汁なしそば
Common Food
15.79
% from protein66.7
% from carbs66.7
% from fatNutrition Facts
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汁なしそば Nutrients FAQs
Nutrients
- Vitamin A:汁なしそば has 243.44 IU of Vitamin A.
- Vitamin B-6:汁なしそば has 0.0925 mg of Vitamin B-6.
- Vitamin C:汁なしそば has 2.312 mg of Vitamin C.
- Vitamin D:汁なしそば has 5.44 IU of Vitamin D.
- 汁なしそば has 28.56mg of Calcium.
- 汁なしそば has 584.8mg of Sodium, Na.
- 汁なしそば has 142.8mg of Potassium, K.
- 汁なしそば has 1.4552mg of Iron.
What is the calorie content of 汁なしそば?
A typical serving 1 カップ (約200g) (136 grams) of 汁なしそば contains approximately 165 calories.
You can check the exact calorie content by logging 汁なしそば in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 汁なしそば have?
The amount of fat in 汁なしそば depends on the ingredients and preparation method. On average, one serving 1 カップ (約200g) (136 grams) of 汁なしそば contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 汁なしそば have?
The protein content in 汁なしそば depends on the ingredients exists in it. On average, 1 カップ (約200g) (136 grams) of 汁なしそば contains approximately 6.49 grams of protein.
Know your exact protein requirement and how much protein you get from 汁なしそば, Download Nutribit app for healthier you!
How much sugar does a 汁なしそば have?
On average, 1 カップ (約200g) (136 grams) contains about 3.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 汁なしそば.
How Much carbohydrates (carbs) is in 汁なしそば?
The amount of carbohydrates (carbs) in 汁なしそば depends on its serving size and preparation. On average, 1 カップ (約200g) (136 grams) contains about 27.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from 汁なしそば.
How Much Fiber is in 汁なしそば?
汁なしそば contains approximately 1.77 grams of fiber in 1 カップ (約200g) (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 汁なしそば for healthier you!
What vitamins and minerals are in a 汁なしそば?
Vitamins in 汁なしそば:
汁なしそば contains following minerals:
General
Does 汁なしそば contain caffeine?
汁なしそば does not contain any caffeine.
Does 汁なしそば contain alcohol?
汁なしそば does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 汁なしそば?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 汁なしそば and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 汁なしそば quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 汁なしそば in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 汁なしそば and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 汁なしそば for free?
Yes! Since 汁なしそば contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 汁なしそば with water tracking feature?
Nutribit automatically calculates the water content of 汁なしそば and adds it to your daily hydration log. Simply log 汁なしそば in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 汁なしそば as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 汁なしそば and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 汁なしそば nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 汁なしそば data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 汁なしそば
Selenium in 汁なしそば supports antioxidant protection.
Antioxidant Protection in 汁なしそば helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 汁なしそば supports thyroid function.
Thyroid Function in 汁なしそば helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 汁なしそば supports immune system health.
Immune System Support in 汁なしそば enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 汁なしそば supports heart health.
Heart Health in 汁なしそば helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 汁なしそば supports cancer prevention.
Cancer Prevention in 汁なしそば helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 汁なしそば supports cognitive function.
Cognitive Function in 汁なしそば may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 汁なしそば supports skin health.
Skin Health in 汁なしそば helps protect the skin from UV damage and supports wound healing.
Selenium in 汁なしそば supports reproductive health.
Reproductive Health in 汁なしそば regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 汁なしそば provides anti-inflammatory effects.
Anti-Inflammatory Effects in 汁なしそば helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 汁なしそば supports fluid balance.
Maintains Fluid Balance in 汁なしそば helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 汁なしそば supports nerve function.
Supports Nerve Function in 汁なしそば helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 汁なしそば helps regulate blood pressure.
Regulates Blood Pressure in 汁なしそば helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 汁なしそば supports muscle function.
Aids Muscle Function in 汁なしそば helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 汁なしそば aids nutrient absorption.
Improves Nutrient Absorption in 汁なしそば assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 汁なしそば helps balance pH levels.
Balances pH Levels in 汁なしそば helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 汁なしそば supports bone health.
Supports Bone Health in 汁なしそば helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 1 カップ (約200g) 汁なしそば
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.