ミルクシェーク (オレオ)

Common Food

11.16

% from protein

61.68

% from carbs

61.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.2 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Caffeine 0 mg

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.1 mg

Energy 5.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

ミルクシェーク (オレオ) Nutrients FAQs

Nutrients

What is the calorie content of ミルクシェーク (オレオ)?

A typical serving 308 g (308 grams) of ミルクシェーク (オレオ) contains approximately 429 calories.

You can check the exact calorie content by logging ミルクシェーク (オレオ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ミルクシェーク (オレオ) have?

The amount of fat in ミルクシェーク (オレオ) depends on the ingredients and preparation method. On average, one serving 308 g (308 grams) of ミルクシェーク (オレオ) contains approximately 13.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ミルクシェーク (オレオ) have?

The protein content in ミルクシェーク (オレオ) depends on the ingredients exists in it. On average, 308 g (308 grams) of ミルクシェーク (オレオ) contains approximately 12.21 grams of protein.

Know your exact protein requirement and how much protein you get from ミルクシェーク (オレオ), Download Nutribit app for healthier you!

How much sugar does a ミルクシェーク (オレオ) have?

On average, 308 g (308 grams) contains about 60.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクシェーク (オレオ).

How Much carbohydrates (carbs) is in ミルクシェーク (オレオ)?

The amount of carbohydrates (carbs) in ミルクシェーク (オレオ) depends on its serving size and preparation. On average, 308 g (308 grams) contains about 67.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from ミルクシェーク (オレオ).

How Much Fiber is in ミルクシェーク (オレオ)?

ミルクシェーク (オレオ) contains approximately 0.7 grams of fiber in 308 g (308 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクシェーク (オレオ) for healthier you!

What vitamins and minerals are in a ミルクシェーク (オレオ)?

Vitamins in ミルクシェーク (オレオ):

  • Vitamin A:ミルクシェーク (オレオ) has 258.92 IU of Vitamin A.
  • Vitamin B-12:ミルクシェーク (オレオ) has 1.4768 UG of Vitamin B-12.
  • Vitamin B-6:ミルクシェーク (オレオ) has 0.1248 mg of Vitamin B-6.
  • Vitamin D:ミルクシェーク (オレオ) has 136.32 IU of Vitamin D.

ミルクシェーク (オレオ) contains following minerals:

  • ミルクシェーク (オレオ) has 419.68mg of Calcium.
  • ミルクシェーク (オレオ) has 362.92mg of Sodium, Na.
  • ミルクシェーク (オレオ) has 575.88mg of Potassium, K.
  • ミルクシェーク (オレオ) has 3.1976mg of Iron.

General

Does ミルクシェーク (オレオ) contain caffeine?

ミルクシェーク (オレオ) contains approximately 1 mg of caffeine in 308 g (308 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does ミルクシェーク (オレオ) contain alcohol?

ミルクシェーク (オレオ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ミルクシェーク (オレオ)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクシェーク (オレオ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ミルクシェーク (オレオ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ミルクシェーク (オレオ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクシェーク (オレオ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ミルクシェーク (オレオ) for free?

Yes! Since ミルクシェーク (オレオ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ミルクシェーク (オレオ) with water tracking feature?

Nutribit automatically calculates the water content of ミルクシェーク (オレオ) and adds it to your daily hydration log. Simply log ミルクシェーク (オレオ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ミルクシェーク (オレオ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ミルクシェーク (オレオ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ミルクシェーク (オレオ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ミルクシェーク (オレオ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ミルクシェーク (オレオ)

Protein, Vitamin B-12 and Vitamin D in ミルクシェーク (オレオ) supports bone health.

  • Protein in ミルクシェーク (オレオ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ミルクシェーク (オレオ) is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in ミルクシェーク (オレオ) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in ミルクシェーク (オレオ) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ミルクシェーク (オレオ) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ミルクシェーク (オレオ) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ミルクシェーク (オレオ) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ミルクシェーク (オレオ) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ミルクシェーク (オレオ) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ミルクシェーク (オレオ) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ミルクシェーク (オレオ) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ミルクシェーク (オレオ) aids weight management by helping you feel full longer.

Fiber-rich carbs from ミルクシェーク (オレオ) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ミルクシェーク (オレオ) enhances brain function and helps improve memory and focus.

Glucose from ミルクシェーク (オレオ) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ミルクシェーク (オレオ) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ミルクシェーク (オレオ) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ミルクシェーク (オレオ) promotes gut health by feeding beneficial gut bacteria.

Fiber in ミルクシェーク (オレオ) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ミルクシェーク (オレオ) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ミルクシェーク (オレオ) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ミルクシェーク (オレオ) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ミルクシェーク (オレオ), help regulate blood pressure and reduce hypertension risk.

Protein in ミルクシェーク (オレオ) supports building and repairing tissues.

Builds and repairs tissues in ミルクシェーク (オレオ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ミルクシェーク (オレオ) supports immune function.

