七面鳥とチーズのサンドイッチ
Common Food
25.96
% from protein36.52
% from carbs36.52
% from fatNutrition Facts
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七面鳥とチーズのサンドイッチ Nutrients FAQs
Nutrients
- Vitamin A:七面鳥とチーズのサンドイッチ has 1367.7935 IU of Vitamin A.
- Vitamin B-12:七面鳥とチーズのサンドイッチ has 0.2139 UG of Vitamin B-12.
- Vitamin B-6:七面鳥とチーズのサンドイッチ has 0.4808 mg of Vitamin B-6.
- Vitamin C:七面鳥とチーズのサンドイッチ has 2.509 mg of Vitamin C.
- Vitamin D:七面鳥とチーズのサンドイッチ has 6.025 IU of Vitamin D.
- 七面鳥とチーズのサンドイッチ has 93.3995mg of Calcium.
- 七面鳥とチーズのサンドイッチ has 417.104mg of Sodium, Na.
- 七面鳥とチーズのサンドイッチ has 268.8553mg of Potassium, K.
- 七面鳥とチーズのサンドイッチ has 2.611mg of Iron.
What is the calorie content of 七面鳥とチーズのサンドイッチ?
A typical serving 1 個 (149.43 grams) of 七面鳥とチーズのサンドイッチ contains approximately 324 calories.
You can check the exact calorie content by logging 七面鳥とチーズのサンドイッチ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 七面鳥とチーズのサンドイッチ have?
The amount of fat in 七面鳥とチーズのサンドイッチ depends on the ingredients and preparation method. On average, one serving 1 個 (149.43 grams) of 七面鳥とチーズのサンドイッチ contains approximately 13.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 七面鳥とチーズのサンドイッチ have?
The protein content in 七面鳥とチーズのサンドイッチ depends on the ingredients exists in it. On average, 1 個 (149.43 grams) of 七面鳥とチーズのサンドイッチ contains approximately 20.7 grams of protein.
Know your exact protein requirement and how much protein you get from 七面鳥とチーズのサンドイッチ, Download Nutribit app for healthier you!
How much sugar does a 七面鳥とチーズのサンドイッチ have?
On average, 1 個 (149.43 grams) contains about 3.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 七面鳥とチーズのサンドイッチ.
How Much carbohydrates (carbs) is in 七面鳥とチーズのサンドイッチ?
The amount of carbohydrates (carbs) in 七面鳥とチーズのサンドイッチ depends on its serving size and preparation. On average, 1 個 (149.43 grams) contains about 29.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 七面鳥とチーズのサンドイッチ.
How Much Fiber is in 七面鳥とチーズのサンドイッチ?
七面鳥とチーズのサンドイッチ contains approximately 2 grams of fiber in 1 個 (149.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 七面鳥とチーズのサンドイッチ for healthier you!
What vitamins and minerals are in a 七面鳥とチーズのサンドイッチ?
Vitamins in 七面鳥とチーズのサンドイッチ:
七面鳥とチーズのサンドイッチ contains following minerals:
General
Does 七面鳥とチーズのサンドイッチ contain caffeine?
七面鳥とチーズのサンドイッチ does not contain any caffeine.
Does 七面鳥とチーズのサンドイッチ contain alcohol?
七面鳥とチーズのサンドイッチ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 七面鳥とチーズのサンドイッチ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 七面鳥とチーズのサンドイッチ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 七面鳥とチーズのサンドイッチ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 七面鳥とチーズのサンドイッチ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 七面鳥とチーズのサンドイッチ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 七面鳥とチーズのサンドイッチ for free?
Yes! Since 七面鳥とチーズのサンドイッチ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 七面鳥とチーズのサンドイッチ with water tracking feature?
Nutribit automatically calculates the water content of 七面鳥とチーズのサンドイッチ and adds it to your daily hydration log. Simply log 七面鳥とチーズのサンドイッチ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 七面鳥とチーズのサンドイッチ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 七面鳥とチーズのサンドイッチ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 七面鳥とチーズのサンドイッチ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 七面鳥とチーズのサンドイッチ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 七面鳥とチーズのサンドイッチ
Protein and Vitamin A in 七面鳥とチーズのサンドイッチ supports bone health.
Protein in 七面鳥とチーズのサンドイッチ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 七面鳥とチーズのサンドイッチ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 七面鳥とチーズのサンドイッチ supports building and repairing tissues.
Builds and repairs tissues in 七面鳥とチーズのサンドイッチ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 七面鳥とチーズのサンドイッチ supports immune function.
Supports immune function in 七面鳥とチーズのサンドイッチ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 七面鳥とチーズのサンドイッチ helps regulate enzymes and hormones.
Regulates enzymes and hormones in 七面鳥とチーズのサンドイッチ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 七面鳥とチーズのサンドイッチ provides energy.
Provides energy in 七面鳥とチーズのサンドイッチ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 七面鳥とチーズのサンドイッチ supports muscle growth and strength.
Supports muscle growth and strength in 七面鳥とチーズのサンドイッチ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 七面鳥とチーズのサンドイッチ helps in weight management.
Helps in weight management in 七面鳥とチーズのサンドイッチ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 七面鳥とチーズのサンドイッチ aids in the production of hemoglobin.
Aids in the production of hemoglobin in 七面鳥とチーズのサンドイッチ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 七面鳥とチーズのサンドイッチ improves skin, hair, and nails.
Improves skin, hair, and nails in 七面鳥とチーズのサンドイッチ is essential for the health and growth of hair, skin, and nails.
Protein in 七面鳥とチーズのサンドイッチ regulates blood sugar levels.
Regulates blood sugar levels in 七面鳥とチーズのサンドイッチ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 七面鳥とチーズのサンドイッチ supports eye health.
Vitamin A in 七面鳥とチーズのサンドイッチ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 七面鳥とチーズのサンドイッチ boosts immune function.
Vitamin A in 七面鳥とチーズのサンドイッチ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 七面鳥とチーズのサンドイッチ promotes healthy skin.
Vitamin A in 七面鳥とチーズのサンドイッチ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 七面鳥とチーズのサンドイッチ enhances reproductive health.
Vitamin A in 七面鳥とチーズのサンドイッチ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 七面鳥とチーズのサンドイッチ reduces the risk of certain cancers.
Vitamin A in 七面鳥とチーズのサンドイッチ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 七面鳥とチーズのサンドイッチ promotes healthy development during pregnancy.
Vitamin A in 七面鳥とチーズのサンドイッチ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 七面鳥とチーズのサンドイッチ maintains healthy mucous membranes.
Vitamin A in 七面鳥とチーズのサンドイッチ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 七面鳥とチーズのサンドイッチ improves wound healing.
Vitamin A in 七面鳥とチーズのサンドイッチ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 七面鳥とチーズのサンドイッチ may reduce the risk of macular degeneration.
Vitamin A in 七面鳥とチーズのサンドイッチ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in 七面鳥とチーズのサンドイッチ supports brain health
{{vitamin}} in 七面鳥とチーズのサンドイッチ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 七面鳥とチーズのサンドイッチ boosts immune function
{{vitamin}} in 七面鳥とチーズのサンドイッチ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 七面鳥とチーズのサンドイッチ promotes red blood cell production
{{vitamin}} in 七面鳥とチーズのサンドイッチ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 七面鳥とチーズのサンドイッチ reduces symptoms of PMS
{{vitamin}} in 七面鳥とチーズのサンドイッチ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 七面鳥とチーズのサンドイッチ supports heart health
{{vitamin}} in 七面鳥とチーズのサンドイッチ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 七面鳥とチーズのサンドイッチ aids in protein metabolism
{{vitamin}} in 七面鳥とチーズのサンドイッチ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 七面鳥とチーズのサンドイッチ improves mood and reduces depression
{{vitamin}} in 七面鳥とチーズのサンドイッチ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 七面鳥とチーズのサンドイッチ supports healthy pregnancy
{{vitamin}} in 七面鳥とチーズのサンドイッチ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 七面鳥とチーズのサンドイッチ helps prevent anemia
{{vitamin}} in 七面鳥とチーズのサンドイッチ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 七面鳥とチーズのサンドイッチ reduces nausea during pregnancy
{{vitamin}} in 七面鳥とチーズのサンドイッチ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in 七面鳥とチーズのサンドイッチ supports DNA synthesis.
