チキンブレスト (グリル)

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

チキンブレスト (グリル) Nutrients FAQs

Nutrients

What is the calorie content of チキンブレスト (グリル)?

A typical serving 1 粒 (192 grams) of チキンブレスト (グリル) contains approximately 284 calories.

You can check the exact calorie content by logging チキンブレスト (グリル) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a チキンブレスト (グリル) have?

The amount of fat in チキンブレスト (グリル) depends on the ingredients and preparation method. On average, one serving 1 粒 (192 grams) of チキンブレスト (グリル) contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a チキンブレスト (グリル) have?

The protein content in チキンブレスト (グリル) depends on the ingredients exists in it. On average, 1 粒 (192 grams) of チキンブレスト (グリル) contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from チキンブレスト (グリル), Download Nutribit app for healthier you!

How much sugar does a チキンブレスト (グリル) have?

On average, 1 粒 (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チキンブレスト (グリル).

How Much carbohydrates (carbs) is in チキンブレスト (グリル)?

The amount of carbohydrates (carbs) in チキンブレスト (グリル) depends on its serving size and preparation. On average, 1 粒 (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from チキンブレスト (グリル).

How Much Fiber is in チキンブレスト (グリル)?

チキンブレスト (グリル) contains approximately 0 grams of fiber in 1 粒 (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from チキンブレスト (グリル) for healthier you!

What vitamins and minerals are in a チキンブレスト (グリル)?

Vitamins in チキンブレスト (グリル):

  • Vitamin A:チキンブレスト (グリル) has 61.44 IU of Vitamin A.
  • Vitamin B-12:チキンブレスト (グリル) has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:チキンブレスト (グリル) has 1.8893 mg of Vitamin B-6.
  • Vitamin D:チキンブレスト (グリル) has 1.92 IU of Vitamin D.

チキンブレスト (グリル) contains following minerals:

  • チキンブレスト (グリル) has 11.52mg of Calcium.
  • チキンブレスト (グリル) has 412.8mg of Sodium, Na.
  • チキンブレスト (グリル) has 806.4mg of Potassium, K.
  • チキンブレスト (グリル) has 0.8256mg of Iron.

General

Does チキンブレスト (グリル) contain caffeine?

チキンブレスト (グリル) does not contain any caffeine.

Does チキンブレスト (グリル) contain alcohol?

チキンブレスト (グリル) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for チキンブレスト (グリル)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チキンブレスト (グリル) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize チキンブレスト (グリル) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of チキンブレスト (グリル) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チキンブレスト (グリル) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from チキンブレスト (グリル) for free?

Yes absolutely, Since チキンブレスト (グリル) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from チキンブレスト (グリル) with water tracking feature?

チキンブレスト (グリル) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes チキンブレスト (グリル) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including チキンブレスト (グリル) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access チキンブレスト (グリル) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, チキンブレスト (グリル) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of チキンブレスト (グリル)

Protein and Vitamin B-12 in チキンブレスト (グリル) supports bone health.

  • Protein in チキンブレスト (グリル) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in チキンブレスト (グリル) is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in チキンブレスト (グリル) supports building and repairing tissues.

Builds and repairs tissues in チキンブレスト (グリル) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in チキンブレスト (グリル) supports immune function.

Supports immune function in チキンブレスト (グリル) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in チキンブレスト (グリル) helps regulate enzymes and hormones.

Regulates enzymes and hormones in チキンブレスト (グリル) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in チキンブレスト (グリル) provides energy.

Provides energy in チキンブレスト (グリル) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in チキンブレスト (グリル) supports muscle growth and strength.

Supports muscle growth and strength in チキンブレスト (グリル) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in チキンブレスト (グリル) helps in weight management.

Helps in weight management in チキンブレスト (グリル) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in チキンブレスト (グリル) aids in the production of hemoglobin.

Aids in the production of hemoglobin in チキンブレスト (グリル) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in チキンブレスト (グリル) improves skin, hair, and nails.

Improves skin, hair, and nails in チキンブレスト (グリル) is essential for the health and growth of hair, skin, and nails.

Protein in チキンブレスト (グリル) regulates blood sugar levels.

Regulates blood sugar levels in チキンブレスト (グリル) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in チキンブレスト (グリル) supports brain health

{{vitamin}} in チキンブレスト (グリル) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in チキンブレスト (グリル) boosts immune function

{{vitamin}} in チキンブレスト (グリル) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in チキンブレスト (グリル) promotes red blood cell production

{{vitamin}} in チキンブレスト (グリル) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in チキンブレスト (グリル) reduces symptoms of PMS

{{vitamin}} in チキンブレスト (グリル) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in チキンブレスト (グリル) supports heart health

{{vitamin}} in チキンブレスト (グリル) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in チキンブレスト (グリル) aids in protein metabolism

{{vitamin}} in チキンブレスト (グリル) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in チキンブレスト (グリル) improves mood and reduces depression

{{vitamin}} in チキンブレスト (グリル) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in チキンブレスト (グリル) supports healthy pregnancy

{{vitamin}} in チキンブレスト (グリル) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in チキンブレスト (グリル) helps prevent anemia

{{vitamin}} in チキンブレスト (グリル) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in チキンブレスト (グリル) reduces nausea during pregnancy

{{vitamin}} in チキンブレスト (グリル) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in チキンブレスト (グリル) supports red blood cell production

Vitamin B12 in チキンブレスト (グリル) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in チキンブレスト (グリル) boosts energy levels

Vitamin B12 in チキンブレスト (グリル) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in チキンブレスト (グリル) promotes brain health

Vitamin B12 in チキンブレスト (グリル) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in チキンブレスト (グリル) aids in DNA synthesis

Vitamin B12 in チキンブレスト (グリル) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in チキンブレスト (グリル) improves mood and mental health

Vitamin B12 in チキンブレスト (グリル) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in チキンブレスト (グリル) maintains healthy skin, hair, and nails

Vitamin B12 in チキンブレスト (グリル) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in チキンブレスト (グリル) prevents birth defects

Vitamin B12 in チキンブレスト (グリル) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in チキンブレスト (グリル) reduces risk of macular degeneration

Vitamin B12 in チキンブレスト (グリル) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in チキンブレスト (グリル) supports cardiovascular health

Vitamin B12 in チキンブレスト (グリル) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in チキンブレスト (グリル) supports antioxidant protection.

Antioxidant Protection in チキンブレスト (グリル) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in チキンブレスト (グリル) supports thyroid function.

Thyroid Function in チキンブレスト (グリル) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in チキンブレスト (グリル) supports immune system health.

Immune System Support in チキンブレスト (グリル) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in チキンブレスト (グリル) supports heart health.

Heart Health in チキンブレスト (グリル) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in チキンブレスト (グリル) supports cancer prevention.

Cancer Prevention in チキンブレスト (グリル) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in チキンブレスト (グリル) supports cognitive function.

Cognitive Function in チキンブレスト (グリル) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in チキンブレスト (グリル) supports skin health.

Skin Health in チキンブレスト (グリル) helps protect the skin from UV damage and supports wound healing.

Selenium in チキンブレスト (グリル) supports reproductive health.

Reproductive Health in チキンブレスト (グリル) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in チキンブレスト (グリル) provides anti-inflammatory effects.

Anti-Inflammatory Effects in チキンブレスト (グリル) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in チキンブレスト (グリル) supports fluid balance.

Maintains Fluid Balance in チキンブレスト (グリル) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in チキンブレスト (グリル) supports nerve function.

Supports Nerve Function in チキンブレスト (グリル) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in チキンブレスト (グリル) helps regulate blood pressure.

Regulates Blood Pressure in チキンブレスト (グリル) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in チキンブレスト (グリル) supports muscle function.

Aids Muscle Function in チキンブレスト (グリル) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in チキンブレスト (グリル) aids nutrient absorption.

Improves Nutrient Absorption in チキンブレスト (グリル) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in チキンブレスト (グリル) helps balance pH levels.

Balances pH Levels in チキンブレスト (グリル) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in チキンブレスト (グリル) supports bone health.

Supports Bone Health in チキンブレスト (グリル) helps retain calcium and prevent the loss of bone density over time.

Potassium, K in チキンブレスト (グリル) supports heart health.

Supports Heart Health in チキンブレスト (グリル) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in チキンブレスト (グリル) supports muscle function.

Muscle Function in チキンブレスト (グリル) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in チキンブレスト (グリル) supports bone health.

Bone Health in チキンブレスト (グリル) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in チキンブレスト (グリル) supports fluid balance.

Fluid Balance in チキンブレスト (グリル) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in チキンブレスト (グリル) supports nerve function.

Nerve Function in チキンブレスト (グリル) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in チキンブレスト (グリル) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in チキンブレスト (グリル) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in チキンブレスト (グリル) helps regulate blood sugar.

Regulates Blood Sugar in チキンブレスト (グリル) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in チキンブレスト (グリル) reduces water retention.

Reduces Water Retention in チキンブレスト (グリル) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in チキンブレスト (グリル) helps reduce hypertension.

Adequate Reduces Hypertension in チキンブレスト (グリル) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in チキンブレスト (グリル) boosts immune system

Boosts Immune System in チキンブレスト (グリル) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in チキンブレスト (グリル) promotes wound healing

Promotes Wound Healing in チキンブレスト (グリル) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in チキンブレスト (グリル) supports growth and development

Supports Growth and Development in チキンブレスト (グリル) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in チキンブレスト (グリル) improves skin health

Improves Skin Health in チキンブレスト (グリル) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in チキンブレスト (グリル) enhances brain function

Enhances Brain Function in チキンブレスト (グリル) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in チキンブレスト (グリル) regulates hormonal balance

Regulates Hormonal Balance in チキンブレスト (グリル) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in チキンブレスト (グリル) supports healthy vision

Supports Healthy Vision in チキンブレスト (グリル) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in チキンブレスト (グリル) improves digestive health

Improves Digestive Health in チキンブレスト (グリル) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in チキンブレスト (グリル) maintains healthy reproductive function

Maintains Healthy Reproductive Function in チキンブレスト (グリル) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in チキンブレスト (グリル) reduces inflammation

Reduces Inflammation in チキンブレスト (グリル) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 粒 チキンブレスト (グリル)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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