出汁
Common Food
55.34
% from protein0
% from carbs0
% from fatNutrition Facts
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出汁 Nutrients FAQs
Nutrients
- Vitamin A:出汁 has 13.98 IU of Vitamin A.
- Vitamin B-12:出汁 has 1.6077 UG of Vitamin B-12.
- Vitamin B-6:出汁 has 0.0862 mg of Vitamin B-6.
- Vitamin C:出汁 has 0.233 mg of Vitamin C.
- 出汁 has 6.99mg of Calcium.
- 出汁 has 363.48mg of Sodium, Na.
- 出汁 has 335.52mg of Potassium, K.
- 出汁 has 0.0233mg of Iron.
What is the calorie content of 出汁?
A typical serving 1 カップ (約180 ml) (233 grams) of 出汁 contains approximately 37 calories.
You can check the exact calorie content by logging 出汁 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 出汁 have?
The amount of fat in 出汁 depends on the ingredients and preparation method. On average, one serving 1 カップ (約180 ml) (233 grams) of 出汁 contains approximately 1.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 出汁 have?
The protein content in 出汁 depends on the ingredients exists in it. On average, 1 カップ (約180 ml) (233 grams) of 出汁 contains approximately 5.27 grams of protein.
Know your exact protein requirement and how much protein you get from 出汁, Download Nutribit app for healthier you!
How much sugar does a 出汁 have?
On average, 1 カップ (約180 ml) (233 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 出汁.
How Much carbohydrates (carbs) is in 出汁?
The amount of carbohydrates (carbs) in 出汁 depends on its serving size and preparation. On average, 1 カップ (約180 ml) (233 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 出汁.
How Much Fiber is in 出汁?
出汁 contains approximately 0 grams of fiber in 1 カップ (約180 ml) (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 出汁 for healthier you!
What vitamins and minerals are in a 出汁?
Vitamins in 出汁:
出汁 contains following minerals:
General
Does 出汁 contain caffeine?
出汁 does not contain any caffeine.
Does 出汁 contain alcohol?
出汁 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 出汁?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 出汁 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 出汁 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 出汁 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 出汁 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 出汁 for free?
Yes absolutely, Since 出汁 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 出汁 with water tracking feature?
出汁 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 出汁 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 出汁 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 出汁 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 出汁 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 出汁
Vitamin B-12 in 出汁 supports red blood cell production
Vitamin B12 in 出汁 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 出汁 boosts energy levels
Vitamin B12 in 出汁 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 出汁 promotes brain health
Vitamin B12 in 出汁 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 出汁 aids in DNA synthesis
Vitamin B12 in 出汁 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 出汁 improves mood and mental health
Vitamin B12 in 出汁 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 出汁 supports bone health
Vitamin B12 in 出汁 is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 出汁 maintains healthy skin, hair, and nails
Vitamin B12 in 出汁 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 出汁 prevents birth defects
Vitamin B12 in 出汁 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 出汁 reduces risk of macular degeneration
Vitamin B12 in 出汁 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 出汁 supports cardiovascular health
Vitamin B12 in 出汁 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in 出汁 supports fluid balance.
Maintains Fluid Balance in 出汁 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 出汁 supports nerve function.
Supports Nerve Function in 出汁 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 出汁 helps regulate blood pressure.
Regulates Blood Pressure in 出汁 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 出汁 supports muscle function.
Aids Muscle Function in 出汁 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 出汁 aids nutrient absorption.
Improves Nutrient Absorption in 出汁 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 出汁 helps balance pH levels.
Balances pH Levels in 出汁 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 出汁 supports bone health.
Supports Bone Health in 出汁 helps retain calcium and prevent the loss of bone density over time.
How to burn 37 calories?
The amount of exercise required to burn off 1 カップ (約180 ml) 出汁
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.