ミルクシェーク (オレンジ)
Common Food
9.5
% from protein61.31
% from carbs61.31
% from fatNutrition Facts
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ミルクシェーク (オレンジ) Nutrients FAQs
Nutrients
- Vitamin A:ミルクシェーク (オレンジ) has 1015.621 IU of Vitamin A.
- Vitamin B-12:ミルクシェーク (オレンジ) has 1.0901 UG of Vitamin B-12.
- Vitamin B-6:ミルクシェーク (オレンジ) has 0.2016 mg of Vitamin B-6.
- Vitamin C:ミルクシェーク (オレンジ) has 55.0268 mg of Vitamin C.
- Vitamin D:ミルクシェーク (オレンジ) has 81.8541 IU of Vitamin D.
- ミルクシェーク (オレンジ) has 402.5384mg of Calcium.
- ミルクシェーク (オレンジ) has 176.9697mg of Sodium, Na.
- ミルクシェーク (オレンジ) has 647.9361mg of Potassium, K.
- ミルクシェーク (オレンジ) has 0.3121mg of Iron.
What is the calorie content of ミルクシェーク (オレンジ)?
A typical serving 400 ml (400 grams) of ミルクシェーク (オレンジ) contains approximately 446 calories.
You can check the exact calorie content by logging ミルクシェーク (オレンジ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ミルクシェーク (オレンジ) have?
The amount of fat in ミルクシェーク (オレンジ) depends on the ingredients and preparation method. On average, one serving 400 ml (400 grams) of ミルクシェーク (オレンジ) contains approximately 14.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ミルクシェーク (オレンジ) have?
The protein content in ミルクシェーク (オレンジ) depends on the ingredients exists in it. On average, 400 ml (400 grams) of ミルクシェーク (オレンジ) contains approximately 10.72 grams of protein.
Know your exact protein requirement and how much protein you get from ミルクシェーク (オレンジ), Download Nutribit app for healthier you!
How much sugar does a ミルクシェーク (オレンジ) have?
On average, 400 ml (400 grams) contains about 53.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクシェーク (オレンジ).
How Much carbohydrates (carbs) is in ミルクシェーク (オレンジ)?
The amount of carbohydrates (carbs) in ミルクシェーク (オレンジ) depends on its serving size and preparation. On average, 400 ml (400 grams) contains about 69.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from ミルクシェーク (オレンジ).
How Much Fiber is in ミルクシェーク (オレンジ)?
ミルクシェーク (オレンジ) contains approximately 2.65 grams of fiber in 400 ml (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクシェーク (オレンジ) for healthier you!
What vitamins and minerals are in a ミルクシェーク (オレンジ)?
Vitamins in ミルクシェーク (オレンジ):
ミルクシェーク (オレンジ) contains following minerals:
General
Does ミルクシェーク (オレンジ) contain caffeine?
ミルクシェーク (オレンジ) does not contain any caffeine.
Does ミルクシェーク (オレンジ) contain alcohol?
ミルクシェーク (オレンジ) contains approximately 1g of alcohol in 400 ml (400 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for ミルクシェーク (オレンジ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクシェーク (オレンジ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ミルクシェーク (オレンジ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ミルクシェーク (オレンジ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクシェーク (オレンジ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ミルクシェーク (オレンジ) for free?
Yes! Since ミルクシェーク (オレンジ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ミルクシェーク (オレンジ) with water tracking feature?
Nutribit automatically calculates the water content of ミルクシェーク (オレンジ) and adds it to your daily hydration log. Simply log ミルクシェーク (オレンジ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ミルクシェーク (オレンジ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ミルクシェーク (オレンジ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ミルクシェーク (オレンジ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ミルクシェーク (オレンジ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ミルクシェーク (オレンジ)
Protein, Vitamin A and Vitamin B-12 in ミルクシェーク (オレンジ) supports bone health.
Protein in ミルクシェーク (オレンジ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in ミルクシェーク (オレンジ) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in ミルクシェーク (オレンジ) is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in ミルクシェーク (オレンジ) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ミルクシェーク (オレンジ) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ミルクシェーク (オレンジ) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ミルクシェーク (オレンジ) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ミルクシェーク (オレンジ) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ミルクシェーク (オレンジ) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ミルクシェーク (オレンジ) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ミルクシェーク (オレンジ) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ミルクシェーク (オレンジ) aids weight management by helping you feel full longer.
Fiber-rich carbs from ミルクシェーク (オレンジ) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ミルクシェーク (オレンジ) enhances brain function and helps improve memory and focus.
Glucose from ミルクシェーク (オレンジ) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ミルクシェーク (オレンジ) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ミルクシェーク (オレンジ) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ミルクシェーク (オレンジ) promotes gut health by feeding beneficial gut bacteria.
Fiber in ミルクシェーク (オレンジ) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ミルクシェーク (オレンジ) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ミルクシェーク (オレンジ) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ミルクシェーク (オレンジ) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ミルクシェーク (オレンジ), help regulate blood pressure and reduce hypertension risk.
Protein in ミルクシェーク (オレンジ) supports building and repairing tissues.
Builds and repairs tissues in ミルクシェーク (オレンジ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ミルクシェーク (オレンジ) supports immune function.
Supports immune function in ミルクシェーク (オレンジ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ミルクシェーク (オレンジ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ミルクシェーク (オレンジ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ミルクシェーク (オレンジ) provides energy.
