パスタ (ペスト)
Common Food
12.33
% from protein49.39
% from carbs49.39
% from fatNutrition Facts
More items Like パスタ (ペスト)
パスタ
Common Food
パスタ (グルテンフリー)
Common Food
パスタ (ボロネーゼ)
Common Food
ガーリックのパスタ
Common Food
キヌアのパスタ
Common Food
海老パスタ
Common Food
玄米パスタ
Common Food
パスタ (調理前)
Common Food
パスタ (ミートソースのペンネ)
Common Food
パスタ (小麦粉)
Common Food
たらこパスタ
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
パスタ (ペスト) Nutrients FAQs
Nutrients
- Vitamin A:パスタ (ペスト) has 858.7055 IU of Vitamin A.
- Vitamin B-12:パスタ (ペスト) has 0.2199 UG of Vitamin B-12.
- Vitamin B-6:パスタ (ペスト) has 0.198 mg of Vitamin B-6.
- Vitamin C:パスタ (ペスト) has 2.9231 mg of Vitamin C.
- Vitamin D:パスタ (ペスト) has 3.2981 IU of Vitamin D.
- Vitamin K:パスタ (ペスト) has 1.1151 UG of Vitamin K.
- パスタ (ペスト) has 181.5643mg of Calcium.
- パスタ (ペスト) has 287.4495mg of Sodium, Na.
- パスタ (ペスト) has 259.8848mg of Potassium, K.
- パスタ (ペスト) has 4.7884mg of Iron.
What is the calorie content of パスタ (ペスト)?
A typical serving 1 人分 (338g) (338 grams) of パスタ (ペスト) contains approximately 735 calories.
You can check the exact calorie content by logging パスタ (ペスト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a パスタ (ペスト) have?
The amount of fat in パスタ (ペスト) depends on the ingredients and preparation method. On average, one serving 1 人分 (338g) (338 grams) of パスタ (ペスト) contains approximately 31.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a パスタ (ペスト) have?
The protein content in パスタ (ペスト) depends on the ingredients exists in it. On average, 1 人分 (338g) (338 grams) of パスタ (ペスト) contains approximately 22.66 grams of protein.
Know your exact protein requirement and how much protein you get from パスタ (ペスト), Download Nutribit app for healthier you!
How much sugar does a パスタ (ペスト) have?
On average, 1 人分 (338g) (338 grams) contains about 2.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from パスタ (ペスト).
How Much carbohydrates (carbs) is in パスタ (ペスト)?
The amount of carbohydrates (carbs) in パスタ (ペスト) depends on its serving size and preparation. On average, 1 人分 (338g) (338 grams) contains about 90.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from パスタ (ペスト).
How Much Fiber is in パスタ (ペスト)?
パスタ (ペスト) contains approximately 5.68 grams of fiber in 1 人分 (338g) (338 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from パスタ (ペスト) for healthier you!
What vitamins and minerals are in a パスタ (ペスト)?
Vitamins in パスタ (ペスト):
パスタ (ペスト) contains following minerals:
General
Does パスタ (ペスト) contain caffeine?
パスタ (ペスト) does not contain any caffeine.
Does パスタ (ペスト) contain alcohol?
パスタ (ペスト) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for パスタ (ペスト)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for パスタ (ペスト) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize パスタ (ペスト) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of パスタ (ペスト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of パスタ (ペスト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from パスタ (ペスト) for free?
Yes! Since パスタ (ペスト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from パスタ (ペスト) with water tracking feature?
Nutribit automatically calculates the water content of パスタ (ペスト) and adds it to your daily hydration log. Simply log パスタ (ペスト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes パスタ (ペスト) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including パスタ (ペスト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access パスタ (ペスト) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, パスタ (ペスト) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of パスタ (ペスト)
Protein and Vitamin A in パスタ (ペスト) supports bone health.
Protein in パスタ (ペスト) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in パスタ (ペスト) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in パスタ (ペスト) supports heart health.
Soluble fiber in パスタ (ペスト) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in パスタ (ペスト) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in パスタ (ペスト) improves skin health.
Fiber in パスタ (ペスト) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in パスタ (ペスト) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in パスタ (ペスト) boosts immune function.
Fiber in パスタ (ペスト) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in パスタ (ペスト) supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in パスタ (ペスト) boosts immune function.
Vitamin A in パスタ (ペスト) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in パスタ (ペスト) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in パスタ (ペスト) promotes healthy skin.