Vitamin B9 in 七面鳥とチーズのサンドイッチ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 七面鳥とチーズのサンドイッチ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 七面鳥とチーズのサンドイッチ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 七面鳥とチーズのサンドイッチ helps prevent anemia.
Folate in 七面鳥とチーズのサンドイッチ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 七面鳥とチーズのサンドイッチ supports heart health.
Vitamin B9 in 七面鳥とチーズのサンドイッチ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in 七面鳥とチーズのサンドイッチ improves brain function.
Folate in 七面鳥とチーズのサンドイッチ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 七面鳥とチーズのサンドイッチ boosts immune function.
Adequate Boosts Immune Function in 七面鳥とチーズのサンドイッチ supports immune function by helping in the production of white blood cells.
Folate in 七面鳥とチーズのサンドイッチ promotes healthy skin and hair.
Vitamin B9 in 七面鳥とチーズのサンドイッチ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 七面鳥とチーズのサンドイッチ regulates mood and mental health.
Folate in 七面鳥とチーズのサンドイッチ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 七面鳥とチーズのサンドイッチ supports digestive health.
Folate in 七面鳥とチーズのサンドイッチ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in 七面鳥とチーズのサンドイッチ supports antioxidant protection.
Antioxidant Protection in 七面鳥とチーズのサンドイッチ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 七面鳥とチーズのサンドイッチ supports thyroid function.
Thyroid Function in 七面鳥とチーズのサンドイッチ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 七面鳥とチーズのサンドイッチ supports immune system health.
Immune System Support in 七面鳥とチーズのサンドイッチ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 七面鳥とチーズのサンドイッチ supports heart health.
Heart Health in 七面鳥とチーズのサンドイッチ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 七面鳥とチーズのサンドイッチ supports cancer prevention.
Cancer Prevention in 七面鳥とチーズのサンドイッチ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 七面鳥とチーズのサンドイッチ supports cognitive function.
Cognitive Function in 七面鳥とチーズのサンドイッチ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 七面鳥とチーズのサンドイッチ supports skin health.
Skin Health in 七面鳥とチーズのサンドイッチ helps protect the skin from UV damage and supports wound healing.
Selenium in 七面鳥とチーズのサンドイッチ supports reproductive health.
Reproductive Health in 七面鳥とチーズのサンドイッチ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 七面鳥とチーズのサンドイッチ provides anti-inflammatory effects.
Anti-Inflammatory Effects in 七面鳥とチーズのサンドイッチ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 七面鳥とチーズのサンドイッチ supports fluid balance.
Maintains Fluid Balance in 七面鳥とチーズのサンドイッチ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 七面鳥とチーズのサンドイッチ supports nerve function.
Supports Nerve Function in 七面鳥とチーズのサンドイッチ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 七面鳥とチーズのサンドイッチ helps regulate blood pressure.
Regulates Blood Pressure in 七面鳥とチーズのサンドイッチ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 七面鳥とチーズのサンドイッチ supports muscle function.
Aids Muscle Function in 七面鳥とチーズのサンドイッチ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 七面鳥とチーズのサンドイッチ aids nutrient absorption.
Improves Nutrient Absorption in 七面鳥とチーズのサンドイッチ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 七面鳥とチーズのサンドイッチ helps balance pH levels.
Balances pH Levels in 七面鳥とチーズのサンドイッチ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 七面鳥とチーズのサンドイッチ supports bone health.
Supports Bone Health in 七面鳥とチーズのサンドイッチ helps retain calcium and prevent the loss of bone density over time.
How to burn 324 calories?
The amount of exercise required to burn off 1 個 七面鳥とチーズのサンドイッチ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.