チキンブレストのサラダ
Common Food
40.4
% from protein9.95
% from carbs9.95
% from fatNutrition Facts
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チキンブレストのサラダ Nutrients FAQs
Nutrients
- Vitamin A:チキンブレストのサラダ has 7931.2921 IU of Vitamin A.
- Vitamin B-12:チキンブレストのサラダ has 0.2493 UG of Vitamin B-12.
- Vitamin B-6:チキンブレストのサラダ has 1.1126 mg of Vitamin B-6.
- Vitamin C:チキンブレストのサラダ has 18.2438 mg of Vitamin C.
- Vitamin D:チキンブレストのサラダ has 1.8917 IU of Vitamin D.
- チキンブレストのサラダ has 53.6777mg of Calcium.
- チキンブレストのサラダ has 517.173mg of Sodium, Na.
- チキンブレストのサラダ has 704.8427mg of Potassium, K.
- チキンブレストのサラダ has 1.3331mg of Iron.
What is the calorie content of チキンブレストのサラダ?
A typical serving 1 皿 (ドレッシング付き) (242.5 grams) of チキンブレストのサラダ contains approximately 302 calories.
You can check the exact calorie content by logging チキンブレストのサラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a チキンブレストのサラダ have?
The amount of fat in チキンブレストのサラダ depends on the ingredients and preparation method. On average, one serving 1 皿 (ドレッシング付き) (242.5 grams) of チキンブレストのサラダ contains approximately 16.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a チキンブレストのサラダ have?
The protein content in チキンブレストのサラダ depends on the ingredients exists in it. On average, 1 皿 (ドレッシング付き) (242.5 grams) of チキンブレストのサラダ contains approximately 31.03 grams of protein.
Know your exact protein requirement and how much protein you get from チキンブレストのサラダ, Download Nutribit app for healthier you!
How much sugar does a チキンブレストのサラダ have?
On average, 1 皿 (ドレッシング付き) (242.5 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チキンブレストのサラダ.
How Much carbohydrates (carbs) is in チキンブレストのサラダ?
The amount of carbohydrates (carbs) in チキンブレストのサラダ depends on its serving size and preparation. On average, 1 皿 (ドレッシング付き) (242.5 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from チキンブレストのサラダ.
How Much Fiber is in チキンブレストのサラダ?
チキンブレストのサラダ contains approximately 2.16 grams of fiber in 1 皿 (ドレッシング付き) (242.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from チキンブレストのサラダ for healthier you!
What vitamins and minerals are in a チキンブレストのサラダ?
Vitamins in チキンブレストのサラダ:
チキンブレストのサラダ contains following minerals:
General
Does チキンブレストのサラダ contain caffeine?
チキンブレストのサラダ does not contain any caffeine.
Does チキンブレストのサラダ contain alcohol?
チキンブレストのサラダ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for チキンブレストのサラダ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チキンブレストのサラダ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize チキンブレストのサラダ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of チキンブレストのサラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チキンブレストのサラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from チキンブレストのサラダ for free?
Yes! Since チキンブレストのサラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from チキンブレストのサラダ with water tracking feature?
Nutribit automatically calculates the water content of チキンブレストのサラダ and adds it to your daily hydration log. Simply log チキンブレストのサラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes チキンブレストのサラダ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including チキンブレストのサラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access チキンブレストのサラダ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, チキンブレストのサラダ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of チキンブレストのサラダ
Protein and Vitamin A in チキンブレストのサラダ supports bone health.
Protein in チキンブレストのサラダ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in チキンブレストのサラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in チキンブレストのサラダ supports building and repairing tissues.
Builds and repairs tissues in チキンブレストのサラダ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in チキンブレストのサラダ supports immune function.
Supports immune function in チキンブレストのサラダ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in チキンブレストのサラダ helps regulate enzymes and hormones.
Regulates enzymes and hormones in チキンブレストのサラダ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in チキンブレストのサラダ provides energy.
Provides energy in チキンブレストのサラダ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in チキンブレストのサラダ supports muscle growth and strength.
Supports muscle growth and strength in チキンブレストのサラダ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in チキンブレストのサラダ helps in weight management.
Helps in weight management in チキンブレストのサラダ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in チキンブレストのサラダ aids in the production of hemoglobin.
Aids in the production of hemoglobin in チキンブレストのサラダ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in チキンブレストのサラダ improves skin, hair, and nails.
Improves skin, hair, and nails in チキンブレストのサラダ is essential for the health and growth of hair, skin, and nails.
Protein in チキンブレストのサラダ regulates blood sugar levels.
Regulates blood sugar levels in チキンブレストのサラダ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in チキンブレストのサラダ supports eye health.
Vitamin A in チキンブレストのサラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in チキンブレストのサラダ boosts immune function.
Vitamin A in チキンブレストのサラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in チキンブレストのサラダ promotes healthy skin.
Vitamin A in チキンブレストのサラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in チキンブレストのサラダ enhances reproductive health.
Vitamin A in チキンブレストのサラダ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in チキンブレストのサラダ reduces the risk of certain cancers.
Vitamin A in チキンブレストのサラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in チキンブレストのサラダ promotes healthy development during pregnancy.
Vitamin A in チキンブレストのサラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in チキンブレストのサラダ maintains healthy mucous membranes.
Vitamin A in チキンブレストのサラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in チキンブレストのサラダ improves wound healing.
Vitamin A in チキンブレストのサラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in チキンブレストのサラダ may reduce the risk of macular degeneration.
Vitamin A in チキンブレストのサラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in チキンブレストのサラダ supports brain health
{{vitamin}} in チキンブレストのサラダ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in チキンブレストのサラダ boosts immune function
{{vitamin}} in チキンブレストのサラダ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in チキンブレストのサラダ promotes red blood cell production
{{vitamin}} in チキンブレストのサラダ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in チキンブレストのサラダ reduces symptoms of PMS
{{vitamin}} in チキンブレストのサラダ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in チキンブレストのサラダ supports heart health
{{vitamin}} in チキンブレストのサラダ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in チキンブレストのサラダ aids in protein metabolism
{{vitamin}} in チキンブレストのサラダ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in チキンブレストのサラダ improves mood and reduces depression
{{vitamin}} in チキンブレストのサラダ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in チキンブレストのサラダ supports healthy pregnancy
{{vitamin}} in チキンブレストのサラダ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in チキンブレストのサラダ helps prevent anemia
{{vitamin}} in チキンブレストのサラダ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in チキンブレストのサラダ reduces nausea during pregnancy
{{vitamin}} in チキンブレストのサラダ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in チキンブレストのサラダ supports antioxidant protection.
Antioxidant Protection in チキンブレストのサラダ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in チキンブレストのサラダ supports thyroid function.
Thyroid Function in チキンブレストのサラダ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in チキンブレストのサラダ supports immune system health.
Immune System Support in チキンブレストのサラダ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in チキンブレストのサラダ supports heart health.
Heart Health in チキンブレストのサラダ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in チキンブレストのサラダ supports cancer prevention.
Cancer Prevention in チキンブレストのサラダ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in チキンブレストのサラダ supports cognitive function.
Cognitive Function in チキンブレストのサラダ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in チキンブレストのサラダ supports skin health.
Skin Health in チキンブレストのサラダ helps protect the skin from UV damage and supports wound healing.
Selenium in チキンブレストのサラダ supports reproductive health.
Reproductive Health in チキンブレストのサラダ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in チキンブレストのサラダ provides anti-inflammatory effects.
Anti-Inflammatory Effects in チキンブレストのサラダ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in チキンブレストのサラダ supports fluid balance.
Maintains Fluid Balance in チキンブレストのサラダ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in チキンブレストのサラダ supports nerve function.
Supports Nerve Function in チキンブレストのサラダ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in チキンブレストのサラダ helps regulate blood pressure.
Regulates Blood Pressure in チキンブレストのサラダ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in チキンブレストのサラダ supports muscle function.
Aids Muscle Function in チキンブレストのサラダ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in チキンブレストのサラダ aids nutrient absorption.
Improves Nutrient Absorption in チキンブレストのサラダ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in チキンブレストのサラダ helps balance pH levels.
Balances pH Levels in チキンブレストのサラダ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in チキンブレストのサラダ supports bone health.
Supports Bone Health in チキンブレストのサラダ helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 1 皿 (ドレッシング付き) チキンブレストのサラダ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.