Vitamin A in パスタ (ペスト) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in パスタ (ペスト) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in パスタ (ペスト) supports heart health.
Calcium in パスタ (ペスト) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in パスタ (ペスト) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in パスタ (ペスト) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from パスタ (ペスト) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in パスタ (ペスト) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like パスタ (ペスト) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in パスタ (ペスト) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in パスタ (ペスト) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in パスタ (ペスト) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from パスタ (ペスト) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in パスタ (ペスト) aids weight management by helping you feel full longer.
Fiber-rich carbs from パスタ (ペスト) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in パスタ (ペスト) enhances brain function and helps improve memory and focus.
Glucose from パスタ (ペスト) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in パスタ (ペスト) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from パスタ (ペスト) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in パスタ (ペスト) promotes gut health by feeding beneficial gut bacteria.
Fiber in パスタ (ペスト) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in パスタ (ペスト) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from パスタ (ペスト) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in パスタ (ペスト) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in パスタ (ペスト), help regulate blood pressure and reduce hypertension risk.
Protein in パスタ (ペスト) supports building and repairing tissues.
Builds and repairs tissues in パスタ (ペスト) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in パスタ (ペスト) supports immune function.
Supports immune function in パスタ (ペスト) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in パスタ (ペスト) helps regulate enzymes and hormones.
Regulates enzymes and hormones in パスタ (ペスト) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in パスタ (ペスト) provides energy.
Provides energy in パスタ (ペスト) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in パスタ (ペスト) supports muscle growth and strength.
Supports muscle growth and strength in パスタ (ペスト) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in パスタ (ペスト) helps in weight management.
Helps in weight management in パスタ (ペスト) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in パスタ (ペスト) aids in the production of hemoglobin.
Aids in the production of hemoglobin in パスタ (ペスト) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in パスタ (ペスト) improves skin, hair, and nails.
Improves skin, hair, and nails in パスタ (ペスト) is essential for the health and growth of hair, skin, and nails.
Protein in パスタ (ペスト) regulates blood sugar levels.
Regulates blood sugar levels in パスタ (ペスト) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in パスタ (ペスト) supports digestion.
Fiber in パスタ (ペスト) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in パスタ (ペスト) aids in weight management.
Fiber-rich foods in パスタ (ペスト) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in パスタ (ペスト) regulates blood sugar.
Fiber in パスタ (ペスト) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in パスタ (ペスト) promotes gut health.
Fiber in パスタ (ペスト) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in パスタ (ペスト) lowers the risk of colon cancer.
A high-fiber diet from パスタ (ペスト) is linked to a reduced risk of colon cancer.
Fiber in パスタ (ペスト) helps lower blood pressure.
Adequate fiber in パスタ (ペスト) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in パスタ (ペスト) reduces the risk of type 2 diabetes.
Fiber in パスタ (ペスト) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in パスタ (ペスト) supports eye health.
Vitamin A in パスタ (ペスト) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in パスタ (ペスト) enhances reproductive health.
Vitamin A in パスタ (ペスト) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in パスタ (ペスト) reduces the risk of certain cancers.
Vitamin A in パスタ (ペスト) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in パスタ (ペスト) promotes healthy development during pregnancy.
Vitamin A in パスタ (ペスト) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in パスタ (ペスト) maintains healthy mucous membranes.
Vitamin A in パスタ (ペスト) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in パスタ (ペスト) improves wound healing.
Vitamin A in パスタ (ペスト) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in パスタ (ペスト) may reduce the risk of macular degeneration.
Vitamin A in パスタ (ペスト), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in パスタ (ペスト) supports DNA synthesis.
Vitamin B9 in パスタ (ペスト) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in パスタ (ペスト) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in パスタ (ペスト) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in パスタ (ペスト) helps prevent anemia.
Folate in パスタ (ペスト) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in パスタ (ペスト) improves brain function.
Folate in パスタ (ペスト) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in パスタ (ペスト) promotes healthy skin and hair.
Vitamin B9 in パスタ (ペスト) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in パスタ (ペスト) regulates mood and mental health.
Folate in パスタ (ペスト) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in パスタ (ペスト) supports digestive health.
Folate in パスタ (ペスト) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in パスタ (ペスト) supports bone health.
Calcium in パスタ (ペスト) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in パスタ (ペスト) supports muscle function.
Calcium in パスタ (ペスト) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in パスタ (ペスト) supports nerve transmission.
