バイソン肉

Common Food

41.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
207.1
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 5.6 g
28.1%

Polyunsaturated 0.6 g

Monounsaturated 5.1 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 63.5 mg
2.8%

Potassium, K 296.7 mg
6.3%

Protein 20.7 g
41.4%

Water 51.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 2 UG

Calcium 11.3 mg

Iron 2.7 mg

Magnesium 19.1 mg

Phosphorus, P 178.4 mg

Zinc 4.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 26.1 UG

Ash 0.9 g

Theobromine 0 mg

Energy 866.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.4 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2 g

Glutamic acid 3.4 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.3 g

バイソン肉 Nutrients FAQs

Nutrients

What is the calorie content of バイソン肉?

A typical serving 1 パテ(生肉約113g使用) (87 grams) of バイソン肉 contains approximately 207 calories.

You can check the exact calorie content by logging バイソン肉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a バイソン肉 have?

The amount of fat in バイソン肉 depends on the ingredients and preparation method. On average, one serving 1 パテ(生肉約113g使用) (87 grams) of バイソン肉 contains approximately 13.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a バイソン肉 have?

The protein content in バイソン肉 depends on the ingredients exists in it. On average, 1 パテ(生肉約113g使用) (87 grams) of バイソン肉 contains approximately 20.68 grams of protein.

Know your exact protein requirement and how much protein you get from バイソン肉, Download Nutribit app for healthier you!

How much sugar does a バイソン肉 have?

On average, 1 パテ(生肉約113g使用) (87 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from バイソン肉.

How Much carbohydrates (carbs) is in バイソン肉?

The amount of carbohydrates (carbs) in バイソン肉 depends on its serving size and preparation. On average, 1 パテ(生肉約113g使用) (87 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from バイソン肉.

How Much Fiber is in バイソン肉?

バイソン肉 contains approximately 0 grams of fiber in 1 パテ(生肉約113g使用) (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from バイソン肉 for healthier you!

What vitamins and minerals are in a バイソン肉?

Vitamins in バイソン肉:

  • Vitamin B-12:バイソン肉 has 1.9836 UG of Vitamin B-12.
  • Vitamin B-6:バイソン肉 has 0.3263 mg of Vitamin B-6.

バイソン肉 contains following minerals:

  • バイソン肉 has 11.31mg of Calcium.
  • バイソン肉 has 63.51mg of Sodium, Na.
  • バイソン肉 has 296.67mg of Potassium, K.
  • バイソン肉 has 2.6796mg of Iron.

General

Does バイソン肉 contain caffeine?

バイソン肉 does not contain any caffeine.

Does バイソン肉 contain alcohol?

バイソン肉 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for バイソン肉?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for バイソン肉 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize バイソン肉 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of バイソン肉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of バイソン肉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from バイソン肉 for free?

Yes absolutely, Since バイソン肉 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from バイソン肉 with water tracking feature?

バイソン肉 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes バイソン肉 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including バイソン肉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access バイソン肉 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, バイソン肉 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of バイソン肉

Protein and Vitamin B-12 in バイソン肉 supports bone health.

  • Protein in バイソン肉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in バイソン肉 is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in バイソン肉 supports building and repairing tissues.

Builds and repairs tissues in バイソン肉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in バイソン肉 supports immune function.

Supports immune function in バイソン肉 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in バイソン肉 helps regulate enzymes and hormones.

Regulates enzymes and hormones in バイソン肉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in バイソン肉 provides energy.

Provides energy in バイソン肉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in バイソン肉 supports muscle growth and strength.

Supports muscle growth and strength in バイソン肉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in バイソン肉 helps in weight management.

Helps in weight management in バイソン肉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in バイソン肉 aids in the production of hemoglobin.

Aids in the production of hemoglobin in バイソン肉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in バイソン肉 improves skin, hair, and nails.

Improves skin, hair, and nails in バイソン肉 is essential for the health and growth of hair, skin, and nails.

Protein in バイソン肉 regulates blood sugar levels.

Regulates blood sugar levels in バイソン肉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in バイソン肉 supports brain health

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Vitamin B-6 in バイソン肉 boosts immune function

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Vitamin B-6 in バイソン肉 promotes red blood cell production

{{vitamin}} in バイソン肉 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in バイソン肉 reduces symptoms of PMS

{{vitamin}} in バイソン肉 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in バイソン肉 supports heart health

{{vitamin}} in バイソン肉 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in バイソン肉 aids in protein metabolism

{{vitamin}} in バイソン肉 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in バイソン肉 improves mood and reduces depression

{{vitamin}} in バイソン肉 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in バイソン肉 supports healthy pregnancy

{{vitamin}} in バイソン肉 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in バイソン肉 helps prevent anemia

{{vitamin}} in バイソン肉 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in バイソン肉 reduces nausea during pregnancy

{{vitamin}} in バイソン肉 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in バイソン肉 supports red blood cell production

Vitamin B12 in バイソン肉 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in バイソン肉 boosts energy levels

Vitamin B12 in バイソン肉 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in バイソン肉 promotes brain health

Vitamin B12 in バイソン肉 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in バイソン肉 aids in DNA synthesis

Vitamin B12 in バイソン肉 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in バイソン肉 improves mood and mental health

Vitamin B12 in バイソン肉 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in バイソン肉 maintains healthy skin, hair, and nails

Vitamin B12 in バイソン肉 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in バイソン肉 prevents birth defects

Vitamin B12 in バイソン肉 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in バイソン肉 reduces risk of macular degeneration

Vitamin B12 in バイソン肉 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in バイソン肉 supports cardiovascular health

Vitamin B12 in バイソン肉 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in バイソン肉 supports antioxidant protection.

Antioxidant Protection in バイソン肉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in バイソン肉 supports thyroid function.

Thyroid Function in バイソン肉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in バイソン肉 supports immune system health.

Immune System Support in バイソン肉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in バイソン肉 supports heart health.

Heart Health in バイソン肉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in バイソン肉 supports cancer prevention.

Cancer Prevention in バイソン肉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in バイソン肉 supports cognitive function.

Cognitive Function in バイソン肉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in バイソン肉 supports skin health.

Skin Health in バイソン肉 helps protect the skin from UV damage and supports wound healing.

Selenium in バイソン肉 supports reproductive health.

Reproductive Health in バイソン肉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in バイソン肉 provides anti-inflammatory effects.

Anti-Inflammatory Effects in バイソン肉 helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in バイソン肉 boosts immune system

Boosts Immune System in バイソン肉 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in バイソン肉 promotes wound healing

Promotes Wound Healing in バイソン肉 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in バイソン肉 supports growth and development

Supports Growth and Development in バイソン肉 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in バイソン肉 improves skin health

Improves Skin Health in バイソン肉 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in バイソン肉 enhances brain function

Enhances Brain Function in バイソン肉 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in バイソン肉 regulates hormonal balance

Regulates Hormonal Balance in バイソン肉 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in バイソン肉 supports healthy vision

Supports Healthy Vision in バイソン肉 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in バイソン肉 improves digestive health

Improves Digestive Health in バイソン肉 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in バイソン肉 maintains healthy reproductive function

Maintains Healthy Reproductive Function in バイソン肉 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in バイソン肉 reduces inflammation

Reduces Inflammation in バイソン肉 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 1 パテ(生肉約113g使用) バイソン肉

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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