チキンファヒータの肉

Common Food

50.45

% from protein

7.67

% from carbs

7.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 5.7 mg
0.2%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 2.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 9.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

チキンファヒータの肉 Nutrients FAQs

Nutrients

What is the calorie content of チキンファヒータの肉?

A typical serving 132 g (調理済み) (132 grams) of チキンファヒータの肉 contains approximately 298 calories.

You can check the exact calorie content by logging チキンファヒータの肉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a チキンファヒータの肉 have?

The amount of fat in チキンファヒータの肉 depends on the ingredients and preparation method. On average, one serving 132 g (調理済み) (132 grams) of チキンファヒータの肉 contains approximately 13.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a チキンファヒータの肉 have?

The protein content in チキンファヒータの肉 depends on the ingredients exists in it. On average, 132 g (調理済み) (132 grams) of チキンファヒータの肉 contains approximately 35.65 grams of protein.

Know your exact protein requirement and how much protein you get from チキンファヒータの肉, Download Nutribit app for healthier you!

How much sugar does a チキンファヒータの肉 have?

On average, 132 g (調理済み) (132 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チキンファヒータの肉.

How Much carbohydrates (carbs) is in チキンファヒータの肉?

The amount of carbohydrates (carbs) in チキンファヒータの肉 depends on its serving size and preparation. On average, 132 g (調理済み) (132 grams) contains about 5.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from チキンファヒータの肉.

How Much Fiber is in チキンファヒータの肉?

チキンファヒータの肉 contains approximately 1.24 grams of fiber in 132 g (調理済み) (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from チキンファヒータの肉 for healthier you!

What vitamins and minerals are in a チキンファヒータの肉?

Vitamins in チキンファヒータの肉:

  • Vitamin A:チキンファヒータの肉 has 373.7822 IU of Vitamin A.
  • Vitamin B-12:チキンファヒータの肉 has 0.3861 UG of Vitamin B-12.
  • Vitamin B-6:チキンファヒータの肉 has 0.6814 mg of Vitamin B-6.
  • Vitamin D:チキンファヒータの肉 has 5.6779 IU of Vitamin D.

チキンファヒータの肉 contains following minerals:

  • チキンファヒータの肉 has 17.0338mg of Calcium.
  • チキンファヒータの肉 has 757.2654mg of Sodium, Na.
  • チキンファヒータの肉 has 384.1755mg of Potassium, K.
  • チキンファヒータの肉 has 1.8558mg of Iron.

General

Does チキンファヒータの肉 contain caffeine?

チキンファヒータの肉 does not contain any caffeine.

Does チキンファヒータの肉 contain alcohol?

チキンファヒータの肉 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for チキンファヒータの肉?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チキンファヒータの肉 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize チキンファヒータの肉 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of チキンファヒータの肉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チキンファヒータの肉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from チキンファヒータの肉 for free?

Yes! Since チキンファヒータの肉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from チキンファヒータの肉 with water tracking feature?

Nutribit automatically calculates the water content of チキンファヒータの肉 and adds it to your daily hydration log. Simply log チキンファヒータの肉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes チキンファヒータの肉 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including チキンファヒータの肉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access チキンファヒータの肉 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, チキンファヒータの肉 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of チキンファヒータの肉

Protein and Vitamin B-12 in チキンファヒータの肉 supports bone health.

  • Protein in チキンファヒータの肉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in チキンファヒータの肉 is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in チキンファヒータの肉 supports building and repairing tissues.

Builds and repairs tissues in チキンファヒータの肉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in チキンファヒータの肉 supports immune function.

Supports immune function in チキンファヒータの肉 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in チキンファヒータの肉 helps regulate enzymes and hormones.

Regulates enzymes and hormones in チキンファヒータの肉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in チキンファヒータの肉 provides energy.

Provides energy in チキンファヒータの肉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in チキンファヒータの肉 supports muscle growth and strength.

Supports muscle growth and strength in チキンファヒータの肉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in チキンファヒータの肉 helps in weight management.

Helps in weight management in チキンファヒータの肉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in チキンファヒータの肉 aids in the production of hemoglobin.

Aids in the production of hemoglobin in チキンファヒータの肉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in チキンファヒータの肉 improves skin, hair, and nails.

