パスタ
Common Food
14.98
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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パスタ Nutrients FAQs
Nutrients
- Vitamin B-6:パスタ has 0.0279 mg of Vitamin B-6.
- パスタ has 3.99mg of Calcium.
- パスタ has 0.57mg of Sodium, Na.
- パスタ has 25.08mg of Potassium, K.
- パスタ has 0.7296mg of Iron.
What is the calorie content of パスタ?
A typical serving 1 人分 (調理済み) (57 grams) of パスタ contains approximately 90 calories.
You can check the exact calorie content by logging パスタ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a パスタ have?
The amount of fat in パスタ depends on the ingredients and preparation method. On average, one serving 1 人分 (調理済み) (57 grams) of パスタ contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a パスタ have?
The protein content in パスタ depends on the ingredients exists in it. On average, 1 人分 (調理済み) (57 grams) of パスタ contains approximately 3.31 grams of protein.
Know your exact protein requirement and how much protein you get from パスタ, Download Nutribit app for healthier you!
How much sugar does a パスタ have?
On average, 1 人分 (調理済み) (57 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from パスタ.
How Much carbohydrates (carbs) is in パスタ?
The amount of carbohydrates (carbs) in パスタ depends on its serving size and preparation. On average, 1 人分 (調理済み) (57 grams) contains about 17.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from パスタ.
How Much Fiber is in パスタ?
パスタ contains approximately 1.03 grams of fiber in 1 人分 (調理済み) (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from パスタ for healthier you!
What vitamins and minerals are in a パスタ?
Vitamins in パスタ:
パスタ contains following minerals:
General
Does パスタ contain caffeine?
パスタ does not contain any caffeine.
Does パスタ contain alcohol?
パスタ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for パスタ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for パスタ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize パスタ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of パスタ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of パスタ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from パスタ for free?
Yes! Since パスタ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from パスタ with water tracking feature?
Nutribit automatically calculates the water content of パスタ and adds it to your daily hydration log. Simply log パスタ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes パスタ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including パスタ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access パスタ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, パスタ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of パスタ
Selenium in パスタ supports antioxidant protection.
Antioxidant Protection in パスタ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in パスタ supports thyroid function.
Thyroid Function in パスタ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in パスタ supports immune system health.
Immune System Support in パスタ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in パスタ supports heart health.
Heart Health in パスタ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in パスタ supports cancer prevention.
Cancer Prevention in パスタ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in パスタ supports cognitive function.
Cognitive Function in パスタ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in パスタ supports skin health.
Skin Health in パスタ helps protect the skin from UV damage and supports wound healing.
Selenium in パスタ supports reproductive health.
Reproductive Health in パスタ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in パスタ provides anti-inflammatory effects.
Anti-Inflammatory Effects in パスタ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 人分 (調理済み) パスタ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.