ミルクシェーク (麦芽入り)
Common Food
7.3
% from protein61.86
% from carbs61.86
% from fatNutrition Facts
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ミルクシェーク (麦芽入り) Nutrients FAQs
Nutrients
- Vitamin A:ミルクシェーク (麦芽入り) has 792.456 IU of Vitamin A.
- Vitamin B-12:ミルクシェーク (麦芽入り) has 1.2362 UG of Vitamin B-12.
- Vitamin B-6:ミルクシェーク (麦芽入り) has 0.2033 mg of Vitamin B-6.
- Vitamin C:ミルクシェーク (麦芽入り) has 1.8 mg of Vitamin C.
- Vitamin D:ミルクシェーク (麦芽入り) has 60.336 IU of Vitamin D.
- Vitamin K:ミルクシェーク (麦芽入り) has 0.976 UG of Vitamin K.
- ミルクシェーク (麦芽入り) has 319.568mg of Calcium.
- ミルクシェーク (麦芽入り) has 275.248mg of Sodium, Na.
- ミルクシェーク (麦芽入り) has 806.808mg of Potassium, K.
- ミルクシェーク (麦芽入り) has 1.6802mg of Iron.
What is the calorie content of ミルクシェーク (麦芽入り)?
A typical serving 296.8 g (296.8 grams) of ミルクシェーク (麦芽入り) contains approximately 609 calories.
You can check the exact calorie content by logging ミルクシェーク (麦芽入り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ミルクシェーク (麦芽入り) have?
The amount of fat in ミルクシェーク (麦芽入り) depends on the ingredients and preparation method. On average, one serving 296.8 g (296.8 grams) of ミルクシェーク (麦芽入り) contains approximately 20.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ミルクシェーク (麦芽入り) have?
The protein content in ミルクシェーク (麦芽入り) depends on the ingredients exists in it. On average, 296.8 g (296.8 grams) of ミルクシェーク (麦芽入り) contains approximately 11.12 grams of protein.
Know your exact protein requirement and how much protein you get from ミルクシェーク (麦芽入り), Download Nutribit app for healthier you!
How much sugar does a ミルクシェーク (麦芽入り) have?
On average, 296.8 g (296.8 grams) contains about 77.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクシェーク (麦芽入り).
How Much carbohydrates (carbs) is in ミルクシェーク (麦芽入り)?
The amount of carbohydrates (carbs) in ミルクシェーク (麦芽入り) depends on its serving size and preparation. On average, 296.8 g (296.8 grams) contains about 94.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from ミルクシェーク (麦芽入り).
How Much Fiber is in ミルクシェーク (麦芽入り)?
ミルクシェーク (麦芽入り) contains approximately 4.15 grams of fiber in 296.8 g (296.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクシェーク (麦芽入り) for healthier you!
What vitamins and minerals are in a ミルクシェーク (麦芽入り)?
Vitamins in ミルクシェーク (麦芽入り):
ミルクシェーク (麦芽入り) contains following minerals:
General
Does ミルクシェーク (麦芽入り) contain caffeine?
ミルクシェーク (麦芽入り) contains approximately 25 mg of caffeine in 296.8 g (296.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does ミルクシェーク (麦芽入り) contain alcohol?
ミルクシェーク (麦芽入り) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ミルクシェーク (麦芽入り)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクシェーク (麦芽入り) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ミルクシェーク (麦芽入り) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ミルクシェーク (麦芽入り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクシェーク (麦芽入り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ミルクシェーク (麦芽入り) for free?
Yes! Since ミルクシェーク (麦芽入り) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ミルクシェーク (麦芽入り) with water tracking feature?
Nutribit automatically calculates the water content of ミルクシェーク (麦芽入り) and adds it to your daily hydration log. Simply log ミルクシェーク (麦芽入り) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ミルクシェーク (麦芽入り) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ミルクシェーク (麦芽入り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ミルクシェーク (麦芽入り) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ミルクシェーク (麦芽入り) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ミルクシェーク (麦芽入り)
Protein, Vitamin A and Vitamin B-12 in ミルクシェーク (麦芽入り) supports bone health.
Protein in ミルクシェーク (麦芽入り) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in ミルクシェーク (麦芽入り) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in ミルクシェーク (麦芽入り) is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in ミルクシェーク (麦芽入り) supports bone health.
Calcium in ミルクシェーク (麦芽入り) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in ミルクシェーク (麦芽入り) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in ミルクシェーク (麦芽入り) supports muscle function.
Calcium in ミルクシェーク (麦芽入り) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in ミルクシェーク (麦芽入り) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in ミルクシェーク (麦芽入り) supports heart health.
Calcium in ミルクシェーク (麦芽入り) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ミルクシェーク (麦芽入り) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in ミルクシェーク (麦芽入り) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ミルクシェーク (麦芽入り) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ミルクシェーク (麦芽入り) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ミルクシェーク (麦芽入り) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ミルクシェーク (麦芽入り) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ミルクシェーク (麦芽入り) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ミルクシェーク (麦芽入り) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ミルクシェーク (麦芽入り) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ミルクシェーク (麦芽入り) aids weight management by helping you feel full longer.
