チキンブレストのグリルサラダ

Common Food

40.4

% from protein

9.95

% from carbs

9.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.5 g(243g)
Amount per serving
Calories
302.5
% Daily value*

Total Fat 17 g
26.1%

Saturated 3.1 g
15.6%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 4.1 g

Cholesterol 112.9 mg
37.6%

Sodium, Na 517.2 mg
22.5%

Potassium, K 704.8 mg
15%

Total Carbohydrates 7.6 g
2.8%

Fiber 2.2 g
7.7%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 31 g
62.1%

Water 184.8 g

Vitamin A 7931.3 IU

Retinol 13.8 UG

Vitamin A, RAE 408.4 UG

Carotene, beta 4347.2 UG

Carotene, alpha 768.7 UG

Vitamin E 1.3 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1445.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.4 mg

Tocopherol, delta 2.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 11.5 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1.1 mg

Folate 59.9 UG

Folic acid 0 UG

Folate, food 59.9 UG

Folate, DFE 59.9 UG

Vitamin B-12 0.2 UG

Choline, total 129.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.6 UG

Calcium 53.7 mg

Iron 1.3 mg

Magnesium 48.2 mg

Phosphorus, P 336 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 43.5 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1267.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 7.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

チキンブレストのグリルサラダ Nutrients FAQs

Nutrients

What is the calorie content of チキンブレストのグリルサラダ?

A typical serving 1 皿 (ドレッシング付き) (242.5 grams) of チキンブレストのグリルサラダ contains approximately 302 calories.

You can check the exact calorie content by logging チキンブレストのグリルサラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a チキンブレストのグリルサラダ have?

The amount of fat in チキンブレストのグリルサラダ depends on the ingredients and preparation method. On average, one serving 1 皿 (ドレッシング付き) (242.5 grams) of チキンブレストのグリルサラダ contains approximately 16.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a チキンブレストのグリルサラダ have?

The protein content in チキンブレストのグリルサラダ depends on the ingredients exists in it. On average, 1 皿 (ドレッシング付き) (242.5 grams) of チキンブレストのグリルサラダ contains approximately 31.03 grams of protein.

Know your exact protein requirement and how much protein you get from チキンブレストのグリルサラダ, Download Nutribit app for healthier you!

How much sugar does a チキンブレストのグリルサラダ have?

On average, 1 皿 (ドレッシング付き) (242.5 grams) contains about 4.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チキンブレストのグリルサラダ.

How Much carbohydrates (carbs) is in チキンブレストのグリルサラダ?

The amount of carbohydrates (carbs) in チキンブレストのグリルサラダ depends on its serving size and preparation. On average, 1 皿 (ドレッシング付き) (242.5 grams) contains about 7.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from チキンブレストのグリルサラダ.

How Much Fiber is in チキンブレストのグリルサラダ?

チキンブレストのグリルサラダ contains approximately 2.16 grams of fiber in 1 皿 (ドレッシング付き) (242.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from チキンブレストのグリルサラダ for healthier you!

What vitamins and minerals are in a チキンブレストのグリルサラダ?

Vitamins in チキンブレストのグリルサラダ:

  • Vitamin A:チキンブレストのグリルサラダ has 7931.2921 IU of Vitamin A.
  • Vitamin B-12:チキンブレストのグリルサラダ has 0.2493 UG of Vitamin B-12.
  • Vitamin B-6:チキンブレストのグリルサラダ has 1.1126 mg of Vitamin B-6.
  • Vitamin C:チキンブレストのグリルサラダ has 18.2438 mg of Vitamin C.
  • Vitamin D:チキンブレストのグリルサラダ has 1.8917 IU of Vitamin D.

チキンブレストのグリルサラダ contains following minerals:

  • チキンブレストのグリルサラダ has 53.6777mg of Calcium.
  • チキンブレストのグリルサラダ has 517.173mg of Sodium, Na.
  • チキンブレストのグリルサラダ has 704.8427mg of Potassium, K.
  • チキンブレストのグリルサラダ has 1.3331mg of Iron.

General

Does チキンブレストのグリルサラダ contain caffeine?

チキンブレストのグリルサラダ does not contain any caffeine.

Does チキンブレストのグリルサラダ contain alcohol?

チキンブレストのグリルサラダ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for チキンブレストのグリルサラダ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チキンブレストのグリルサラダ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize チキンブレストのグリルサラダ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of チキンブレストのグリルサラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チキンブレストのグリルサラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from チキンブレストのグリルサラダ for free?

Yes! Since チキンブレストのグリルサラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from チキンブレストのグリルサラダ with water tracking feature?

Nutribit automatically calculates the water content of チキンブレストのグリルサラダ and adds it to your daily hydration log. Simply log チキンブレストのグリルサラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes チキンブレストのグリルサラダ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including チキンブレストのグリルサラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access チキンブレストのグリルサラダ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, チキンブレストのグリルサラダ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of チキンブレストのグリルサラダ

Protein and Vitamin A in チキンブレストのグリルサラダ supports bone health.

  • Protein in チキンブレストのグリルサラダ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in チキンブレストのグリルサラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in チキンブレストのグリルサラダ supports building and repairing tissues.

Builds and repairs tissues in チキンブレストのグリルサラダ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in チキンブレストのグリルサラダ supports immune function.

Supports immune function in チキンブレストのグリルサラダ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in チキンブレストのグリルサラダ helps regulate enzymes and hormones.