Provides energy in ミルクシェーク (オレンジ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ミルクシェーク (オレンジ) supports muscle growth and strength.
Supports muscle growth and strength in ミルクシェーク (オレンジ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ミルクシェーク (オレンジ) helps in weight management.
Helps in weight management in ミルクシェーク (オレンジ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ミルクシェーク (オレンジ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ミルクシェーク (オレンジ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ミルクシェーク (オレンジ) improves skin, hair, and nails.
Improves skin, hair, and nails in ミルクシェーク (オレンジ) is essential for the health and growth of hair, skin, and nails.
Protein in ミルクシェーク (オレンジ) regulates blood sugar levels.
Regulates blood sugar levels in ミルクシェーク (オレンジ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in ミルクシェーク (オレンジ) supports eye health.
Vitamin A in ミルクシェーク (オレンジ) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ミルクシェーク (オレンジ) boosts immune function.
Vitamin A in ミルクシェーク (オレンジ) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ミルクシェーク (オレンジ) promotes healthy skin.
Vitamin A in ミルクシェーク (オレンジ) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ミルクシェーク (オレンジ) enhances reproductive health.
Vitamin A in ミルクシェーク (オレンジ) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ミルクシェーク (オレンジ) reduces the risk of certain cancers.
Vitamin A in ミルクシェーク (オレンジ) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ミルクシェーク (オレンジ) promotes healthy development during pregnancy.
Vitamin A in ミルクシェーク (オレンジ) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ミルクシェーク (オレンジ) maintains healthy mucous membranes.
Vitamin A in ミルクシェーク (オレンジ) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ミルクシェーク (オレンジ) improves wound healing.
Vitamin A in ミルクシェーク (オレンジ) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ミルクシェーク (オレンジ) may reduce the risk of macular degeneration.
Vitamin A in ミルクシェーク (オレンジ), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in ミルクシェーク (オレンジ) supports red blood cell production
Vitamin B12 in ミルクシェーク (オレンジ) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ミルクシェーク (オレンジ) boosts energy levels
Vitamin B12 in ミルクシェーク (オレンジ) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ミルクシェーク (オレンジ) promotes brain health
Vitamin B12 in ミルクシェーク (オレンジ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ミルクシェーク (オレンジ) aids in DNA synthesis
Vitamin B12 in ミルクシェーク (オレンジ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ミルクシェーク (オレンジ) improves mood and mental health
Vitamin B12 in ミルクシェーク (オレンジ) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ミルクシェーク (オレンジ) maintains healthy skin, hair, and nails
Vitamin B12 in ミルクシェーク (オレンジ) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ミルクシェーク (オレンジ) prevents birth defects
Vitamin B12 in ミルクシェーク (オレンジ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ミルクシェーク (オレンジ) reduces risk of macular degeneration
Vitamin B12 in ミルクシェーク (オレンジ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ミルクシェーク (オレンジ) supports cardiovascular health
Vitamin B12 in ミルクシェーク (オレンジ) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ミルクシェーク (オレンジ) supports bone health.
Calcium in ミルクシェーク (オレンジ) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ミルクシェーク (オレンジ) supports muscle function.
Calcium in ミルクシェーク (オレンジ) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ミルクシェーク (オレンジ) supports heart health.
Calcium in ミルクシェーク (オレンジ) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in ミルクシェーク (オレンジ) supports nerve transmission.
Calcium in ミルクシェーク (オレンジ) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ミルクシェーク (オレンジ) supports blood clotting.
Calcium in ミルクシェーク (オレンジ) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ミルクシェーク (オレンジ) supports hormonal secretion.
Calcium in ミルクシェーク (オレンジ) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ミルクシェーク (オレンジ) supports weight management.
Calcium in ミルクシェーク (オレンジ) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ミルクシェーク (オレンジ) supports dental health.
Calcium in ミルクシェーク (オレンジ) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ミルクシェーク (オレンジ) supports blood pressure regulation.
Calcium in ミルクシェーク (オレンジ), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in ミルクシェーク (オレンジ) boosts immune system
Boosts Immune System in ミルクシェーク (オレンジ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ミルクシェーク (オレンジ) promotes wound healing
Promotes Wound Healing in ミルクシェーク (オレンジ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ミルクシェーク (オレンジ) supports growth and development
Supports Growth and Development in ミルクシェーク (オレンジ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ミルクシェーク (オレンジ) improves skin health
Improves Skin Health in ミルクシェーク (オレンジ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ミルクシェーク (オレンジ) enhances brain function
Enhances Brain Function in ミルクシェーク (オレンジ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ミルクシェーク (オレンジ) regulates hormonal balance
Regulates Hormonal Balance in ミルクシェーク (オレンジ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ミルクシェーク (オレンジ) supports healthy vision
Supports Healthy Vision in ミルクシェーク (オレンジ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ミルクシェーク (オレンジ) improves digestive health
Improves Digestive Health in ミルクシェーク (オレンジ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ミルクシェーク (オレンジ) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ミルクシェーク (オレンジ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ミルクシェーク (オレンジ) reduces inflammation
Reduces Inflammation in ミルクシェーク (オレンジ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 446 calories?
The amount of exercise required to burn off 400 ml ミルクシェーク (オレンジ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.