Fiber-rich carbs from ミルクシェーク (麦芽入り) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ミルクシェーク (麦芽入り) enhances brain function and helps improve memory and focus.
Glucose from ミルクシェーク (麦芽入り) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ミルクシェーク (麦芽入り) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ミルクシェーク (麦芽入り) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ミルクシェーク (麦芽入り) promotes gut health by feeding beneficial gut bacteria.
Fiber in ミルクシェーク (麦芽入り) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ミルクシェーク (麦芽入り) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ミルクシェーク (麦芽入り) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ミルクシェーク (麦芽入り) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ミルクシェーク (麦芽入り), help regulate blood pressure and reduce hypertension risk.
Protein in ミルクシェーク (麦芽入り) supports building and repairing tissues.
Builds and repairs tissues in ミルクシェーク (麦芽入り) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ミルクシェーク (麦芽入り) supports immune function.
Supports immune function in ミルクシェーク (麦芽入り) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ミルクシェーク (麦芽入り) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ミルクシェーク (麦芽入り) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ミルクシェーク (麦芽入り) provides energy.
Provides energy in ミルクシェーク (麦芽入り) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ミルクシェーク (麦芽入り) supports muscle growth and strength.
Supports muscle growth and strength in ミルクシェーク (麦芽入り) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ミルクシェーク (麦芽入り) helps in weight management.
Helps in weight management in ミルクシェーク (麦芽入り) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ミルクシェーク (麦芽入り) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ミルクシェーク (麦芽入り) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ミルクシェーク (麦芽入り) improves skin, hair, and nails.
Improves skin, hair, and nails in ミルクシェーク (麦芽入り) is essential for the health and growth of hair, skin, and nails.
Protein in ミルクシェーク (麦芽入り) regulates blood sugar levels.
Regulates blood sugar levels in ミルクシェーク (麦芽入り) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in ミルクシェーク (麦芽入り) supports eye health.
Vitamin A in ミルクシェーク (麦芽入り) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ミルクシェーク (麦芽入り) boosts immune function.
Vitamin A in ミルクシェーク (麦芽入り) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ミルクシェーク (麦芽入り) promotes healthy skin.
Vitamin A in ミルクシェーク (麦芽入り) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ミルクシェーク (麦芽入り) enhances reproductive health.
Vitamin A in ミルクシェーク (麦芽入り) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ミルクシェーク (麦芽入り) reduces the risk of certain cancers.
Vitamin A in ミルクシェーク (麦芽入り) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ミルクシェーク (麦芽入り) promotes healthy development during pregnancy.
Vitamin A in ミルクシェーク (麦芽入り) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ミルクシェーク (麦芽入り) maintains healthy mucous membranes.
Vitamin A in ミルクシェーク (麦芽入り) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ミルクシェーク (麦芽入り) improves wound healing.
Vitamin A in ミルクシェーク (麦芽入り) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ミルクシェーク (麦芽入り) may reduce the risk of macular degeneration.
Vitamin A in ミルクシェーク (麦芽入り), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in ミルクシェーク (麦芽入り) supports red blood cell production
Vitamin B12 in ミルクシェーク (麦芽入り) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ミルクシェーク (麦芽入り) boosts energy levels
Vitamin B12 in ミルクシェーク (麦芽入り) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ミルクシェーク (麦芽入り) promotes brain health
Vitamin B12 in ミルクシェーク (麦芽入り) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ミルクシェーク (麦芽入り) aids in DNA synthesis
Vitamin B12 in ミルクシェーク (麦芽入り) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ミルクシェーク (麦芽入り) improves mood and mental health
Vitamin B12 in ミルクシェーク (麦芽入り) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ミルクシェーク (麦芽入り) maintains healthy skin, hair, and nails
Vitamin B12 in ミルクシェーク (麦芽入り) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ミルクシェーク (麦芽入り) prevents birth defects
Vitamin B12 in ミルクシェーク (麦芽入り) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ミルクシェーク (麦芽入り) reduces risk of macular degeneration
Vitamin B12 in ミルクシェーク (麦芽入り) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ミルクシェーク (麦芽入り) supports cardiovascular health
Vitamin B12 in ミルクシェーク (麦芽入り) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ミルクシェーク (麦芽入り) supports nerve transmission.
Calcium in ミルクシェーク (麦芽入り) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ミルクシェーク (麦芽入り) supports blood clotting.
Calcium in ミルクシェーク (麦芽入り) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ミルクシェーク (麦芽入り) supports hormonal secretion.
Calcium in ミルクシェーク (麦芽入り) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ミルクシェーク (麦芽入り) supports weight management.
Calcium in ミルクシェーク (麦芽入り) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ミルクシェーク (麦芽入り) supports dental health.
