイズ、直径9cm〜10cm) (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ベーグル (プレーン) for healthier you!
What vitamins and minerals are in a ベーグル (プレーン)?
Vitamins in ベーグル (プレーン):
ベーグル (プレーン) contains following minerals:
General
Does ベーグル (プレーン) contain caffeine?
ベーグル (プレーン) does not contain any caffeine.
Does ベーグル (プレーン) contain alcohol?
ベーグル (プレーン) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ベーグル (プレーン)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベーグル (プレーン) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ベーグル (プレーン) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ベーグル (プレーン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベーグル (プレーン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ベーグル (プレーン) for free?
Yes! Since ベーグル (プレーン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ベーグル (プレーン) with water tracking feature?
Nutribit automatically calculates the water content of ベーグル (プレーン) and adds it to your daily hydration log. Simply log ベーグル (プレーン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ベーグル (プレーン) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ベーグル (プレーン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ベーグル (プレーン) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ベーグル (プレーン) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ベーグル (プレーン)
Calcium and Selenium in ベーグル (プレーン) supports heart health.
Calcium in ベーグル (プレーン) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ベーグル (プレーン) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in ベーグル (プレーン) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ベーグル (プレーン) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ベーグル (プレーン) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ベーグル (プレーン) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ベーグル (プレーン) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ベーグル (プレーン) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ベーグル (プレーン) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ベーグル (プレーン) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ベーグル (プレーン) aids weight management by helping you feel full longer.
Fiber-rich carbs from ベーグル (プレーン) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ベーグル (プレーン) enhances brain function and helps improve memory and focus.
Glucose from ベーグル (プレーン) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ベーグル (プレーン) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ベーグル (プレーン) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ベーグル (プレーン) promotes gut health by feeding beneficial gut bacteria.
Fiber in ベーグル (プレーン) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ベーグル (プレーン) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ベーグル (プレーン) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ベーグル (プレーン) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ベーグル (プレーン), help regulate blood pressure and reduce hypertension risk.
Protein in ベーグル (プレーン) supports building and repairing tissues.
Builds and repairs tissues in ベーグル (プレーン) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ベーグル (プレーン) supports immune function.
Supports immune function in ベーグル (プレーン) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ベーグル (プレーン) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ベーグル (プレーン) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ベーグル (プレーン) provides energy.
Provides energy in ベーグル (プレーン) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ベーグル (プレーン) supports muscle growth and strength.
Supports muscle growth and strength in ベーグル (プレーン) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ベーグル (プレーン) helps in weight management.
Helps in weight management in ベーグル (プレーン) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ベーグル (プレーン) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ベーグル (プレーン) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ベーグル (プレーン) supports bone health.
Supports bone health in ベーグル (プレーン) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ベーグル (プレーン) improves skin, hair, and nails.
Improves skin, hair, and nails in ベーグル (プレーン) is essential for the health and growth of hair, skin, and nails.
Protein in ベーグル (プレーン) regulates blood sugar levels.
Regulates blood sugar levels in ベーグル (プレーン) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in ベーグル (プレーン) supports DNA synthesis.
Vitamin B9 in ベーグル (プレーン) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ベーグル (プレーン) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ベーグル (プレーン) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ベーグル (プレーン) helps prevent anemia.
Folate in ベーグル (プレーン) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ベーグル (プレーン) supports heart health.
Vitamin B9 in ベーグル (プレーン) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ベーグル (プレーン) improves brain function.
Folate in ベーグル (プレーン) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ベーグル (プレーン) boosts immune function.
Adequate Boosts Immune Function in ベーグル (プレーン) supports immune function by helping in the production of white blood cells.
Folate in ベーグル (プレーン) promotes healthy skin and hair.
Vitamin B9 in ベーグル (プレーン) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ベーグル (プレーン) regulates mood and mental health.
Folate in ベーグル (プレーン) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ベーグル (プレーン) supports digestive health.
Folate in ベーグル (プレーン) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in ベーグル (プレーン) supports bone health.
Calcium in ベーグル (プレーン) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ベーグル (プレーン) supports muscle function.
Calcium in ベーグル (プレーン) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ベーグル (プレーン) supports nerve transmission.
Calcium in ベーグル (プレーン) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ベーグル (プレーン) supports blood clotting.
Calcium in ベーグル (プレーン) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ベーグル (プレーン) supports hormonal secretion.
Calcium in ベーグル (プレーン) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ベーグル (プレーン) supports weight management.
Calcium in ベーグル (プレーン) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ベーグル (プレーン) supports dental health.
Calcium in ベーグル (プレーン) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ベーグル (プレーン) supports blood pressure regulation.
Calcium in ベーグル (プレーン), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ベーグル (プレーン) supports antioxidant protection.
Antioxidant Protection in ベーグル (プレーン) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ベーグル (プレーン) supports thyroid function.
Thyroid Function in ベーグル (プレーン) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ベーグル (プレーン) supports immune system health.
Immune System Support in ベーグル (プレーン) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ベーグル (プレーン) supports cancer prevention.
Cancer Prevention in ベーグル (プレーン) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ベーグル (プレーン) supports cognitive function.
Cognitive Function in ベーグル (プレーン) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ベーグル (プレーン) supports skin health.
Skin Health in ベーグル (プレーン) helps protect the skin from UV damage and supports wound healing.
Selenium in ベーグル (プレーン) supports reproductive health.
Reproductive Health in ベーグル (プレーン) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ベーグル (プレーン) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ベーグル (プレーン) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ベーグル (プレーン) supports fluid balance.
Maintains Fluid Balance in ベーグル (プレーン) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ベーグル (プレーン) supports nerve function.
Supports Nerve Function in ベーグル (プレーン) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ベーグル (プレーン) helps regulate blood pressure.
Regulates Blood Pressure in ベーグル (プレーン) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ベーグル (プレーン) supports muscle function.
Aids Muscle Function in ベーグル (プレーン) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ベーグル (プレーン) aids nutrient absorption.
Improves Nutrient Absorption in ベーグル (プレーン) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ベーグル (プレーン) helps balance pH levels.
Balances pH Levels in ベーグル (プレーン) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ベーグル (プレーン) supports bone health.
Supports Bone Health in ベーグル (プレーン) helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 1 個 (中サイズ、直径9cm〜10cm) ベーグル (プレーン)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.