ミルクシェーク

Common Food

10.07

% from protein

69.86

% from carbs

69.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.1 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.7 g

Caffeine 0 mg

Vitamin A 0.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0.2 mg

Energy 4.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

ミルクシェーク Nutrients FAQs

Nutrients

What is the calorie content of ミルクシェーク?

A typical serving 400 ml (384 grams) of ミルクシェーク contains approximately 457 calories.

You can check the exact calorie content by logging ミルクシェーク in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ミルクシェーク have?

The amount of fat in ミルクシェーク depends on the ingredients and preparation method. On average, one serving 400 ml (384 grams) of ミルクシェーク contains approximately 10.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ミルクシェーク have?

The protein content in ミルクシェーク depends on the ingredients exists in it. On average, 400 ml (384 grams) of ミルクシェーク contains approximately 11.71 grams of protein.

Know your exact protein requirement and how much protein you get from ミルクシェーク, Download Nutribit app for healthier you!

How much sugar does a ミルクシェーク have?

On average, 400 ml (384 grams) contains about 80.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクシェーク.

How Much carbohydrates (carbs) is in ミルクシェーク?

The amount of carbohydrates (carbs) in ミルクシェーク depends on its serving size and preparation. On average, 400 ml (384 grams) contains about 81.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from ミルクシェーク.

How Much Fiber is in ミルクシェーク?

ミルクシェーク contains approximately 1.15 grams of fiber in 400 ml (384 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクシェーク for healthier you!

What vitamins and minerals are in a ミルクシェーク?

Vitamins in ミルクシェーク:

  • Vitamin A:ミルクシェーク has 257.28 IU of Vitamin A.
  • Vitamin B-12:ミルクシェーク has 1.2288 UG of Vitamin B-12.
  • Vitamin B-6:ミルクシェーク has 0.096 mg of Vitamin B-6.
  • Vitamin D:ミルクシェーク has 157.44 IU of Vitamin D.

ミルクシェーク contains following minerals:

  • ミルクシェーク has 506.88mg of Calcium.
  • ミルクシェーク has 426.24mg of Sodium, Na.
  • ミルクシェーク has 860.16mg of Potassium, K.
  • ミルクシェーク has 1.1904mg of Iron.

General

Does ミルクシェーク contain caffeine?

ミルクシェーク contains approximately 8 mg of caffeine in 400 ml (384 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does ミルクシェーク contain alcohol?

ミルクシェーク does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ミルクシェーク?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクシェーク and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ミルクシェーク quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ミルクシェーク in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクシェーク and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ミルクシェーク for free?

Yes! Since ミルクシェーク contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ミルクシェーク with water tracking feature?

Nutribit automatically calculates the water content of ミルクシェーク and adds it to your daily hydration log. Simply log ミルクシェーク in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ミルクシェーク as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ミルクシェーク and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ミルクシェーク nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ミルクシェーク data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ミルクシェーク

Protein, Vitamin B-12 and Vitamin D in ミルクシェーク supports bone health.

  • Protein in ミルクシェーク plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ミルクシェーク is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in ミルクシェーク helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in ミルクシェーク supports bone health.

  • Calcium in ミルクシェーク is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in ミルクシェーク helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in ミルクシェーク supports muscle function.

  • Calcium in ミルクシェーク plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in ミルクシェーク plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in ミルクシェーク supports bone health.

  • Magnesium in ミルクシェーク helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in ミルクシェーク helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in ミルクシェーク aids muscle function.

  • Magnesium in ミルクシェーク helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in ミルクシェーク helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in ミルクシェーク provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ミルクシェーク are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ミルクシェーク supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ミルクシェーク aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ミルクシェーク helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ミルクシェーク help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ミルクシェーク helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ミルクシェーク can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ミルクシェーク aids weight management by helping you feel full longer.

Fiber-rich carbs from ミルクシェーク help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ミルクシェーク enhances brain function and helps improve memory and focus.

Glucose from ミルクシェーク is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ミルクシェーク boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ミルクシェーク provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ミルクシェーク promotes gut health by feeding beneficial gut bacteria.

Fiber in ミルクシェーク serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ミルクシェーク improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ミルクシェーク support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ミルクシェーク helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ミルクシェーク, help regulate blood pressure and reduce hypertension risk.

Protein in ミルクシェーク supports building and repairing tissues.

Builds and repairs tissues in ミルクシェーク is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ミルクシェーク supports immune function.

Supports immune function in ミルクシェーク is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ミルクシェーク helps regulate enzymes and hormones.

Regulates enzymes and hormones in ミルクシェーク is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ミルクシェーク provides energy.

Provides energy in ミルクシェーク can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ミルクシェーク supports muscle growth and strength.

Supports muscle growth and strength in ミルクシェーク is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ミルクシェーク helps in weight management.

Helps in weight management in ミルクシェーク promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ミルクシェーク aids in the production of hemoglobin.

Aids in the production of hemoglobin in ミルクシェーク is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ミルクシェーク improves skin, hair, and nails.

Improves skin, hair, and nails in ミルクシェーク is essential for the health and growth of hair, skin, and nails.

Protein in ミルクシェーク regulates blood sugar levels.

