スイスチーズ (細切り)

Common Food

28.39

% from protein

5.67

% from carbs

5.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
410.4
% Daily value*

Total Fat 30 g
46.2%

Saturated 19.2 g
96%

Polyunsaturated 1 g

Monounsaturated 7.9 g

Cholesterol 99.4 mg
33.1%

Sodium, Na 75.6 mg
3.3%

Potassium, K 83.2 mg
1.8%

Total Carbohydrates 5.8 g
2.1%

Sugars 1.4 g
2.9%

Protein 29.1 g
58.2%

Water 40.1 g

Vitamin A 896.4 IU

Retinol 231.1 UG

Vitamin A, RAE 237.6 UG

Carotene, beta 75.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 21.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 6.5 UG

Folic acid 0 UG

Folate, food 6.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 3.6 UG

Choline, total 16.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 854.3 mg

Iron 0.2 mg

Magnesium 41 mg

Phosphorus, P 612.4 mg

Zinc 4.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 19.7 UG

Ash 3 g

Sucrose 0.2 g

Glucose 0.5 g

Lactose 0.1 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1718.3 kJ

SFA 4:0 1.2 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.6 g

SFA 14:0 3.3 g

SFA 16:0 8.4 g

SFA 18:0 3.5 g

MUFA 18:1 6.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.7 g

Leucine 3.2 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.8 g

Tyrosine 1.8 g

Valine 2.3 g

Arginine 1 g

Histidine 1.2 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 6.2 g

Glycine 0.5 g

Proline 4 g

Serine 1.8 g

スイスチーズ (細切り) Nutrients FAQs

Nutrients

What is the calorie content of スイスチーズ (細切り)?

A typical serving 1 カップ (約108g) (108 grams) of スイスチーズ (細切り) contains approximately 410 calories.

You can check the exact calorie content by logging スイスチーズ (細切り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a スイスチーズ (細切り) have?

The amount of fat in スイスチーズ (細切り) depends on the ingredients and preparation method. On average, one serving 1 カップ (約108g) (108 grams) of スイスチーズ (細切り) contains approximately 30.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a スイスチーズ (細切り) have?

The protein content in スイスチーズ (細切り) depends on the ingredients exists in it. On average, 1 カップ (約108g) (108 grams) of スイスチーズ (細切り) contains approximately 29.08 grams of protein.

Know your exact protein requirement and how much protein you get from スイスチーズ (細切り), Download Nutribit app for healthier you!

How much sugar does a スイスチーズ (細切り) have?

On average, 1 カップ (約108g) (108 grams) contains about 1.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スイスチーズ (細切り).

How Much carbohydrates (carbs) is in スイスチーズ (細切り)?

The amount of carbohydrates (carbs) in スイスチーズ (細切り) depends on its serving size and preparation. On average, 1 カップ (約108g) (108 grams) contains about 5.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from スイスチーズ (細切り).

How Much Fiber is in スイスチーズ (細切り)?

スイスチーズ (細切り) contains approximately 0 grams of fiber in 1 カップ (約108g) (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from スイスチーズ (細切り) for healthier you!

What vitamins and minerals are in a スイスチーズ (細切り)?

Vitamins in スイスチーズ (細切り):

  • Vitamin A:スイスチーズ (細切り) has 896.4 IU of Vitamin A.
  • Vitamin B-12:スイスチーズ (細切り) has 3.6072 UG of Vitamin B-12.
  • Vitamin B-6:スイスチーズ (細切り) has 0.0896 mg of Vitamin B-6.
  • Vitamin D:スイスチーズ (細切り) has 21.6 IU of Vitamin D.

スイスチーズ (細切り) contains following minerals:

  • スイスチーズ (細切り) has 854.28mg of Calcium.
  • スイスチーズ (細切り) has 75.6mg of Sodium, Na.
  • スイスチーズ (細切り) has 83.16mg of Potassium, K.
  • スイスチーズ (細切り) has 0.216mg of Iron.

General

Does スイスチーズ (細切り) contain caffeine?

スイスチーズ (細切り) does not contain any caffeine.

Does スイスチーズ (細切り) contain alcohol?

スイスチーズ (細切り) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for スイスチーズ (細切り)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スイスチーズ (細切り) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize スイスチーズ (細切り) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of スイスチーズ (細切り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スイスチーズ (細切り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from スイスチーズ (細切り) for free?

Yes! Since スイスチーズ (細切り) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from スイスチーズ (細切り) with water tracking feature?

Nutribit automatically calculates the water content of スイスチーズ (細切り) and adds it to your daily hydration log. Simply log スイスチーズ (細切り) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes スイスチーズ (細切り) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including スイスチーズ (細切り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access スイスチーズ (細切り) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, スイスチーズ (細切り) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of スイスチーズ (細切り)

Protein, Vitamin A and Vitamin B-12 in スイスチーズ (細切り) supports bone health.

  • Protein in スイスチーズ (細切り) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in スイスチーズ (細切り) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in スイスチーズ (細切り) is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in スイスチーズ (細切り) supports heart health.

  • Calcium in スイスチーズ (細切り) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in スイスチーズ (細切り) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in スイスチーズ (細切り) supports building and repairing tissues.

Builds and repairs tissues in スイスチーズ (細切り) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in スイスチーズ (細切り) supports immune function.

Supports immune function in スイスチーズ (細切り) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in スイスチーズ (細切り) helps regulate enzymes and hormones.

Regulates enzymes and hormones in スイスチーズ (細切り) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in スイスチーズ (細切り) provides energy.

Provides energy in スイスチーズ (細切り) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in スイスチーズ (細切り) supports muscle growth and strength.

