ガーリックのパスタ
Common Food
11.85
% from protein45.08
% from carbs45.08
% from fatNutrition Facts
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ガーリックのパスタ Nutrients FAQs
Nutrients
- Vitamin A:ガーリックのパスタ has 506.8044 IU of Vitamin A.
- Vitamin B-12:ガーリックのパスタ has 0.175 UG of Vitamin B-12.
- Vitamin B-6:ガーリックのパスタ has 0.1523 mg of Vitamin B-6.
- Vitamin C:ガーリックのパスタ has 3.2488 mg of Vitamin C.
- Vitamin D:ガーリックのパスタ has 2.625 IU of Vitamin D.
- Vitamin K:ガーリックのパスタ has 0.8875 UG of Vitamin K.
- ガーリックのパスタ has 137.4176mg of Calcium.
- ガーリックのパスタ has 228.7128mg of Sodium, Na.
- ガーリックのパスタ has 124.4279mg of Potassium, K.
- ガーリックのパスタ has 2.202mg of Iron.
What is the calorie content of ガーリックのパスタ?
A typical serving 1 人分 (159.62 grams) of ガーリックのパスタ contains approximately 383 calories.
You can check the exact calorie content by logging ガーリックのパスタ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ガーリックのパスタ have?
The amount of fat in ガーリックのパスタ depends on the ingredients and preparation method. On average, one serving 1 人分 (159.62 grams) of ガーリックのパスタ contains approximately 18.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ガーリックのパスタ have?
The protein content in ガーリックのパスタ depends on the ingredients exists in it. On average, 1 人分 (159.62 grams) of ガーリックのパスタ contains approximately 11.35 grams of protein.
Know your exact protein requirement and how much protein you get from ガーリックのパスタ, Download Nutribit app for healthier you!
How much sugar does a ガーリックのパスタ have?
On average, 1 人分 (159.62 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ガーリックのパスタ.
How Much carbohydrates (carbs) is in ガーリックのパスタ?
The amount of carbohydrates (carbs) in ガーリックのパスタ depends on its serving size and preparation. On average, 1 人分 (159.62 grams) contains about 43.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from ガーリックのパスタ.
How Much Fiber is in ガーリックのパスタ?
ガーリックのパスタ contains approximately 2.88 grams of fiber in 1 人分 (159.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ガーリックのパスタ for healthier you!
What vitamins and minerals are in a ガーリックのパスタ?
Vitamins in ガーリックのパスタ:
ガーリックのパスタ contains following minerals:
General
Does ガーリックのパスタ contain caffeine?
ガーリックのパスタ does not contain any caffeine.
Does ガーリックのパスタ contain alcohol?
ガーリックのパスタ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ガーリックのパスタ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ガーリックのパスタ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ガーリックのパスタ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ガーリックのパスタ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ガーリックのパスタ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ガーリックのパスタ for free?
Yes! Since ガーリックのパスタ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ガーリックのパスタ with water tracking feature?
Nutribit automatically calculates the water content of ガーリックのパスタ and adds it to your daily hydration log. Simply log ガーリックのパスタ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ガーリックのパスタ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ガーリックのパスタ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ガーリックのパスタ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ガーリックのパスタ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ガーリックのパスタ
Total Carbohydrates in ガーリックのパスタ provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ガーリックのパスタ are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ガーリックのパスタ supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ガーリックのパスタ aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ガーリックのパスタ helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ガーリックのパスタ help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ガーリックのパスタ helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ガーリックのパスタ can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ガーリックのパスタ aids weight management by helping you feel full longer.
Fiber-rich carbs from ガーリックのパスタ help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ガーリックのパスタ enhances brain function and helps improve memory and focus.
Glucose from ガーリックのパスタ is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ガーリックのパスタ boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ガーリックのパスタ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ガーリックのパスタ promotes gut health by feeding beneficial gut bacteria.
Fiber in ガーリックのパスタ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ガーリックのパスタ improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ガーリックのパスタ support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ガーリックのパスタ helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ガーリックのパスタ, help regulate blood pressure and reduce hypertension risk.
Protein in ガーリックのパスタ supports building and repairing tissues.
Builds and repairs tissues in ガーリックのパスタ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ガーリックのパスタ supports immune function.
Supports immune function in ガーリックのパスタ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ガーリックのパスタ helps regulate enzymes and hormones.
Regulates enzymes and hormones in ガーリックのパスタ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ガーリックのパスタ provides energy.
Provides energy in ガーリックのパスタ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ガーリックのパスタ supports muscle growth and strength.
Supports muscle growth and strength in ガーリックのパスタ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ガーリックのパスタ helps in weight management.
Helps in weight management in ガーリックのパスタ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ガーリックのパスタ aids in the production of hemoglobin.
Aids in the production of hemoglobin in ガーリックのパスタ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ガーリックのパスタ supports bone health.
Supports bone health in ガーリックのパスタ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ガーリックのパスタ improves skin, hair, and nails.
Improves skin, hair, and nails in ガーリックのパスタ is essential for the health and growth of hair, skin, and nails.
Protein in ガーリックのパスタ regulates blood sugar levels.
Regulates blood sugar levels in ガーリックのパスタ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in ガーリックのパスタ supports DNA synthesis.
Vitamin B9 in ガーリックのパスタ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ガーリックのパスタ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ガーリックのパスタ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ガーリックのパスタ helps prevent anemia.
Folate in ガーリックのパスタ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ガーリックのパスタ supports heart health.
Vitamin B9 in ガーリックのパスタ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ガーリックのパスタ improves brain function.
Folate in ガーリックのパスタ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ガーリックのパスタ boosts immune function.
Adequate Boosts Immune Function in ガーリックのパスタ supports immune function by helping in the production of white blood cells.
Folate in ガーリックのパスタ promotes healthy skin and hair.
Vitamin B9 in ガーリックのパスタ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ガーリックのパスタ regulates mood and mental health.
Folate in ガーリックのパスタ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ガーリックのパスタ supports digestive health.
Folate in ガーリックのパスタ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ガーリックのパスタ supports antioxidant protection.
Antioxidant Protection in ガーリックのパスタ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ガーリックのパスタ supports thyroid function.
Thyroid Function in ガーリックのパスタ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ガーリックのパスタ supports immune system health.
Immune System Support in ガーリックのパスタ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ガーリックのパスタ supports heart health.
Heart Health in ガーリックのパスタ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ガーリックのパスタ supports cancer prevention.
Cancer Prevention in ガーリックのパスタ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ガーリックのパスタ supports cognitive function.
Cognitive Function in ガーリックのパスタ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ガーリックのパスタ supports skin health.
Skin Health in ガーリックのパスタ helps protect the skin from UV damage and supports wound healing.
Selenium in ガーリックのパスタ supports reproductive health.
Reproductive Health in ガーリックのパスタ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ガーリックのパスタ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ガーリックのパスタ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 383 calories?
The amount of exercise required to burn off 1 人分 ガーリックのパスタ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.