七面鳥のひき肉
Common Food
39.01
% from protein0
% from carbs0
% from fatNutrition Facts
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七面鳥のひき肉 Nutrients FAQs
Nutrients
- Vitamin A:七面鳥のひき肉 has 99.45 IU of Vitamin A.
- Vitamin B-12:七面鳥のひき肉 has 1.36 UG of Vitamin B-12.
- Vitamin B-6:七面鳥のひき肉 has 0.3927 mg of Vitamin B-6.
- Vitamin D:七面鳥のひき肉 has 6.8 IU of Vitamin D.
- 七面鳥のひき肉 has 41.65mg of Calcium.
- 七面鳥のひき肉 has 72.25mg of Sodium, Na.
- 七面鳥のひき肉 has 234.6mg of Potassium, K.
- 七面鳥のひき肉 has 1.683mg of Iron.
What is the calorie content of 七面鳥のひき肉?
A typical serving 85 g (85 grams) of 七面鳥のひき肉 contains approximately 219 calories.
You can check the exact calorie content by logging 七面鳥のひき肉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 七面鳥のひき肉 have?
The amount of fat in 七面鳥のひき肉 depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of 七面鳥のひき肉 contains approximately 14.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 七面鳥のひき肉 have?
The protein content in 七面鳥のひき肉 depends on the ingredients exists in it. On average, 85 g (85 grams) of 七面鳥のひき肉 contains approximately 21.34 grams of protein.
Know your exact protein requirement and how much protein you get from 七面鳥のひき肉, Download Nutribit app for healthier you!
How much sugar does a 七面鳥のひき肉 have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 七面鳥のひき肉.
How Much carbohydrates (carbs) is in 七面鳥のひき肉?
The amount of carbohydrates (carbs) in 七面鳥のひき肉 depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 七面鳥のひき肉.
How Much Fiber is in 七面鳥のひき肉?
七面鳥のひき肉 contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 七面鳥のひき肉 for healthier you!
What vitamins and minerals are in a 七面鳥のひき肉?
Vitamins in 七面鳥のひき肉:
七面鳥のひき肉 contains following minerals:
General
Does 七面鳥のひき肉 contain caffeine?
七面鳥のひき肉 does not contain any caffeine.
Does 七面鳥のひき肉 contain alcohol?
七面鳥のひき肉 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 七面鳥のひき肉?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 七面鳥のひき肉 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 七面鳥のひき肉 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 七面鳥のひき肉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 七面鳥のひき肉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 七面鳥のひき肉 for free?
Yes absolutely, Since 七面鳥のひき肉 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 七面鳥のひき肉 with water tracking feature?
七面鳥のひき肉 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 七面鳥のひき肉 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 七面鳥のひき肉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 七面鳥のひき肉 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 七面鳥のひき肉 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 七面鳥のひき肉
Protein and Vitamin B-12 in 七面鳥のひき肉 supports bone health.
Protein in 七面鳥のひき肉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 七面鳥のひき肉 is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 七面鳥のひき肉 supports building and repairing tissues.
Builds and repairs tissues in 七面鳥のひき肉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 七面鳥のひき肉 supports immune function.
Supports immune function in 七面鳥のひき肉 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 七面鳥のひき肉 helps regulate enzymes and hormones.
Regulates enzymes and hormones in 七面鳥のひき肉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 七面鳥のひき肉 provides energy.
Provides energy in 七面鳥のひき肉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 七面鳥のひき肉 supports muscle growth and strength.
Supports muscle growth and strength in 七面鳥のひき肉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 七面鳥のひき肉 helps in weight management.
Helps in weight management in 七面鳥のひき肉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 七面鳥のひき肉 aids in the production of hemoglobin.
Aids in the production of hemoglobin in 七面鳥のひき肉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 七面鳥のひき肉 improves skin, hair, and nails.
Improves skin, hair, and nails in 七面鳥のひき肉 is essential for the health and growth of hair, skin, and nails.
Protein in 七面鳥のひき肉 regulates blood sugar levels.
