モッツァレラ (細切り)

Common Food

31.07

% from protein

10.59

% from carbs

10.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
261.4
% Daily value*

Total Fat 17 g
26.1%

Saturated 9.9 g
49.3%

Trans Fats 0.6 g

Polyunsaturated 0.7 g

Monounsaturated 4.4 g

Cholesterol 55.9 mg
18.6%

Sodium, Na 586.5 mg
25.5%

Potassium, K 112.7 mg
2.4%

Total Carbohydrates 6.9 g
2.5%

Sugars 1.9 g
3.9%

Protein 20.3 g
40.6%

Water 38.5 g

Vitamin A 727.6 IU

Retinol 218.4 UG

Vitamin A, RAE 218.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 12 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 1.1 UG

Choline, total 12.2 mg

Vitamin K 3.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 615.8 mg

Iron 0.2 mg

Magnesium 24.9 mg

Phosphorus, P 461.8 mg

Zinc 3.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 23 UG

Ash 3.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1094.8 kJ

Galactose 0.6 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 4.5 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.1 g

Phenylalanine 1.1 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.7 g

Aspartic acid 1.7 g

Glutamic acid 4.8 g

Glycine 0.4 g

Proline 2.2 g

Serine 1.2 g

モッツァレラ (細切り) Nutrients FAQs

Nutrients

What is the calorie content of モッツァレラ (細切り)?

A typical serving 1 カップ (約86g) (86 grams) of モッツァレラ (細切り) contains approximately 261 calories.

You can check the exact calorie content by logging モッツァレラ (細切り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a モッツァレラ (細切り) have?

The amount of fat in モッツァレラ (細切り) depends on the ingredients and preparation method. On average, one serving 1 カップ (約86g) (86 grams) of モッツァレラ (細切り) contains approximately 16.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a モッツァレラ (細切り) have?

The protein content in モッツァレラ (細切り) depends on the ingredients exists in it. On average, 1 カップ (約86g) (86 grams) of モッツァレラ (細切り) contains approximately 20.32 grams of protein.

Know your exact protein requirement and how much protein you get from モッツァレラ (細切り), Download Nutribit app for healthier you!

How much sugar does a モッツァレラ (細切り) have?

On average, 1 カップ (約86g) (86 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from モッツァレラ (細切り).

How Much carbohydrates (carbs) is in モッツァレラ (細切り)?

The amount of carbohydrates (carbs) in モッツァレラ (細切り) depends on its serving size and preparation. On average, 1 カップ (約86g) (86 grams) contains about 6.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from モッツァレラ (細切り).

How Much Fiber is in モッツァレラ (細切り)?

モッツァレラ (細切り) contains approximately 0 grams of fiber in 1 カップ (約86g) (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from モッツァレラ (細切り) for healthier you!

What vitamins and minerals are in a モッツァレラ (細切り)?

Vitamins in モッツァレラ (細切り):

  • Vitamin A:モッツァレラ (細切り) has 727.56 IU of Vitamin A.
  • Vitamin B-12:モッツァレラ (細切り) has 1.1438 UG of Vitamin B-12.
  • Vitamin B-6:モッツァレラ (細切り) has 0.0955 mg of Vitamin B-6.
  • Vitamin D:モッツァレラ (細切り) has 12.04 IU of Vitamin D.
  • Vitamin K:モッツァレラ (細切り) has 3.526 UG of Vitamin K.

モッツァレラ (細切り) contains following minerals:

  • モッツァレラ (細切り) has 615.76mg of Calcium.
  • モッツァレラ (細切り) has 586.52mg of Sodium, Na.
  • モッツァレラ (細切り) has 112.66mg of Potassium, K.
  • モッツァレラ (細切り) has 0.1978mg of Iron.

General

Does モッツァレラ (細切り) contain caffeine?

モッツァレラ (細切り) does not contain any caffeine.

Does モッツァレラ (細切り) contain alcohol?

モッツァレラ (細切り) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for モッツァレラ (細切り)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for モッツァレラ (細切り) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize モッツァレラ (細切り) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of モッツァレラ (細切り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of モッツァレラ (細切り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from モッツァレラ (細切り) for free?

Yes! Since モッツァレラ (細切り) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from モッツァレラ (細切り) with water tracking feature?

Nutribit automatically calculates the water content of モッツァレラ (細切り) and adds it to your daily hydration log. Simply log モッツァレラ (細切り) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes モッツァレラ (細切り) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including モッツァレラ (細切り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access モッツァレラ (細切り) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, モッツァレラ (細切り) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of モッツァレラ (細切り)

Protein and Vitamin B-12 in モッツァレラ (細切り) supports bone health.

  • Protein in モッツァレラ (細切り) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in モッツァレラ (細切り) is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in モッツァレラ (細切り) supports heart health.

  • Calcium in モッツァレラ (細切り) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in モッツァレラ (細切り) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in モッツァレラ (細切り) supports building and repairing tissues.

Builds and repairs tissues in モッツァレラ (細切り) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in モッツァレラ (細切り) supports immune function.

Supports immune function in モッツァレラ (細切り) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in モッツァレラ (細切り) helps regulate enzymes and hormones.

Regulates enzymes and hormones in モッツァレラ (細切り) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in モッツァレラ (細切り) provides energy.

Provides energy in モッツァレラ (細切り) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in モッツァレラ (細切り) supports muscle growth and strength.