Supports muscle growth and strength in スイスチーズ (細切り) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in スイスチーズ (細切り) helps in weight management.

Helps in weight management in スイスチーズ (細切り) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in スイスチーズ (細切り) aids in the production of hemoglobin.

Aids in the production of hemoglobin in スイスチーズ (細切り) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in スイスチーズ (細切り) improves skin, hair, and nails.

Improves skin, hair, and nails in スイスチーズ (細切り) is essential for the health and growth of hair, skin, and nails.

Protein in スイスチーズ (細切り) regulates blood sugar levels.

Regulates blood sugar levels in スイスチーズ (細切り) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in スイスチーズ (細切り) supports eye health.

Vitamin A in スイスチーズ (細切り) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in スイスチーズ (細切り) boosts immune function.

Vitamin A in スイスチーズ (細切り) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in スイスチーズ (細切り) promotes healthy skin.

Vitamin A in スイスチーズ (細切り) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in スイスチーズ (細切り) enhances reproductive health.

Vitamin A in スイスチーズ (細切り) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in スイスチーズ (細切り) reduces the risk of certain cancers.

Vitamin A in スイスチーズ (細切り) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in スイスチーズ (細切り) promotes healthy development during pregnancy.

Vitamin A in スイスチーズ (細切り) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in スイスチーズ (細切り) maintains healthy mucous membranes.

Vitamin A in スイスチーズ (細切り) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in スイスチーズ (細切り) improves wound healing.

Vitamin A in スイスチーズ (細切り) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in スイスチーズ (細切り) may reduce the risk of macular degeneration.

Vitamin A in スイスチーズ (細切り), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in スイスチーズ (細切り) supports red blood cell production

Vitamin B12 in スイスチーズ (細切り) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in スイスチーズ (細切り) boosts energy levels

Vitamin B12 in スイスチーズ (細切り) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in スイスチーズ (細切り) promotes brain health

Vitamin B12 in スイスチーズ (細切り) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in スイスチーズ (細切り) aids in DNA synthesis

Vitamin B12 in スイスチーズ (細切り) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in スイスチーズ (細切り) improves mood and mental health

Vitamin B12 in スイスチーズ (細切り) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in スイスチーズ (細切り) maintains healthy skin, hair, and nails

Vitamin B12 in スイスチーズ (細切り) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in スイスチーズ (細切り) prevents birth defects

Vitamin B12 in スイスチーズ (細切り) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in スイスチーズ (細切り) reduces risk of macular degeneration

Vitamin B12 in スイスチーズ (細切り) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in スイスチーズ (細切り) supports cardiovascular health

Vitamin B12 in スイスチーズ (細切り) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in スイスチーズ (細切り) supports bone health.

Calcium in スイスチーズ (細切り) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in スイスチーズ (細切り) supports muscle function.

Calcium in スイスチーズ (細切り) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in スイスチーズ (細切り) supports nerve transmission.

Calcium in スイスチーズ (細切り) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in スイスチーズ (細切り) supports blood clotting.

Calcium in スイスチーズ (細切り) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in スイスチーズ (細切り) supports hormonal secretion.

Calcium in スイスチーズ (細切り) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in スイスチーズ (細切り) supports weight management.

Calcium in スイスチーズ (細切り) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in スイスチーズ (細切り) supports dental health.

Calcium in スイスチーズ (細切り) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in スイスチーズ (細切り) supports blood pressure regulation.

Calcium in スイスチーズ (細切り), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in スイスチーズ (細切り) supports antioxidant protection.

Antioxidant Protection in スイスチーズ (細切り) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in スイスチーズ (細切り) supports thyroid function.

Thyroid Function in スイスチーズ (細切り) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in スイスチーズ (細切り) supports immune system health.

Immune System Support in スイスチーズ (細切り) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in スイスチーズ (細切り) supports cancer prevention.

Cancer Prevention in スイスチーズ (細切り) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in スイスチーズ (細切り) supports cognitive function.

Cognitive Function in スイスチーズ (細切り) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in スイスチーズ (細切り) supports skin health.

Skin Health in スイスチーズ (細切り) helps protect the skin from UV damage and supports wound healing.

Selenium in スイスチーズ (細切り) supports reproductive health.

Reproductive Health in スイスチーズ (細切り) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in スイスチーズ (細切り) provides anti-inflammatory effects.

Anti-Inflammatory Effects in スイスチーズ (細切り) helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in スイスチーズ (細切り) boosts immune system

Boosts Immune System in スイスチーズ (細切り) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in スイスチーズ (細切り) promotes wound healing

Promotes Wound Healing in スイスチーズ (細切り) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in スイスチーズ (細切り) supports growth and development

Supports Growth and Development in スイスチーズ (細切り) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in スイスチーズ (細切り) improves skin health

Improves Skin Health in スイスチーズ (細切り) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in スイスチーズ (細切り) enhances brain function

Enhances Brain Function in スイスチーズ (細切り) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in スイスチーズ (細切り) regulates hormonal balance

Regulates Hormonal Balance in スイスチーズ (細切り) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in スイスチーズ (細切り) supports healthy vision

Supports Healthy Vision in スイスチーズ (細切り) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in スイスチーズ (細切り) improves digestive health

Improves Digestive Health in スイスチーズ (細切り) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in スイスチーズ (細切り) maintains healthy reproductive function

Maintains Healthy Reproductive Function in スイスチーズ (細切り) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in スイスチーズ (細切り) reduces inflammation

Reduces Inflammation in スイスチーズ (細切り) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 カップ (約108g) スイスチーズ (細切り)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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