Supports immune function in ミルクシェーク (オレオ) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ミルクシェーク (オレオ) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ミルクシェーク (オレオ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ミルクシェーク (オレオ) provides energy.

Provides energy in ミルクシェーク (オレオ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ミルクシェーク (オレオ) supports muscle growth and strength.

Supports muscle growth and strength in ミルクシェーク (オレオ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ミルクシェーク (オレオ) helps in weight management.

Helps in weight management in ミルクシェーク (オレオ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ミルクシェーク (オレオ) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ミルクシェーク (オレオ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ミルクシェーク (オレオ) improves skin, hair, and nails.

Improves skin, hair, and nails in ミルクシェーク (オレオ) is essential for the health and growth of hair, skin, and nails.

Protein in ミルクシェーク (オレオ) regulates blood sugar levels.

Regulates blood sugar levels in ミルクシェーク (オレオ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in ミルクシェーク (オレオ) supports red blood cell production

Vitamin B12 in ミルクシェーク (オレオ) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ミルクシェーク (オレオ) boosts energy levels

Vitamin B12 in ミルクシェーク (オレオ) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ミルクシェーク (オレオ) promotes brain health

Vitamin B12 in ミルクシェーク (オレオ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ミルクシェーク (オレオ) aids in DNA synthesis

Vitamin B12 in ミルクシェーク (オレオ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ミルクシェーク (オレオ) improves mood and mental health

Vitamin B12 in ミルクシェーク (オレオ) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ミルクシェーク (オレオ) maintains healthy skin, hair, and nails

Vitamin B12 in ミルクシェーク (オレオ) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ミルクシェーク (オレオ) prevents birth defects

Vitamin B12 in ミルクシェーク (オレオ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ミルクシェーク (オレオ) reduces risk of macular degeneration

Vitamin B12 in ミルクシェーク (オレオ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ミルクシェーク (オレオ) supports cardiovascular health

Vitamin B12 in ミルクシェーク (オレオ) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in ミルクシェーク (オレオ) boosts the immune system

Vitamin D in ミルクシェーク (オレオ) enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in ミルクシェーク (オレオ) improves muscle function

Vitamin D in ミルクシェーク (オレオ) is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in ミルクシェーク (オレオ) promotes cardiovascular health

Vitamin D in ミルクシェーク (オレオ) may help regulate blood pressure and support overall heart health.

Vitamin D in ミルクシェーク (オレオ) reduces the risk of certain diseases

Adequate levels of Vitamin D in ミルクシェーク (オレオ) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in ミルクシェーク (オレオ) supports mental health

Vitamin D in ミルクシェーク (オレオ) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in ミルクシェーク (オレオ) aids in weight management

Studies suggest Vitamin D in ミルクシェーク (オレオ) may help regulate body weight and reduce fat accumulation.

Vitamin D in ミルクシェーク (オレオ) improves insulin sensitivity

Vitamin D in ミルクシェーク (オレオ) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in ミルクシェーク (オレオ) supports prenatal health

Vitamin D in ミルクシェーク (オレオ) is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in ミルクシェーク (オレオ) supports bone health.

Calcium in ミルクシェーク (オレオ) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in ミルクシェーク (オレオ) supports muscle function.

Calcium in ミルクシェーク (オレオ) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in ミルクシェーク (オレオ) supports heart health.

Calcium in ミルクシェーク (オレオ) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in ミルクシェーク (オレオ) supports nerve transmission.

Calcium in ミルクシェーク (オレオ) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in ミルクシェーク (オレオ) supports blood clotting.

Calcium in ミルクシェーク (オレオ) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in ミルクシェーク (オレオ) supports hormonal secretion.

Calcium in ミルクシェーク (オレオ) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in ミルクシェーク (オレオ) supports weight management.

Calcium in ミルクシェーク (オレオ) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in ミルクシェーク (オレオ) supports dental health.

Calcium in ミルクシェーク (オレオ) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in ミルクシェーク (オレオ) supports blood pressure regulation.

Calcium in ミルクシェーク (オレオ), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in ミルクシェーク (オレオ) supports fluid balance.

Maintains Fluid Balance in ミルクシェーク (オレオ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ミルクシェーク (オレオ) supports nerve function.

Supports Nerve Function in ミルクシェーク (オレオ) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ミルクシェーク (オレオ) helps regulate blood pressure.

Regulates Blood Pressure in ミルクシェーク (オレオ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ミルクシェーク (オレオ) supports muscle function.

Aids Muscle Function in ミルクシェーク (オレオ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in ミルクシェーク (オレオ) aids nutrient absorption.

Improves Nutrient Absorption in ミルクシェーク (オレオ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ミルクシェーク (オレオ) helps balance pH levels.

Balances pH Levels in ミルクシェーク (オレオ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in ミルクシェーク (オレオ) supports bone health.

Supports Bone Health in ミルクシェーク (オレオ) helps retain calcium and prevent the loss of bone density over time.

How to burn 429 calories?

The amount of exercise required to burn off 308 g ミルクシェーク (オレオ)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP