小麦麦芽

Common Food

17.56

% from protein

77.54

% from carbs

77.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163.4 g(163g)
Amount per serving
Calories
148.1
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.1 g
0.7%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 153 mg
3.3%

Total Carbohydrates 30.6 g
11.1%

Fiber 5.5 g
19.6%

Sugars 0.2 g
0.4%

Protein 6.9 g
13.9%

Water 124.1 g

Vitamin A 4.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 99 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 19.4 UG

Folic acid 0 UG

Folate, food 19.4 UG

Folate, DFE 19.4 UG

Vitamin B-12 0 UG

Choline, total 14 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 12.4 mg

Iron 1.6 mg

Magnesium 57 mg

Phosphorus, P 149.4 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 11.8 UG

Manganese, Mn 1.8 mg

Selenium 31.8 UG

Ash 0.9 g

Theobromine 0 mg

Energy 619.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.3 g

小麦麦芽 Nutrients FAQs

Nutrients

What is the calorie content of 小麦麦芽?

A typical serving 1 人分 (163.4 grams) of 小麦麦芽 contains approximately 148 calories.

You can check the exact calorie content by logging 小麦麦芽 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 小麦麦芽 have?

The amount of fat in 小麦麦芽 depends on the ingredients and preparation method. On average, one serving 1 人分 (163.4 grams) of 小麦麦芽 contains approximately 0.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 小麦麦芽 have?

The protein content in 小麦麦芽 depends on the ingredients exists in it. On average, 1 人分 (163.4 grams) of 小麦麦芽 contains approximately 6.93 grams of protein.

Know your exact protein requirement and how much protein you get from 小麦麦芽, Download Nutribit app for healthier you!

How much sugar does a 小麦麦芽 have?

On average, 1 人分 (163.4 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 小麦麦芽.

How Much carbohydrates (carbs) is in 小麦麦芽?

The amount of carbohydrates (carbs) in 小麦麦芽 depends on its serving size and preparation. On average, 1 人分 (163.4 grams) contains about 30.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from 小麦麦芽.

How Much Fiber is in 小麦麦芽?

小麦麦芽 contains approximately 5.49 grams of fiber in 1 人分 (163.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 小麦麦芽 for healthier you!

What vitamins and minerals are in a 小麦麦芽?

Vitamins in 小麦麦芽:

  • Vitamin A:小麦麦芽 has 4.05 IU of Vitamin A.
  • Vitamin B-6:小麦麦芽 has 0.1512 mg of Vitamin B-6.

小麦麦芽 contains following minerals:

  • 小麦麦芽 has 12.434mg of Calcium.
  • 小麦麦芽 has 2.084mg of Sodium, Na.
  • 小麦麦芽 has 153mg of Potassium, K.
  • 小麦麦芽 has 1.6318mg of Iron.

General

Does 小麦麦芽 contain caffeine?

小麦麦芽 does not contain any caffeine.

Does 小麦麦芽 contain alcohol?

小麦麦芽 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 小麦麦芽?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 小麦麦芽 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 小麦麦芽 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 小麦麦芽 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 小麦麦芽 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 小麦麦芽 for free?

Yes! Since 小麦麦芽 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 小麦麦芽 with water tracking feature?

Nutribit automatically calculates the water content of 小麦麦芽 and adds it to your daily hydration log. Simply log 小麦麦芽 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 小麦麦芽 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 小麦麦芽 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 小麦麦芽 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 小麦麦芽 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 小麦麦芽

Fiber in 小麦麦芽 supports digestion.

Fiber in 小麦麦芽 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 小麦麦芽 supports heart health.

Soluble fiber in 小麦麦芽 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 小麦麦芽 aids in weight management.

Fiber-rich foods in 小麦麦芽 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 小麦麦芽 regulates blood sugar.

Fiber in 小麦麦芽 helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 小麦麦芽 promotes gut health.

Fiber in 小麦麦芽 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 小麦麦芽 lowers the risk of colon cancer.

A high-fiber diet from 小麦麦芽 is linked to a reduced risk of colon cancer.

Fiber in 小麦麦芽 improves skin health.

Fiber in 小麦麦芽 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 小麦麦芽 helps lower blood pressure.

Adequate fiber in 小麦麦芽 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 小麦麦芽 boosts immune function.

Fiber in 小麦麦芽 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 小麦麦芽 reduces the risk of type 2 diabetes.

Fiber in 小麦麦芽 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in 小麦麦芽 supports antioxidant protection.

Antioxidant Protection in 小麦麦芽 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 小麦麦芽 supports thyroid function.

Thyroid Function in 小麦麦芽 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 小麦麦芽 supports immune system health.

Immune System Support in 小麦麦芽 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 小麦麦芽 supports heart health.

Heart Health in 小麦麦芽 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 小麦麦芽 supports cancer prevention.

Cancer Prevention in 小麦麦芽 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 小麦麦芽 supports cognitive function.

Cognitive Function in 小麦麦芽 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 小麦麦芽 supports skin health.

Skin Health in 小麦麦芽 helps protect the skin from UV damage and supports wound healing.

Selenium in 小麦麦芽 supports reproductive health.

Reproductive Health in 小麦麦芽 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 小麦麦芽 provides anti-inflammatory effects.

Anti-Inflammatory Effects in 小麦麦芽 helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 148 calories?

The amount of exercise required to burn off 1 人分 小麦麦芽

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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