Regulates enzymes and hormones in チキンブレストのグリルサラダ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in チキンブレストのグリルサラダ provides energy.

Provides energy in チキンブレストのグリルサラダ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in チキンブレストのグリルサラダ supports muscle growth and strength.

Supports muscle growth and strength in チキンブレストのグリルサラダ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in チキンブレストのグリルサラダ helps in weight management.

Helps in weight management in チキンブレストのグリルサラダ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in チキンブレストのグリルサラダ aids in the production of hemoglobin.

Aids in the production of hemoglobin in チキンブレストのグリルサラダ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in チキンブレストのグリルサラダ improves skin, hair, and nails.

Improves skin, hair, and nails in チキンブレストのグリルサラダ is essential for the health and growth of hair, skin, and nails.

Protein in チキンブレストのグリルサラダ regulates blood sugar levels.

Regulates blood sugar levels in チキンブレストのグリルサラダ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in チキンブレストのグリルサラダ supports eye health.

Vitamin A in チキンブレストのグリルサラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in チキンブレストのグリルサラダ boosts immune function.

Vitamin A in チキンブレストのグリルサラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in チキンブレストのグリルサラダ promotes healthy skin.

Vitamin A in チキンブレストのグリルサラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in チキンブレストのグリルサラダ enhances reproductive health.

Vitamin A in チキンブレストのグリルサラダ plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in チキンブレストのグリルサラダ reduces the risk of certain cancers.

Vitamin A in チキンブレストのグリルサラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in チキンブレストのグリルサラダ promotes healthy development during pregnancy.

Vitamin A in チキンブレストのグリルサラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in チキンブレストのグリルサラダ maintains healthy mucous membranes.

Vitamin A in チキンブレストのグリルサラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in チキンブレストのグリルサラダ improves wound healing.

Vitamin A in チキンブレストのグリルサラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in チキンブレストのグリルサラダ may reduce the risk of macular degeneration.

Vitamin A in チキンブレストのグリルサラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in チキンブレストのグリルサラダ supports brain health

{{vitamin}} in チキンブレストのグリルサラダ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in チキンブレストのグリルサラダ boosts immune function

{{vitamin}} in チキンブレストのグリルサラダ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in チキンブレストのグリルサラダ promotes red blood cell production

{{vitamin}} in チキンブレストのグリルサラダ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in チキンブレストのグリルサラダ reduces symptoms of PMS

{{vitamin}} in チキンブレストのグリルサラダ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in チキンブレストのグリルサラダ supports heart health

{{vitamin}} in チキンブレストのグリルサラダ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in チキンブレストのグリルサラダ aids in protein metabolism

{{vitamin}} in チキンブレストのグリルサラダ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in チキンブレストのグリルサラダ improves mood and reduces depression

{{vitamin}} in チキンブレストのグリルサラダ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in チキンブレストのグリルサラダ supports healthy pregnancy

{{vitamin}} in チキンブレストのグリルサラダ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in チキンブレストのグリルサラダ helps prevent anemia

{{vitamin}} in チキンブレストのグリルサラダ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in チキンブレストのグリルサラダ reduces nausea during pregnancy

{{vitamin}} in チキンブレストのグリルサラダ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in チキンブレストのグリルサラダ supports antioxidant protection.

Antioxidant Protection in チキンブレストのグリルサラダ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in チキンブレストのグリルサラダ supports thyroid function.

Thyroid Function in チキンブレストのグリルサラダ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in チキンブレストのグリルサラダ supports immune system health.

Immune System Support in チキンブレストのグリルサラダ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in チキンブレストのグリルサラダ supports heart health.

Heart Health in チキンブレストのグリルサラダ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in チキンブレストのグリルサラダ supports cancer prevention.

Cancer Prevention in チキンブレストのグリルサラダ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in チキンブレストのグリルサラダ supports cognitive function.

Cognitive Function in チキンブレストのグリルサラダ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in チキンブレストのグリルサラダ supports skin health.

Skin Health in チキンブレストのグリルサラダ helps protect the skin from UV damage and supports wound healing.

Selenium in チキンブレストのグリルサラダ supports reproductive health.

Reproductive Health in チキンブレストのグリルサラダ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in チキンブレストのグリルサラダ provides anti-inflammatory effects.

Anti-Inflammatory Effects in チキンブレストのグリルサラダ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in チキンブレストのグリルサラダ supports fluid balance.

Maintains Fluid Balance in チキンブレストのグリルサラダ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in チキンブレストのグリルサラダ supports nerve function.

Supports Nerve Function in チキンブレストのグリルサラダ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in チキンブレストのグリルサラダ helps regulate blood pressure.

Regulates Blood Pressure in チキンブレストのグリルサラダ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in チキンブレストのグリルサラダ supports muscle function.

Aids Muscle Function in チキンブレストのグリルサラダ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in チキンブレストのグリルサラダ aids nutrient absorption.

Improves Nutrient Absorption in チキンブレストのグリルサラダ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in チキンブレストのグリルサラダ helps balance pH levels.

Balances pH Levels in チキンブレストのグリルサラダ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in チキンブレストのグリルサラダ supports bone health.

Supports Bone Health in チキンブレストのグリルサラダ helps retain calcium and prevent the loss of bone density over time.

How to burn 302 calories?

The amount of exercise required to burn off 1 皿 (ドレッシング付き) チキンブレストのグリルサラダ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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