Improves skin, hair, and nails in チキンファヒータの肉 is essential for the health and growth of hair, skin, and nails.

Protein in チキンファヒータの肉 regulates blood sugar levels.

Regulates blood sugar levels in チキンファヒータの肉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in チキンファヒータの肉 supports brain health

{{vitamin}} in チキンファヒータの肉 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in チキンファヒータの肉 boosts immune function

{{vitamin}} in チキンファヒータの肉 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in チキンファヒータの肉 promotes red blood cell production

{{vitamin}} in チキンファヒータの肉 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in チキンファヒータの肉 reduces symptoms of PMS

{{vitamin}} in チキンファヒータの肉 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in チキンファヒータの肉 supports heart health

{{vitamin}} in チキンファヒータの肉 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in チキンファヒータの肉 aids in protein metabolism

{{vitamin}} in チキンファヒータの肉 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in チキンファヒータの肉 improves mood and reduces depression

{{vitamin}} in チキンファヒータの肉 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in チキンファヒータの肉 supports healthy pregnancy

{{vitamin}} in チキンファヒータの肉 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in チキンファヒータの肉 helps prevent anemia

{{vitamin}} in チキンファヒータの肉 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in チキンファヒータの肉 reduces nausea during pregnancy

{{vitamin}} in チキンファヒータの肉 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in チキンファヒータの肉 supports red blood cell production

Vitamin B12 in チキンファヒータの肉 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in チキンファヒータの肉 boosts energy levels

Vitamin B12 in チキンファヒータの肉 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in チキンファヒータの肉 promotes brain health

Vitamin B12 in チキンファヒータの肉 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in チキンファヒータの肉 aids in DNA synthesis

Vitamin B12 in チキンファヒータの肉 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in チキンファヒータの肉 improves mood and mental health

Vitamin B12 in チキンファヒータの肉 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in チキンファヒータの肉 maintains healthy skin, hair, and nails

Vitamin B12 in チキンファヒータの肉 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in チキンファヒータの肉 prevents birth defects

Vitamin B12 in チキンファヒータの肉 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in チキンファヒータの肉 reduces risk of macular degeneration

Vitamin B12 in チキンファヒータの肉 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in チキンファヒータの肉 supports cardiovascular health

Vitamin B12 in チキンファヒータの肉 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in チキンファヒータの肉 supports antioxidant protection.

Antioxidant Protection in チキンファヒータの肉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in チキンファヒータの肉 supports thyroid function.

Thyroid Function in チキンファヒータの肉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in チキンファヒータの肉 supports immune system health.

Immune System Support in チキンファヒータの肉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in チキンファヒータの肉 supports heart health.

Heart Health in チキンファヒータの肉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in チキンファヒータの肉 supports cancer prevention.

Cancer Prevention in チキンファヒータの肉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in チキンファヒータの肉 supports cognitive function.

Cognitive Function in チキンファヒータの肉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in チキンファヒータの肉 supports skin health.

Skin Health in チキンファヒータの肉 helps protect the skin from UV damage and supports wound healing.

Selenium in チキンファヒータの肉 supports reproductive health.

Reproductive Health in チキンファヒータの肉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in チキンファヒータの肉 provides anti-inflammatory effects.

Anti-Inflammatory Effects in チキンファヒータの肉 helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in チキンファヒータの肉 supports fluid balance.

Maintains Fluid Balance in チキンファヒータの肉 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in チキンファヒータの肉 supports nerve function.

Supports Nerve Function in チキンファヒータの肉 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in チキンファヒータの肉 helps regulate blood pressure.

Regulates Blood Pressure in チキンファヒータの肉 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in チキンファヒータの肉 supports muscle function.

Aids Muscle Function in チキンファヒータの肉 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in チキンファヒータの肉 aids nutrient absorption.

Improves Nutrient Absorption in チキンファヒータの肉 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in チキンファヒータの肉 helps balance pH levels.

Balances pH Levels in チキンファヒータの肉 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in チキンファヒータの肉 supports bone health.

Supports Bone Health in チキンファヒータの肉 helps retain calcium and prevent the loss of bone density over time.

How to burn 298 calories?

The amount of exercise required to burn off 132 g (調理済み) チキンファヒータの肉

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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