チェダーチーズ (細切り)

Common Food

22.66

% from protein

3.05

% from carbs

3.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
456.5
% Daily value*

Total Fat 37.6 g
57.9%

Saturated 21.3 g
106.6%

Trans Fats 1 g

Polyunsaturated 1.6 g

Monounsaturated 10.4 g

Cholesterol 111.9 mg
37.3%

Sodium, Na 737.9 mg
32.1%

Potassium, K 85.9 mg
1.8%

Total Carbohydrates 3.5 g
1.3%

Sugars 0.5 g
1.1%

Protein 25.8 g
51.7%

Water 41.8 g

Vitamin A 1403.5 IU

Retinol 372.9 UG

Vitamin A, RAE 372.9 UG

Carotene, beta 96.1 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 27.1 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.5 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 30.5 UG

Folic acid 0 UG

Folate, food 30.5 UG

Folate, DFE 30.5 UG

Vitamin B-12 1.2 UG

Choline, total 18.6 mg

Vitamin K 9.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 802.3 mg

Iron 0.2 mg

Magnesium 30.5 mg

Phosphorus, P 514.2 mg

Zinc 4.1 mg

Copper 0 mg

Fluoride, F 39.4 UG

Manganese, Mn 0 mg

Selenium 32.2 UG

Ash 4.2 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1908.6 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.9 g

SFA 12:0 1.1 g

SFA 14:0 3.4 g

SFA 16:0 9.7 g

SFA 18:0 3.8 g

SFA 20:0 0.1 g

MUFA 18:1 8.4 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.4 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0.6 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.2 g

Lysine 1.2 g

Methionine 0.6 g

Cystine 0.1 g

Phenylalanine 1.2 g

Tyrosine 1.3 g

Valine 1.6 g

Arginine 0.6 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 2 g

Glutamic acid 5.4 g

Glycine 0.6 g

Proline 2.8 g

Serine 0.9 g

チェダーチーズ (細切り) Nutrients FAQs

Nutrients

What is the calorie content of チェダーチーズ (細切り)?

A typical serving 0.25 カップ (約28g) (28.25 grams) of チェダーチーズ (細切り) contains approximately 114 calories.

You can check the exact calorie content by logging チェダーチーズ (細切り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a チェダーチーズ (細切り) have?

The amount of fat in チェダーチーズ (細切り) depends on the ingredients and preparation method. On average, one serving 0.25 カップ (約28g) (28.25 grams) of チェダーチーズ (細切り) contains approximately 9.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a チェダーチーズ (細切り) have?

The protein content in チェダーチーズ (細切り) depends on the ingredients exists in it. On average, 0.25 カップ (約28g) (28.25 grams) of チェダーチーズ (細切り) contains approximately 6.46 grams of protein.

Know your exact protein requirement and how much protein you get from チェダーチーズ (細切り), Download Nutribit app for healthier you!

How much sugar does a チェダーチーズ (細切り) have?

On average, 0.25 カップ (約28g) (28.25 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チェダーチーズ (細切り).

How Much carbohydrates (carbs) is in チェダーチーズ (細切り)?

The amount of carbohydrates (carbs) in チェダーチーズ (細切り) depends on its serving size and preparation. On average, 0.25 カップ (約28g) (28.25 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from チェダーチーズ (細切り).

How Much Fiber is in チェダーチーズ (細切り)?

チェダーチーズ (細切り) contains approximately 0 grams of fiber in 0.25 カップ (約28g) (28.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from チェダーチーズ (細切り) for healthier you!

What vitamins and minerals are in a チェダーチーズ (細切り)?

Vitamins in チェダーチーズ (細切り):

  • Vitamin A:チェダーチーズ (細切り) has 350.865 IU of Vitamin A.
  • Vitamin B-12:チェダーチーズ (細切り) has 0.3108 UG of Vitamin B-12.
  • Vitamin B-6:チェダーチーズ (細切り) has 0.0187 mg of Vitamin B-6.
  • Vitamin D:チェダーチーズ (細切り) has 6.78 IU of Vitamin D.
  • Vitamin K:チェダーチーズ (細切り) has 2.4295 UG of Vitamin K.

チェダーチーズ (細切り) contains following minerals:

  • チェダーチーズ (細切り) has 200.575mg of Calcium.
  • チェダーチーズ (細切り) has 184.4725mg of Sodium, Na.
  • チェダーチーズ (細切り) has 21.47mg of Potassium, K.
  • チェダーチーズ (細切り) has 0.0396mg of Iron.

General

Does チェダーチーズ (細切り) contain caffeine?

チェダーチーズ (細切り) does not contain any caffeine.

Does チェダーチーズ (細切り) contain alcohol?

チェダーチーズ (細切り) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for チェダーチーズ (細切り)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チェダーチーズ (細切り) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize チェダーチーズ (細切り) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of チェダーチーズ (細切り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チェダーチーズ (細切り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from チェダーチーズ (細切り) for free?

Yes! Since チェダーチーズ (細切り) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from チェダーチーズ (細切り) with water tracking feature?

Nutribit automatically calculates the water content of チェダーチーズ (細切り) and adds it to your daily hydration log. Simply log チェダーチーズ (細切り) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes チェダーチーズ (細切り) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including チェダーチーズ (細切り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access チェダーチーズ (細切り) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, チェダーチーズ (細切り) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of チェダーチーズ (細切り)

Calcium in チェダーチーズ (細切り) supports bone health.

Calcium in チェダーチーズ (細切り) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in チェダーチーズ (細切り) supports muscle function.

Calcium in チェダーチーズ (細切り) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in チェダーチーズ (細切り) supports heart health.

Calcium in チェダーチーズ (細切り) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in チェダーチーズ (細切り) supports nerve transmission.

Calcium in チェダーチーズ (細切り) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in チェダーチーズ (細切り) supports blood clotting.

Calcium in チェダーチーズ (細切り) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in チェダーチーズ (細切り) supports hormonal secretion.

Calcium in チェダーチーズ (細切り) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in チェダーチーズ (細切り) supports weight management.

Calcium in チェダーチーズ (細切り) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in チェダーチーズ (細切り) supports dental health.

Calcium in チェダーチーズ (細切り) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in チェダーチーズ (細切り) supports blood pressure regulation.

Calcium in チェダーチーズ (細切り), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 114 calories?

The amount of exercise required to burn off 0.25 カップ (約28g) チェダーチーズ (細切り)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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