焼き鳥

Common Food

41.75

% from protein

26.77

% from carbs

26.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99.9 g(100g)
Amount per serving
Calories
140.2
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 0.9 g
4.7%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 1.4 g

Cholesterol 34 mg
11.3%

Sodium, Na 898.5 mg
39.1%

Potassium, K 169.5 mg
3.6%

Total Carbohydrates 8.4 g
3.1%

Fiber 0.5 g
1.7%

Sugars 6.2 g
12.3%

Alcohol 1.9 g

Protein 13.2 g
26.3%

Water 68.8 g

Vitamin A 19 IU

Retinol 5.4 UG

Vitamin A, RAE 5.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 4.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 9 UG

Folic acid 0 UG

Folate, food 9 UG

Folate, DFE 9 UG

Vitamin B-12 0.1 UG

Choline, total 6.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 14.1 mg

Iron 1 mg

Magnesium 18.2 mg

Phosphorus, P 112.9 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 11.6 UG

Ash 3.2 g

Sucrose 5.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 586.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

焼き鳥 Nutrients FAQs

Nutrients

What is the calorie content of 焼き鳥?

A typical serving 1 本 (99.91 grams) of 焼き鳥 contains approximately 140 calories.

You can check the exact calorie content by logging 焼き鳥 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 焼き鳥 have?

The amount of fat in 焼き鳥 depends on the ingredients and preparation method. On average, one serving 1 本 (99.91 grams) of 焼き鳥 contains approximately 4.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 焼き鳥 have?

The protein content in 焼き鳥 depends on the ingredients exists in it. On average, 1 本 (99.91 grams) of 焼き鳥 contains approximately 13.16 grams of protein.

Know your exact protein requirement and how much protein you get from 焼き鳥, Download Nutribit app for healthier you!

How much sugar does a 焼き鳥 have?

On average, 1 本 (99.91 grams) contains about 6.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 焼き鳥.

How Much carbohydrates (carbs) is in 焼き鳥?

The amount of carbohydrates (carbs) in 焼き鳥 depends on its serving size and preparation. On average, 1 本 (99.91 grams) contains about 8.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from 焼き鳥.

How Much Fiber is in 焼き鳥?

焼き鳥 contains approximately 0.49 grams of fiber in 1 本 (99.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 焼き鳥 for healthier you!

What vitamins and minerals are in a 焼き鳥?

Vitamins in 焼き鳥:

  • Vitamin A:焼き鳥 has 19.0365 IU of Vitamin A.
  • Vitamin B-12:焼き鳥 has 0.1315 UG of Vitamin B-12.
  • Vitamin B-6:焼き鳥 has 0.2412 mg of Vitamin B-6.
  • Vitamin C:焼き鳥 has 1.6279 mg of Vitamin C.

焼き鳥 contains following minerals:

  • 焼き鳥 has 14.051mg of Calcium.
  • 焼き鳥 has 898.4757mg of Sodium, Na.
  • 焼き鳥 has 169.536mg of Potassium, K.
  • 焼き鳥 has 0.9526mg of Iron.

General

Does 焼き鳥 contain caffeine?

焼き鳥 does not contain any caffeine.

Does 焼き鳥 contain alcohol?

焼き鳥 contains approximately 2g of alcohol in 1 本 (99.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 焼き鳥?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 焼き鳥 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 焼き鳥 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 焼き鳥 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 焼き鳥 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 焼き鳥 for free?

Yes! Since 焼き鳥 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 焼き鳥 with water tracking feature?

Nutribit automatically calculates the water content of 焼き鳥 and adds it to your daily hydration log. Simply log 焼き鳥 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 焼き鳥 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 焼き鳥 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 焼き鳥 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 焼き鳥 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 焼き鳥

Protein in 焼き鳥 supports building and repairing tissues.

Builds and repairs tissues in 焼き鳥 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 焼き鳥 supports immune function.

Supports immune function in 焼き鳥 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 焼き鳥 helps regulate enzymes and hormones.

Regulates enzymes and hormones in 焼き鳥 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 焼き鳥 provides energy.

Provides energy in 焼き鳥 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 焼き鳥 supports muscle growth and strength.

Supports muscle growth and strength in 焼き鳥 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 焼き鳥 helps in weight management.

Helps in weight management in 焼き鳥 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 焼き鳥 aids in the production of hemoglobin.

Aids in the production of hemoglobin in 焼き鳥 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 焼き鳥 supports bone health.

Supports bone health in 焼き鳥 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 焼き鳥 improves skin, hair, and nails.

Improves skin, hair, and nails in 焼き鳥 is essential for the health and growth of hair, skin, and nails.

Protein in 焼き鳥 regulates blood sugar levels.

Regulates blood sugar levels in 焼き鳥 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in 焼き鳥 supports antioxidant protection.

Antioxidant Protection in 焼き鳥 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 焼き鳥 supports thyroid function.

Thyroid Function in 焼き鳥 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 焼き鳥 supports immune system health.

Immune System Support in 焼き鳥 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 焼き鳥 supports heart health.

Heart Health in 焼き鳥 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 焼き鳥 supports cancer prevention.

Cancer Prevention in 焼き鳥 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 焼き鳥 supports cognitive function.

Cognitive Function in 焼き鳥 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 焼き鳥 supports skin health.

Skin Health in 焼き鳥 helps protect the skin from UV damage and supports wound healing.

Selenium in 焼き鳥 supports reproductive health.

Reproductive Health in 焼き鳥 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 焼き鳥 provides anti-inflammatory effects.

Anti-Inflammatory Effects in 焼き鳥 helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in 焼き鳥 supports fluid balance.

Maintains Fluid Balance in 焼き鳥 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 焼き鳥 supports nerve function.

Supports Nerve Function in 焼き鳥 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 焼き鳥 helps regulate blood pressure.

Regulates Blood Pressure in 焼き鳥 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 焼き鳥 supports muscle function.

Aids Muscle Function in 焼き鳥 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 焼き鳥 aids nutrient absorption.

Improves Nutrient Absorption in 焼き鳥 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 焼き鳥 helps balance pH levels.

Balances pH Levels in 焼き鳥 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 焼き鳥 supports bone health.

Supports Bone Health in 焼き鳥 helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 本 焼き鳥

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP