プレッツェル (細)

Common Food

10.34

% from protein

82.86

% from carbs

82.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 12.4 mg
0.5%
Potassium, K 2.2 mg
0%
Total Carbohydrates 0.8 g
0.3%
Fiber 0 g
0.1%
Sugars 0 g
0%
Starch 0.7 g
Protein 0.1 g
0.2%
Water 0 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.7 UG
Folic acid 0 UG
Folate, food 1.7 UG
Folate, DFE 1.7 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 1.3 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Glucose 0 g
Fructose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 16.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.5 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g

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プレッツェル (細) Nutrients FAQs

Nutrients

What is the calorie content of プレッツェル (細)?

A typical serving 28 g (28 grams) of プレッツェル (細) contains approximately 108 calories.

You can check the exact calorie content by logging プレッツェル (細) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a プレッツェル (細) have?

The amount of fat in プレッツェル (細) depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of プレッツェル (細) contains approximately 0.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a プレッツェル (細) have?

The protein content in プレッツェル (細) depends on the ingredients exists in it. On average, 28 g (28 grams) of プレッツェル (細) contains approximately 2.81 grams of protein.

Know your exact protein requirement and how much protein you get from プレッツェル (細), Download Nutribit app for healthier you!

How much sugar does a プレッツェル (細) have?

On average, 28 g (28 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from プレッツェル (細).

How Much carbohydrates (carbs) is in プレッツェル (細)?

The amount of carbohydrates (carbs) in プレッツェル (細) depends on its serving size and preparation. On average, 28 g (28 grams) contains about 22.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from プレッツェル (細).

How Much Fiber is in プレッツェル (細)?

プレッツェル (細) contains approximately 0.95 grams of fiber in 28 g (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from プレッツェル (細) for healthier you!

What vitamins and minerals are in a プレッツェル (細)?

Vitamins in プレッツェル (細):

  • Vitamin B-6:プレッツェル (細) has 0.0207 mg of Vitamin B-6.
  • Vitamin C:プレッツェル (細) has 0.588 mg of Vitamin C.

プレッツェル (細) contains following minerals:

  • プレッツェル (細) has 7.56mg of Calcium.
  • プレッツェル (細) has 347.2mg of Sodium, Na.
  • プレッツェル (細) has 62.44mg of Potassium, K.
  • プレッツェル (細) has 1.2824mg of Iron.

General

Does プレッツェル (細) contain caffeine?

プレッツェル (細) does not contain any caffeine.

Does プレッツェル (細) contain alcohol?

プレッツェル (細) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for プレッツェル (細)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for プレッツェル (細) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize プレッツェル (細) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of プレッツェル (細) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of プレッツェル (細) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from プレッツェル (細) for free?

Yes! Since プレッツェル (細) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from プレッツェル (細) with water tracking feature?

Nutribit automatically calculates the water content of プレッツェル (細) and adds it to your daily hydration log. Simply log プレッツェル (細) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes プレッツェル (細) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including プレッツェル (細) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access プレッツェル (細) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, プレッツェル (細) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of プレッツェル (細)

Sodium, Na in プレッツェル (細) supports fluid balance.

Maintains Fluid Balance in プレッツェル (細) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in プレッツェル (細) supports nerve function.

Supports Nerve Function in プレッツェル (細) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in プレッツェル (細) helps regulate blood pressure.

Regulates Blood Pressure in プレッツェル (細) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in プレッツェル (細) supports muscle function.

Aids Muscle Function in プレッツェル (細) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in プレッツェル (細) aids nutrient absorption.

Improves Nutrient Absorption in プレッツェル (細) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in プレッツェル (細) helps balance pH levels.

Balances pH Levels in プレッツェル (細) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in プレッツェル (細) supports bone health.

Supports Bone Health in プレッツェル (細) helps retain calcium and prevent the loss of bone density over time.

How to burn 108 calories?

The amount of exercise required to burn off 28 g プレッツェル (細)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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