玄米パスタ
Common Food
8.77
% from protein81.68
% from carbs81.68
% from fatNutrition Facts
More items Like 玄米パスタ
玄米
Common Food
ライスケーキ (玄米)
Common Food
ジャスミンライス (玄米)
Common Food
カルフォルニアロール (玄米)
Common Food
玄米粉
Common Food
玄米パン
Common Food
玄米チップス
Common Food
玄米茶
Common Food
玄米 (調理済み)
Common Food
玄米野菜巻き寿司
Common Food
パスタ
Common Food
米
Common Food
パスタ (グルテンフリー)
Common Food
パスタ (ペスト)
Common Food
パスタ (ボロネーゼ)
Common Food
アルボリオ米
Common Food
白米
Common Food
米酢
Common Food
米粉
Common Food
米麺
Common Food
赤米
Common Food
ガーリックのパスタ
Common Food
キヌアのパスタ
Common Food
玄米パスタ Nutrients FAQs
Nutrients
- Vitamin B-6:玄米パスタ has 0.0983 mg of Vitamin B-6.
- 玄米パスタ has 6.55mg of Calcium.
- 玄米パスタ has 5.24mg of Sodium, Na.
- 玄米パスタ has 32.75mg of Potassium, K.
- 玄米パスタ has 0.6943mg of Iron.
What is the calorie content of 玄米パスタ?
A typical serving 1 カップ (約200g、軽くつめた状態) (131 grams) of 玄米パスタ contains approximately 181 calories.
You can check the exact calorie content by logging 玄米パスタ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 玄米パスタ have?
The amount of fat in 玄米パスタ depends on the ingredients and preparation method. On average, one serving 1 カップ (約200g、軽くつめた状態) (131 grams) of 玄米パスタ contains approximately 2.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 玄米パスタ have?
The protein content in 玄米パスタ depends on the ingredients exists in it. On average, 1 カップ (約200g、軽くつめた状態) (131 grams) of 玄米パスタ contains approximately 4.53 grams of protein.
Know your exact protein requirement and how much protein you get from 玄米パスタ, Download Nutribit app for healthier you!
How much sugar does a 玄米パスタ have?
On average, 1 カップ (約200g、軽くつめた状態) (131 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 玄米パスタ.
How Much carbohydrates (carbs) is in 玄米パスタ?
The amount of carbohydrates (carbs) in 玄米パスタ depends on its serving size and preparation. On average, 1 カップ (約200g、軽くつめた状態) (131 grams) contains about 42.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from 玄米パスタ.
How Much Fiber is in 玄米パスタ?
玄米パスタ contains approximately 2.23 grams of fiber in 1 カップ (約200g、軽くつめた状態) (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 玄米パスタ for healthier you!
What vitamins and minerals are in a 玄米パスタ?
Vitamins in 玄米パスタ:
玄米パスタ contains following minerals:
General
Does 玄米パスタ contain caffeine?
玄米パスタ does not contain any caffeine.
Does 玄米パスタ contain alcohol?
玄米パスタ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 玄米パスタ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 玄米パスタ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 玄米パスタ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 玄米パスタ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 玄米パスタ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 玄米パスタ for free?
Yes absolutely, Since 玄米パスタ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 玄米パスタ with water tracking feature?
玄米パスタ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 玄米パスタ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 玄米パスタ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 玄米パスタ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 玄米パスタ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 玄米パスタ
Total Carbohydrates in 玄米パスタ provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 玄米パスタ are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 玄米パスタ supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 玄米パスタ aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 玄米パスタ helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 玄米パスタ help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 玄米パスタ helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 玄米パスタ can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 玄米パスタ aids weight management by helping you feel full longer.
Fiber-rich carbs from 玄米パスタ help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 玄米パスタ enhances brain function and helps improve memory and focus.
Glucose from 玄米パスタ is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 玄米パスタ boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 玄米パスタ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 玄米パスタ promotes gut health by feeding beneficial gut bacteria.
Fiber in 玄米パスタ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 玄米パスタ improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 玄米パスタ support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 玄米パスタ helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 玄米パスタ, help regulate blood pressure and reduce hypertension risk.
Selenium in 玄米パスタ supports antioxidant protection.
Antioxidant Protection in 玄米パスタ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 玄米パスタ supports thyroid function.
Thyroid Function in 玄米パスタ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 玄米パスタ supports immune system health.
Immune System Support in 玄米パスタ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 玄米パスタ supports heart health.
Heart Health in 玄米パスタ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 玄米パスタ supports cancer prevention.
Cancer Prevention in 玄米パスタ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 玄米パスタ supports cognitive function.
Cognitive Function in 玄米パスタ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 玄米パスタ supports skin health.
Skin Health in 玄米パスタ helps protect the skin from UV damage and supports wound healing.
Selenium in 玄米パスタ supports reproductive health.
Reproductive Health in 玄米パスタ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 玄米パスタ provides anti-inflammatory effects.
Anti-Inflammatory Effects in 玄米パスタ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 181 calories?
The amount of exercise required to burn off 1 カップ (約200g、軽くつめた状態) 玄米パスタ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.