Calcium in ミルクシェーク (麦芽入り) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ミルクシェーク (麦芽入り) supports blood pressure regulation.
Calcium in ミルクシェーク (麦芽入り), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ミルクシェーク (麦芽入り) supports antioxidant protection.
Antioxidant Protection in ミルクシェーク (麦芽入り) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ミルクシェーク (麦芽入り) supports thyroid function.
Thyroid Function in ミルクシェーク (麦芽入り) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ミルクシェーク (麦芽入り) supports immune system health.
Immune System Support in ミルクシェーク (麦芽入り) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ミルクシェーク (麦芽入り) supports cancer prevention.
Cancer Prevention in ミルクシェーク (麦芽入り) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ミルクシェーク (麦芽入り) supports cognitive function.
Cognitive Function in ミルクシェーク (麦芽入り) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ミルクシェーク (麦芽入り) supports skin health.
Skin Health in ミルクシェーク (麦芽入り) helps protect the skin from UV damage and supports wound healing.
Selenium in ミルクシェーク (麦芽入り) supports reproductive health.
Reproductive Health in ミルクシェーク (麦芽入り) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ミルクシェーク (麦芽入り) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ミルクシェーク (麦芽入り) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ミルクシェーク (麦芽入り) supports bone health.
Supports Bone Health in ミルクシェーク (麦芽入り) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ミルクシェーク (麦芽入り) promotes heart health.
Promotes Heart Health in ミルクシェーク (麦芽入り) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ミルクシェーク (麦芽入り) aids muscle function.
Aids Muscle Function in ミルクシェーク (麦芽入り) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ミルクシェーク (麦芽入り) enhances nerve function.
Enhances Nerve Function in ミルクシェーク (麦芽入り) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ミルクシェーク (麦芽入り) improves sleep quality.
Improves Sleep Quality in ミルクシェーク (麦芽入り) regulates sleep patterns by supporting melatonin production.
Magnesium in ミルクシェーク (麦芽入り) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ミルクシェーク (麦芽入り) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ミルクシェーク (麦芽入り) reduces migraine frequency.
Reduces Migraine Frequency in ミルクシェーク (麦芽入り) may help reduce the frequency and severity of migraines.
Magnesium in ミルクシェーク (麦芽入り) promotes digestive health.
Promotes Digestive Health in ミルクシェーク (麦芽入り) supports bowel function and helps prevent constipation.
Magnesium in ミルクシェーク (麦芽入り) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ミルクシェーク (麦芽入り) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ミルクシェーク (麦芽入り) boosts protein synthesis.
Boosts Protein Synthesis in ミルクシェーク (麦芽入り) plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in ミルクシェーク (麦芽入り) supports heart health.
Supports Heart Health in ミルクシェーク (麦芽入り) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in ミルクシェーク (麦芽入り) supports fluid balance.
Fluid Balance in ミルクシェーク (麦芽入り) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ミルクシェーク (麦芽入り) supports nerve function.
Nerve Function in ミルクシェーク (麦芽入り) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ミルクシェーク (麦芽入り) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ミルクシェーク (麦芽入り) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ミルクシェーク (麦芽入り) helps regulate blood sugar.
Regulates Blood Sugar in ミルクシェーク (麦芽入り) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in ミルクシェーク (麦芽入り) reduces water retention.
Reduces Water Retention in ミルクシェーク (麦芽入り) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ミルクシェーク (麦芽入り) helps reduce hypertension.
Adequate Reduces Hypertension in ミルクシェーク (麦芽入り) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in ミルクシェーク (麦芽入り) boosts immune system
Boosts Immune System in ミルクシェーク (麦芽入り) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ミルクシェーク (麦芽入り) promotes wound healing
Promotes Wound Healing in ミルクシェーク (麦芽入り) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ミルクシェーク (麦芽入り) supports growth and development
Supports Growth and Development in ミルクシェーク (麦芽入り) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ミルクシェーク (麦芽入り) improves skin health
Improves Skin Health in ミルクシェーク (麦芽入り) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ミルクシェーク (麦芽入り) enhances brain function
Enhances Brain Function in ミルクシェーク (麦芽入り) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ミルクシェーク (麦芽入り) regulates hormonal balance
Regulates Hormonal Balance in ミルクシェーク (麦芽入り) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ミルクシェーク (麦芽入り) supports healthy vision
Supports Healthy Vision in ミルクシェーク (麦芽入り) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ミルクシェーク (麦芽入り) improves digestive health
Improves Digestive Health in ミルクシェーク (麦芽入り) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ミルクシェーク (麦芽入り) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ミルクシェーク (麦芽入り) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ミルクシェーク (麦芽入り) reduces inflammation
Reduces Inflammation in ミルクシェーク (麦芽入り) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 609 calories?
The amount of exercise required to burn off 296.8 g ミルクシェーク (麦芽入り)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.