Calcium in パスタ (ペスト) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in パスタ (ペスト) supports blood clotting.
Calcium in パスタ (ペスト) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in パスタ (ペスト) supports hormonal secretion.
Calcium in パスタ (ペスト) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in パスタ (ペスト) supports weight management.
Calcium in パスタ (ペスト) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in パスタ (ペスト) supports dental health.
Calcium in パスタ (ペスト) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in パスタ (ペスト) supports blood pressure regulation.
Calcium in パスタ (ペスト), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in パスタ (ペスト) supports antioxidant protection.
Antioxidant Protection in パスタ (ペスト) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in パスタ (ペスト) supports thyroid function.
Thyroid Function in パスタ (ペスト) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in パスタ (ペスト) supports immune system health.
Immune System Support in パスタ (ペスト) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in パスタ (ペスト) supports cancer prevention.
Cancer Prevention in パスタ (ペスト) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in パスタ (ペスト) supports cognitive function.
Cognitive Function in パスタ (ペスト) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in パスタ (ペスト) supports skin health.
Skin Health in パスタ (ペスト) helps protect the skin from UV damage and supports wound healing.
Selenium in パスタ (ペスト) supports reproductive health.
Reproductive Health in パスタ (ペスト) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in パスタ (ペスト) provides anti-inflammatory effects.
Anti-Inflammatory Effects in パスタ (ペスト) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in パスタ (ペスト) supports bone health.
Supports Bone Health in パスタ (ペスト) helps in the formation of bone structure and improves bone density and strength.
Magnesium in パスタ (ペスト) promotes heart health.
Promotes Heart Health in パスタ (ペスト) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in パスタ (ペスト) aids muscle function.
Aids Muscle Function in パスタ (ペスト) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in パスタ (ペスト) enhances nerve function.
Enhances Nerve Function in パスタ (ペスト) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in パスタ (ペスト) improves sleep quality.
Improves Sleep Quality in パスタ (ペスト) regulates sleep patterns by supporting melatonin production.
Magnesium in パスタ (ペスト) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in パスタ (ペスト) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in パスタ (ペスト) reduces migraine frequency.
Reduces Migraine Frequency in パスタ (ペスト) may help reduce the frequency and severity of migraines.
Magnesium in パスタ (ペスト) promotes digestive health.
Promotes Digestive Health in パスタ (ペスト) supports bowel function and helps prevent constipation.
Magnesium in パスタ (ペスト) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in パスタ (ペスト) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in パスタ (ペスト) boosts protein synthesis.
Boosts Protein Synthesis in パスタ (ペスト) plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in パスタ (ペスト) supports red blood cell formation.
Copper in パスタ (ペスト) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in パスタ (ペスト) promotes healthy bones and connective tissues.
Copper in パスタ (ペスト) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in パスタ (ペスト) supports nervous system health.
Copper in パスタ (ペスト) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in パスタ (ペスト) acts as an antioxidant.
Copper in パスタ (ペスト) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in パスタ (ペスト) enhances iron absorption.
Copper in パスタ (ペスト) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in パスタ (ペスト) maintains cardiovascular health.
Copper in パスタ (ペスト) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in パスタ (ペスト) supports energy production.
Copper in パスタ (ペスト) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in パスタ (ペスト) regulates blood pressure.
Copper in パスタ (ペスト) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in パスタ (ペスト) boosts immune system
Boosts Immune System in パスタ (ペスト) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in パスタ (ペスト) promotes wound healing
Promotes Wound Healing in パスタ (ペスト) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in パスタ (ペスト) supports growth and development
Supports Growth and Development in パスタ (ペスト) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in パスタ (ペスト) enhances brain function
Enhances Brain Function in パスタ (ペスト) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in パスタ (ペスト) regulates hormonal balance
Regulates Hormonal Balance in パスタ (ペスト) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in パスタ (ペスト) supports healthy vision
Supports Healthy Vision in パスタ (ペスト) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in パスタ (ペスト) improves digestive health
Improves Digestive Health in パスタ (ペスト) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in パスタ (ペスト) maintains healthy reproductive function
Maintains Healthy Reproductive Function in パスタ (ペスト) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in パスタ (ペスト) reduces inflammation
Reduces Inflammation in パスタ (ペスト) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 735 calories?
The amount of exercise required to burn off 1 人分 (338g) パスタ (ペスト)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.