たらこパスタ
Common Food
15.09
% from protein49.3
% from carbs49.3
% from fatNutrition Facts
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たらこパスタ Nutrients FAQs
Nutrients
- Vitamin A:たらこパスタ has 714.025 IU of Vitamin A.
- Vitamin B-12:たらこパスタ has 3.1304 UG of Vitamin B-12.
- Vitamin B-6:たらこパスタ has 0.1762 mg of Vitamin B-6.
- Vitamin C:たらこパスタ has 4.9205 mg of Vitamin C.
- Vitamin D:たらこパスタ has 162.1225 IU of Vitamin D.
- たらこパスタ has 56.02mg of Calcium.
- たらこパスタ has 576.5475mg of Sodium, Na.
- たらこパスタ has 234.46mg of Potassium, K.
- たらこパスタ has 3.0563mg of Iron.
What is the calorie content of たらこパスタ?
A typical serving 1 人前 (297.25 grams) of たらこパスタ contains approximately 551 calories.
You can check the exact calorie content by logging たらこパスタ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a たらこパスタ have?
The amount of fat in たらこパスタ depends on the ingredients and preparation method. On average, one serving 1 人前 (297.25 grams) of たらこパスタ contains approximately 21.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a たらこパスタ have?
The protein content in たらこパスタ depends on the ingredients exists in it. On average, 1 人前 (297.25 grams) of たらこパスタ contains approximately 20.82 grams of protein.
Know your exact protein requirement and how much protein you get from たらこパスタ, Download Nutribit app for healthier you!
How much sugar does a たらこパスタ have?
On average, 1 人前 (297.25 grams) contains about 2.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from たらこパスタ.
How Much carbohydrates (carbs) is in たらこパスタ?
The amount of carbohydrates (carbs) in たらこパスタ depends on its serving size and preparation. On average, 1 人前 (297.25 grams) contains about 68.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from たらこパスタ.
How Much Fiber is in たらこパスタ?
たらこパスタ contains approximately 3.92 grams of fiber in 1 人前 (297.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from たらこパスタ for healthier you!
What vitamins and minerals are in a たらこパスタ?
Vitamins in たらこパスタ:
たらこパスタ contains following minerals:
General
Does たらこパスタ contain caffeine?
たらこパスタ does not contain any caffeine.
Does たらこパスタ contain alcohol?
たらこパスタ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for たらこパスタ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for たらこパスタ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize たらこパスタ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of たらこパスタ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of たらこパスタ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from たらこパスタ for free?
Yes! Since たらこパスタ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from たらこパスタ with water tracking feature?
Nutribit automatically calculates the water content of たらこパスタ and adds it to your daily hydration log. Simply log たらこパスタ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes たらこパスタ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including たらこパスタ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access たらこパスタ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, たらこパスタ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of たらこパスタ
Protein, Vitamin B-12 and Vitamin D in たらこパスタ supports bone health.
Protein in たらこパスタ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in たらこパスタ is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in たらこパスタ helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in たらこパスタ provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from たらこパスタ are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in たらこパスタ supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like たらこパスタ aid in digestion and promote healthy bowel movements.
Total Carbohydrates in たらこパスタ helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in たらこパスタ help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in たらこパスタ helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from たらこパスタ can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in たらこパスタ aids weight management by helping you feel full longer.
Fiber-rich carbs from たらこパスタ help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in たらこパスタ enhances brain function and helps improve memory and focus.
Glucose from たらこパスタ is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in たらこパスタ boosts physical performance and provides sustained energy for exercise.
Carbohydrates from たらこパスタ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in たらこパスタ promotes gut health by feeding beneficial gut bacteria.
Fiber in たらこパスタ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in たらこパスタ improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from たらこパスタ support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in たらこパスタ helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in たらこパスタ, help regulate blood pressure and reduce hypertension risk.
Protein in たらこパスタ supports building and repairing tissues.
Builds and repairs tissues in たらこパスタ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in たらこパスタ supports immune function.
Supports immune function in たらこパスタ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in たらこパスタ helps regulate enzymes and hormones.
Regulates enzymes and hormones in たらこパスタ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in たらこパスタ provides energy.
Provides energy in たらこパスタ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in たらこパスタ supports muscle growth and strength.
Supports muscle growth and strength in たらこパスタ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in たらこパスタ helps in weight management.
Helps in weight management in たらこパスタ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in たらこパスタ aids in the production of hemoglobin.
Aids in the production of hemoglobin in たらこパスタ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in たらこパスタ improves skin, hair, and nails.
Improves skin, hair, and nails in たらこパスタ is essential for the health and growth of hair, skin, and nails.
Protein in たらこパスタ regulates blood sugar levels.
Regulates blood sugar levels in たらこパスタ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in たらこパスタ supports DNA synthesis.
