フルーツ入りヨーグルト
Common Food
18.45
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
More items Like フルーツ入りヨーグルト
オートミール (ブラウンシュガーとフルーツ入り)
Common Food
ブルーベリー入りオートミール
Common Food
ベイクドオートミール (ブルーベリー入り)
Common Food
マッシュルーム入りクリームスープ
Common Food
ミルク入りコーヒー
Common Food
コーヒー (クリーマー入り)
Common Food
コーヒー (クリーム入り)
Common Food
コーヒー (スキムミルク入り)
Common Food
コーヒー (ミルク入り)
Common Food
サウスウエストサラダ (チキン入り)
Common Food
スクランブルエッグ (チーズ入り)
Common Food
チキンサラダ (ブドウ入り)
Common Food
アイスコーヒー (スキムミルク入り)
Common Food
アイスコーヒー (ミルク入り)
Common Food
アイスコーヒー (クリーム入り)
Common Food
アイスコーヒー (クリーマー入り)
Common Food
アボカド入りサツマイモ
Common Food
カッテージチーズ (パイナップル入り)
Common Food
レモン入り水
Common Food
チョコチップクッキー (クルミ入り)
Common Food
チーズ入りオムレツ
Common Food
ドーナツ (クリーム入り)
Common Food
ハム入りスクランブルエッグ
Common Food
フルーツ入りヨーグルト Nutrients FAQs
Nutrients
- Vitamin A:フルーツ入りヨーグルト has 20.4 IU of Vitamin A.
- Vitamin B-12:フルーツ入りヨーグルト has 0.799 UG of Vitamin B-12.
- Vitamin B-6:フルーツ入りヨーグルト has 0.068 mg of Vitamin B-6.
- Vitamin C:フルーツ入りヨーグルト has 1.19 mg of Vitamin C.
- Vitamin D:フルーツ入りヨーグルト has 88.4 IU of Vitamin D.
- フルーツ入りヨーグルト has 258.4mg of Calcium.
- フルーツ入りヨーグルト has 98.6mg of Sodium, Na.
- フルーツ入りヨーグルト has 329.8mg of Potassium, K.
- フルーツ入りヨーグルト has 0.119mg of Iron.
What is the calorie content of フルーツ入りヨーグルト?
A typical serving 1 個 (170g) (170 grams) of フルーツ入りヨーグルト contains approximately 162 calories.
You can check the exact calorie content by logging フルーツ入りヨーグルト in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a フルーツ入りヨーグルト have?
The amount of fat in フルーツ入りヨーグルト depends on the ingredients and preparation method. On average, one serving 1 個 (170g) (170 grams) of フルーツ入りヨーグルト contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a フルーツ入りヨーグルト have?
The protein content in フルーツ入りヨーグルト depends on the ingredients exists in it. On average, 1 個 (170g) (170 grams) of フルーツ入りヨーグルト contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from フルーツ入りヨーグルト, Download Nutribit app for healthier you!
How much sugar does a フルーツ入りヨーグルト have?
On average, 1 個 (170g) (170 grams) contains about 32.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フルーツ入りヨーグルト.
How Much carbohydrates (carbs) is in フルーツ入りヨーグルト?
The amount of carbohydrates (carbs) in フルーツ入りヨーグルト depends on its serving size and preparation. On average, 1 個 (170g) (170 grams) contains about 32.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from フルーツ入りヨーグルト.
How Much Fiber is in フルーツ入りヨーグルト?
フルーツ入りヨーグルト contains approximately 0 grams of fiber in 1 個 (170g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from フルーツ入りヨーグルト for healthier you!
What vitamins and minerals are in a フルーツ入りヨーグルト?
Vitamins in フルーツ入りヨーグルト:
フルーツ入りヨーグルト contains following minerals:
General
Does フルーツ入りヨーグルト contain caffeine?
フルーツ入りヨーグルト does not contain any caffeine.
Does フルーツ入りヨーグルト contain alcohol?