Regulates blood sugar levels in 七面鳥のひき肉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in 七面鳥のひき肉 supports brain health
{{vitamin}} in 七面鳥のひき肉 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 七面鳥のひき肉 boosts immune function
{{vitamin}} in 七面鳥のひき肉 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 七面鳥のひき肉 promotes red blood cell production
{{vitamin}} in 七面鳥のひき肉 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 七面鳥のひき肉 reduces symptoms of PMS
{{vitamin}} in 七面鳥のひき肉 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 七面鳥のひき肉 supports heart health
{{vitamin}} in 七面鳥のひき肉 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 七面鳥のひき肉 aids in protein metabolism
{{vitamin}} in 七面鳥のひき肉 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 七面鳥のひき肉 improves mood and reduces depression
{{vitamin}} in 七面鳥のひき肉 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 七面鳥のひき肉 supports healthy pregnancy
{{vitamin}} in 七面鳥のひき肉 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 七面鳥のひき肉 helps prevent anemia
{{vitamin}} in 七面鳥のひき肉 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 七面鳥のひき肉 reduces nausea during pregnancy
{{vitamin}} in 七面鳥のひき肉 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in 七面鳥のひき肉 supports red blood cell production
Vitamin B12 in 七面鳥のひき肉 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 七面鳥のひき肉 boosts energy levels
Vitamin B12 in 七面鳥のひき肉 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 七面鳥のひき肉 promotes brain health
Vitamin B12 in 七面鳥のひき肉 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 七面鳥のひき肉 aids in DNA synthesis
Vitamin B12 in 七面鳥のひき肉 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 七面鳥のひき肉 improves mood and mental health
Vitamin B12 in 七面鳥のひき肉 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 七面鳥のひき肉 maintains healthy skin, hair, and nails
Vitamin B12 in 七面鳥のひき肉 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 七面鳥のひき肉 prevents birth defects
Vitamin B12 in 七面鳥のひき肉 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 七面鳥のひき肉 reduces risk of macular degeneration
Vitamin B12 in 七面鳥のひき肉 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 七面鳥のひき肉 supports cardiovascular health
Vitamin B12 in 七面鳥のひき肉 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 七面鳥のひき肉 supports antioxidant protection.
Antioxidant Protection in 七面鳥のひき肉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 七面鳥のひき肉 supports thyroid function.
Thyroid Function in 七面鳥のひき肉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 七面鳥のひき肉 supports immune system health.
Immune System Support in 七面鳥のひき肉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 七面鳥のひき肉 supports heart health.
Heart Health in 七面鳥のひき肉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 七面鳥のひき肉 supports cancer prevention.
Cancer Prevention in 七面鳥のひき肉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 七面鳥のひき肉 supports cognitive function.
Cognitive Function in 七面鳥のひき肉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 七面鳥のひき肉 supports skin health.
Skin Health in 七面鳥のひき肉 helps protect the skin from UV damage and supports wound healing.
Selenium in 七面鳥のひき肉 supports reproductive health.
Reproductive Health in 七面鳥のひき肉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 七面鳥のひき肉 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 七面鳥のひき肉 helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in 七面鳥のひき肉 boosts immune system
Boosts Immune System in 七面鳥のひき肉 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 七面鳥のひき肉 promotes wound healing
Promotes Wound Healing in 七面鳥のひき肉 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 七面鳥のひき肉 supports growth and development
Supports Growth and Development in 七面鳥のひき肉 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 七面鳥のひき肉 improves skin health
Improves Skin Health in 七面鳥のひき肉 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 七面鳥のひき肉 enhances brain function
Enhances Brain Function in 七面鳥のひき肉 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 七面鳥のひき肉 regulates hormonal balance
Regulates Hormonal Balance in 七面鳥のひき肉 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 七面鳥のひき肉 supports healthy vision
Supports Healthy Vision in 七面鳥のひき肉 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 七面鳥のひき肉 improves digestive health
Improves Digestive Health in 七面鳥のひき肉 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 七面鳥のひき肉 maintains healthy reproductive function
Maintains Healthy Reproductive Function in 七面鳥のひき肉 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 七面鳥のひき肉 reduces inflammation
Reduces Inflammation in 七面鳥のひき肉 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 219 calories?
The amount of exercise required to burn off 85 g 七面鳥のひき肉
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.