Vitamin B9 in たらこパスタ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in たらこパスタ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in たらこパスタ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in たらこパスタ helps prevent anemia.
Folate in たらこパスタ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in たらこパスタ supports heart health.
Vitamin B9 in たらこパスタ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in たらこパスタ improves brain function.
Folate in たらこパスタ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in たらこパスタ boosts immune function.
Adequate Boosts Immune Function in たらこパスタ supports immune function by helping in the production of white blood cells.
Folate in たらこパスタ promotes healthy skin and hair.
Vitamin B9 in たらこパスタ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in たらこパスタ regulates mood and mental health.
Folate in たらこパスタ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in たらこパスタ supports digestive health.
Folate in たらこパスタ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in たらこパスタ supports red blood cell production
Vitamin B12 in たらこパスタ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in たらこパスタ boosts energy levels
Vitamin B12 in たらこパスタ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in たらこパスタ promotes brain health
Vitamin B12 in たらこパスタ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in たらこパスタ aids in DNA synthesis
Vitamin B12 in たらこパスタ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in たらこパスタ improves mood and mental health
Vitamin B12 in たらこパスタ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in たらこパスタ maintains healthy skin, hair, and nails
Vitamin B12 in たらこパスタ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in たらこパスタ prevents birth defects
Vitamin B12 in たらこパスタ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in たらこパスタ reduces risk of macular degeneration
Vitamin B12 in たらこパスタ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in たらこパスタ supports cardiovascular health
Vitamin B12 in たらこパスタ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in たらこパスタ boosts the immune system
Vitamin D in たらこパスタ enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in たらこパスタ improves muscle function
Vitamin D in たらこパスタ is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in たらこパスタ promotes cardiovascular health
Vitamin D in たらこパスタ may help regulate blood pressure and support overall heart health.
Vitamin D in たらこパスタ reduces the risk of certain diseases
Adequate levels of Vitamin D in たらこパスタ are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in たらこパスタ supports mental health
Vitamin D in たらこパスタ deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in たらこパスタ aids in weight management
Studies suggest Vitamin D in たらこパスタ may help regulate body weight and reduce fat accumulation.
Vitamin D in たらこパスタ improves insulin sensitivity
Vitamin D in たらこパスタ plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in たらこパスタ supports prenatal health
Vitamin D in たらこパスタ is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in たらこパスタ supports antioxidant protection.
Antioxidant Protection in たらこパスタ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in たらこパスタ supports thyroid function.
Thyroid Function in たらこパスタ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in たらこパスタ supports immune system health.
Immune System Support in たらこパスタ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in たらこパスタ supports heart health.
Heart Health in たらこパスタ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in たらこパスタ supports cancer prevention.
Cancer Prevention in たらこパスタ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in たらこパスタ supports cognitive function.
Cognitive Function in たらこパスタ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in たらこパスタ supports skin health.
Skin Health in たらこパスタ helps protect the skin from UV damage and supports wound healing.
Selenium in たらこパスタ supports reproductive health.
Reproductive Health in たらこパスタ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in たらこパスタ provides anti-inflammatory effects.
Anti-Inflammatory Effects in たらこパスタ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in たらこパスタ supports fluid balance.
Maintains Fluid Balance in たらこパスタ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in たらこパスタ supports nerve function.
Supports Nerve Function in たらこパスタ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in たらこパスタ helps regulate blood pressure.
Regulates Blood Pressure in たらこパスタ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in たらこパスタ supports muscle function.
Aids Muscle Function in たらこパスタ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in たらこパスタ aids nutrient absorption.
Improves Nutrient Absorption in たらこパスタ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in たらこパスタ helps balance pH levels.
Balances pH Levels in たらこパスタ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in たらこパスタ supports bone health.
Supports Bone Health in たらこパスタ helps retain calcium and prevent the loss of bone density over time.
Zinc in たらこパスタ boosts immune system
Boosts Immune System in たらこパスタ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in たらこパスタ promotes wound healing
Promotes Wound Healing in たらこパスタ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in たらこパスタ supports growth and development
Supports Growth and Development in たらこパスタ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in たらこパスタ improves skin health
Improves Skin Health in たらこパスタ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in たらこパスタ enhances brain function
Enhances Brain Function in たらこパスタ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in たらこパスタ regulates hormonal balance
Regulates Hormonal Balance in たらこパスタ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in たらこパスタ supports healthy vision
Supports Healthy Vision in たらこパスタ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in たらこパスタ improves digestive health
Improves Digestive Health in たらこパスタ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in たらこパスタ maintains healthy reproductive function
Maintains Healthy Reproductive Function in たらこパスタ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in たらこパスタ reduces inflammation
Reduces Inflammation in たらこパスタ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 551 calories?
The amount of exercise required to burn off 1 人前 たらこパスタ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.