フルーツ入りヨーグルト does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for フルーツ入りヨーグルト?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フルーツ入りヨーグルト and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize フルーツ入りヨーグルト quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of フルーツ入りヨーグルト in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フルーツ入りヨーグルト and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from フルーツ入りヨーグルト for free?
Yes! Since フルーツ入りヨーグルト contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from フルーツ入りヨーグルト with water tracking feature?
Nutribit automatically calculates the water content of フルーツ入りヨーグルト and adds it to your daily hydration log. Simply log フルーツ入りヨーグルト in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes フルーツ入りヨーグルト as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including フルーツ入りヨーグルト and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access フルーツ入りヨーグルト nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, フルーツ入りヨーグルト data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of フルーツ入りヨーグルト
Calcium and Selenium in フルーツ入りヨーグルト supports heart health.
Calcium in フルーツ入りヨーグルト helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in フルーツ入りヨーグルト helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in フルーツ入りヨーグルト supports red blood cell production
Vitamin B12 in フルーツ入りヨーグルト plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in フルーツ入りヨーグルト boosts energy levels
Vitamin B12 in フルーツ入りヨーグルト aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in フルーツ入りヨーグルト promotes brain health
Vitamin B12 in フルーツ入りヨーグルト supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in フルーツ入りヨーグルト aids in DNA synthesis
Vitamin B12 in フルーツ入りヨーグルト is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in フルーツ入りヨーグルト improves mood and mental health
Vitamin B12 in フルーツ入りヨーグルト helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in フルーツ入りヨーグルト supports bone health
Vitamin B12 in フルーツ入りヨーグルト is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in フルーツ入りヨーグルト maintains healthy skin, hair, and nails
Vitamin B12 in フルーツ入りヨーグルト contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in フルーツ入りヨーグルト prevents birth defects
Vitamin B12 in フルーツ入りヨーグルト during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in フルーツ入りヨーグルト reduces risk of macular degeneration
Vitamin B12 in フルーツ入りヨーグルト lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in フルーツ入りヨーグルト supports cardiovascular health
Vitamin B12 in フルーツ入りヨーグルト helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in フルーツ入りヨーグルト supports bone health.
Calcium in フルーツ入りヨーグルト is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in フルーツ入りヨーグルト supports muscle function.
Calcium in フルーツ入りヨーグルト plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in フルーツ入りヨーグルト supports nerve transmission.
Calcium in フルーツ入りヨーグルト is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in フルーツ入りヨーグルト supports blood clotting.
Calcium in フルーツ入りヨーグルト is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in フルーツ入りヨーグルト supports hormonal secretion.
Calcium in フルーツ入りヨーグルト regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in フルーツ入りヨーグルト supports weight management.
Calcium in フルーツ入りヨーグルト may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in フルーツ入りヨーグルト supports dental health.
Calcium in フルーツ入りヨーグルト strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in フルーツ入りヨーグルト supports blood pressure regulation.
Calcium in フルーツ入りヨーグルト, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in フルーツ入りヨーグルト supports antioxidant protection.
Antioxidant Protection in フルーツ入りヨーグルト helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in フルーツ入りヨーグルト supports thyroid function.
Thyroid Function in フルーツ入りヨーグルト helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in フルーツ入りヨーグルト supports immune system health.
Immune System Support in フルーツ入りヨーグルト enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in フルーツ入りヨーグルト supports cancer prevention.
Cancer Prevention in フルーツ入りヨーグルト helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in フルーツ入りヨーグルト supports cognitive function.
Cognitive Function in フルーツ入りヨーグルト may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in フルーツ入りヨーグルト supports skin health.
Skin Health in フルーツ入りヨーグルト helps protect the skin from UV damage and supports wound healing.
Selenium in フルーツ入りヨーグルト supports reproductive health.
Reproductive Health in フルーツ入りヨーグルト regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in フルーツ入りヨーグルト provides anti-inflammatory effects.
Anti-Inflammatory Effects in フルーツ入りヨーグルト helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 個 (170g) フルーツ入りヨーグルト
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.