Supports muscle growth and strength in モッツァレラ (細切り) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in モッツァレラ (細切り) helps in weight management.

Helps in weight management in モッツァレラ (細切り) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in モッツァレラ (細切り) aids in the production of hemoglobin.

Aids in the production of hemoglobin in モッツァレラ (細切り) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in モッツァレラ (細切り) improves skin, hair, and nails.

Improves skin, hair, and nails in モッツァレラ (細切り) is essential for the health and growth of hair, skin, and nails.

Protein in モッツァレラ (細切り) regulates blood sugar levels.

Regulates blood sugar levels in モッツァレラ (細切り) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in モッツァレラ (細切り) supports red blood cell production

Vitamin B12 in モッツァレラ (細切り) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in モッツァレラ (細切り) boosts energy levels

Vitamin B12 in モッツァレラ (細切り) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in モッツァレラ (細切り) promotes brain health

Vitamin B12 in モッツァレラ (細切り) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in モッツァレラ (細切り) aids in DNA synthesis

Vitamin B12 in モッツァレラ (細切り) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in モッツァレラ (細切り) improves mood and mental health

Vitamin B12 in モッツァレラ (細切り) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in モッツァレラ (細切り) maintains healthy skin, hair, and nails

Vitamin B12 in モッツァレラ (細切り) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in モッツァレラ (細切り) prevents birth defects

Vitamin B12 in モッツァレラ (細切り) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in モッツァレラ (細切り) reduces risk of macular degeneration

Vitamin B12 in モッツァレラ (細切り) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in モッツァレラ (細切り) supports cardiovascular health

Vitamin B12 in モッツァレラ (細切り) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in モッツァレラ (細切り) supports bone health.

Calcium in モッツァレラ (細切り) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in モッツァレラ (細切り) supports muscle function.

Calcium in モッツァレラ (細切り) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in モッツァレラ (細切り) supports nerve transmission.

Calcium in モッツァレラ (細切り) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in モッツァレラ (細切り) supports blood clotting.

Calcium in モッツァレラ (細切り) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in モッツァレラ (細切り) supports hormonal secretion.

Calcium in モッツァレラ (細切り) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in モッツァレラ (細切り) supports weight management.

Calcium in モッツァレラ (細切り) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in モッツァレラ (細切り) supports dental health.

Calcium in モッツァレラ (細切り) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in モッツァレラ (細切り) supports blood pressure regulation.

Calcium in モッツァレラ (細切り), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in モッツァレラ (細切り) supports antioxidant protection.

Antioxidant Protection in モッツァレラ (細切り) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in モッツァレラ (細切り) supports thyroid function.

Thyroid Function in モッツァレラ (細切り) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in モッツァレラ (細切り) supports immune system health.

Immune System Support in モッツァレラ (細切り) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in モッツァレラ (細切り) supports cancer prevention.

Cancer Prevention in モッツァレラ (細切り) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in モッツァレラ (細切り) supports cognitive function.

Cognitive Function in モッツァレラ (細切り) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in モッツァレラ (細切り) supports skin health.

Skin Health in モッツァレラ (細切り) helps protect the skin from UV damage and supports wound healing.

Selenium in モッツァレラ (細切り) supports reproductive health.

Reproductive Health in モッツァレラ (細切り) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in モッツァレラ (細切り) provides anti-inflammatory effects.

Anti-Inflammatory Effects in モッツァレラ (細切り) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in モッツァレラ (細切り) supports fluid balance.

Maintains Fluid Balance in モッツァレラ (細切り) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in モッツァレラ (細切り) supports nerve function.

Supports Nerve Function in モッツァレラ (細切り) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in モッツァレラ (細切り) helps regulate blood pressure.

Regulates Blood Pressure in モッツァレラ (細切り) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in モッツァレラ (細切り) supports muscle function.

Aids Muscle Function in モッツァレラ (細切り) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in モッツァレラ (細切り) aids nutrient absorption.

Improves Nutrient Absorption in モッツァレラ (細切り) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in モッツァレラ (細切り) helps balance pH levels.

Balances pH Levels in モッツァレラ (細切り) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in モッツァレラ (細切り) supports bone health.

Supports Bone Health in モッツァレラ (細切り) helps retain calcium and prevent the loss of bone density over time.

Zinc in モッツァレラ (細切り) boosts immune system

Boosts Immune System in モッツァレラ (細切り) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in モッツァレラ (細切り) promotes wound healing

Promotes Wound Healing in モッツァレラ (細切り) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in モッツァレラ (細切り) supports growth and development

Supports Growth and Development in モッツァレラ (細切り) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in モッツァレラ (細切り) improves skin health

Improves Skin Health in モッツァレラ (細切り) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in モッツァレラ (細切り) enhances brain function

Enhances Brain Function in モッツァレラ (細切り) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in モッツァレラ (細切り) regulates hormonal balance

Regulates Hormonal Balance in モッツァレラ (細切り) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in モッツァレラ (細切り) supports healthy vision

Supports Healthy Vision in モッツァレラ (細切り) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in モッツァレラ (細切り) improves digestive health

Improves Digestive Health in モッツァレラ (細切り) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in モッツァレラ (細切り) maintains healthy reproductive function

Maintains Healthy Reproductive Function in モッツァレラ (細切り) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in モッツァレラ (細切り) reduces inflammation

Reduces Inflammation in モッツァレラ (細切り) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 261 calories?

The amount of exercise required to burn off 1 カップ (約86g) モッツァレラ (細切り)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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