Regulates blood sugar levels in ミルクシェーク helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in ミルクシェーク supports red blood cell production

Vitamin B12 in ミルクシェーク plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ミルクシェーク boosts energy levels

Vitamin B12 in ミルクシェーク aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ミルクシェーク promotes brain health

Vitamin B12 in ミルクシェーク supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ミルクシェーク aids in DNA synthesis

Vitamin B12 in ミルクシェーク is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ミルクシェーク improves mood and mental health

Vitamin B12 in ミルクシェーク helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ミルクシェーク maintains healthy skin, hair, and nails

Vitamin B12 in ミルクシェーク contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ミルクシェーク prevents birth defects

Vitamin B12 in ミルクシェーク during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ミルクシェーク reduces risk of macular degeneration

Vitamin B12 in ミルクシェーク lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ミルクシェーク supports cardiovascular health

Vitamin B12 in ミルクシェーク helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in ミルクシェーク boosts the immune system

Vitamin D in ミルクシェーク enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in ミルクシェーク improves muscle function

Vitamin D in ミルクシェーク is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in ミルクシェーク promotes cardiovascular health

Vitamin D in ミルクシェーク may help regulate blood pressure and support overall heart health.

Vitamin D in ミルクシェーク reduces the risk of certain diseases

Adequate levels of Vitamin D in ミルクシェーク are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in ミルクシェーク supports mental health

Vitamin D in ミルクシェーク deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in ミルクシェーク aids in weight management

Studies suggest Vitamin D in ミルクシェーク may help regulate body weight and reduce fat accumulation.

Vitamin D in ミルクシェーク improves insulin sensitivity

Vitamin D in ミルクシェーク plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in ミルクシェーク supports prenatal health

Vitamin D in ミルクシェーク is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in ミルクシェーク supports heart health.

Calcium in ミルクシェーク helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in ミルクシェーク supports nerve transmission.

Calcium in ミルクシェーク is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in ミルクシェーク supports blood clotting.

Calcium in ミルクシェーク is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in ミルクシェーク supports hormonal secretion.

Calcium in ミルクシェーク regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in ミルクシェーク supports weight management.

Calcium in ミルクシェーク may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in ミルクシェーク supports dental health.

Calcium in ミルクシェーク strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in ミルクシェーク supports blood pressure regulation.

Calcium in ミルクシェーク, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in ミルクシェーク promotes heart health.

Promotes Heart Health in ミルクシェーク helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in ミルクシェーク enhances nerve function.

Enhances Nerve Function in ミルクシェーク supports mental clarity, focus, and nerve impulse transmission.

Magnesium in ミルクシェーク improves sleep quality.

Improves Sleep Quality in ミルクシェーク regulates sleep patterns by supporting melatonin production.

Magnesium in ミルクシェーク supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in ミルクシェーク helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in ミルクシェーク reduces migraine frequency.

Reduces Migraine Frequency in ミルクシェーク may help reduce the frequency and severity of migraines.

Magnesium in ミルクシェーク promotes digestive health.

Promotes Digestive Health in ミルクシェーク supports bowel function and helps prevent constipation.

Magnesium in ミルクシェーク helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in ミルクシェーク calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in ミルクシェーク boosts protein synthesis.

Boosts Protein Synthesis in ミルクシェーク plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in ミルクシェーク supports fluid balance.

Maintains Fluid Balance in ミルクシェーク helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ミルクシェーク supports nerve function.

Supports Nerve Function in ミルクシェーク helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ミルクシェーク helps regulate blood pressure.

Regulates Blood Pressure in ミルクシェーク helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ミルクシェーク aids nutrient absorption.

Improves Nutrient Absorption in ミルクシェーク assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ミルクシェーク helps balance pH levels.

Balances pH Levels in ミルクシェーク helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in ミルクシェーク supports heart health.

Supports Heart Health in ミルクシェーク helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in ミルクシェーク supports fluid balance.

Fluid Balance in ミルクシェーク helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in ミルクシェーク supports nerve function.

Nerve Function in ミルクシェーク is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in ミルクシェーク reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in ミルクシェーク may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in ミルクシェーク helps regulate blood sugar.

Regulates Blood Sugar in ミルクシェーク helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in ミルクシェーク reduces water retention.

Reduces Water Retention in ミルクシェーク helps balance sodium levels, reducing water retention and bloating.

Potassium, K in ミルクシェーク helps reduce hypertension.

Adequate Reduces Hypertension in ミルクシェーク intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in ミルクシェーク boosts immune system

Boosts Immune System in ミルクシェーク is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ミルクシェーク promotes wound healing

Promotes Wound Healing in ミルクシェーク plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ミルクシェーク supports growth and development

Supports Growth and Development in ミルクシェーク is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ミルクシェーク improves skin health

Improves Skin Health in ミルクシェーク helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ミルクシェーク enhances brain function

Enhances Brain Function in ミルクシェーク is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ミルクシェーク regulates hormonal balance

Regulates Hormonal Balance in ミルクシェーク helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ミルクシェーク supports healthy vision

Supports Healthy Vision in ミルクシェーク is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ミルクシェーク improves digestive health

Improves Digestive Health in ミルクシェーク supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ミルクシェーク maintains healthy reproductive function

Maintains Healthy Reproductive Function in ミルクシェーク plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ミルクシェーク reduces inflammation

Reduces Inflammation in ミルクシェーク has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 457 calories?

The amount of exercise required to burn off 400 ml ミルクシェーク

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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