椎茸のだし汁

Common Food

16.52

% from protein

72.55

% from carbs

72.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
13.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 666.6 mg
29%

Potassium, K 44 mg
0.9%

Total Carbohydrates 2.2 g
0.8%

Sugars 1.3 g
2.5%

Protein 0.5 g
1%

Water 215.4 g

Vitamin A 635.8 IU

Vitamin A, RAE 30.8 UG

Carotene, beta 299.2 UG

Carotene, alpha 165 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0 UG

Folate, food 0 UG

Calcium 6.6 mg

Iron 0.2 mg

Magnesium 2.2 mg

Phosphorus, P 6.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 1.7 g

Sucrose 0.7 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 52.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

椎茸のだし汁 Nutrients FAQs

Nutrients

What is the calorie content of 椎茸のだし汁?

A typical serving 1 カップ (約220 ml) (220 grams) of 椎茸のだし汁 contains approximately 13 calories.

You can check the exact calorie content by logging 椎茸のだし汁 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 椎茸のだし汁 have?

The amount of fat in 椎茸のだし汁 depends on the ingredients and preparation method. On average, one serving 1 カップ (約220 ml) (220 grams) of 椎茸のだし汁 contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 椎茸のだし汁 have?

The protein content in 椎茸のだし汁 depends on the ingredients exists in it. On average, 1 カップ (約220 ml) (220 grams) of 椎茸のだし汁 contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from 椎茸のだし汁, Download Nutribit app for healthier you!

How much sugar does a 椎茸のだし汁 have?

On average, 1 カップ (約220 ml) (220 grams) contains about 1.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 椎茸のだし汁.

How Much carbohydrates (carbs) is in 椎茸のだし汁?

The amount of carbohydrates (carbs) in 椎茸のだし汁 depends on its serving size and preparation. On average, 1 カップ (約220 ml) (220 grams) contains about 2.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from 椎茸のだし汁.

How Much Fiber is in 椎茸のだし汁?

椎茸のだし汁 contains approximately 0 grams of fiber in 1 カップ (約220 ml) (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 椎茸のだし汁 for healthier you!

What vitamins and minerals are in a 椎茸のだし汁?

Vitamins in 椎茸のだし汁:

  • Vitamin A:椎茸のだし汁 has 635.8 IU of Vitamin A.
  • Vitamin B-6:椎茸のだし汁 has 0.0154 mg of Vitamin B-6.
  • Vitamin C:椎茸のだし汁 has 0.88 mg of Vitamin C.

椎茸のだし汁 contains following minerals:

  • 椎茸のだし汁 has 6.6mg of Calcium.
  • 椎茸のだし汁 has 666.6mg of Sodium, Na.
  • 椎茸のだし汁 has 44mg of Potassium, K.
  • 椎茸のだし汁 has 0.176mg of Iron.

General

Does 椎茸のだし汁 contain caffeine?

椎茸のだし汁 does not contain any caffeine.

Does 椎茸のだし汁 contain alcohol?

椎茸のだし汁 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 椎茸のだし汁?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 椎茸のだし汁 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 椎茸のだし汁 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 椎茸のだし汁 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 椎茸のだし汁 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 椎茸のだし汁 for free?

Yes! Since 椎茸のだし汁 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 椎茸のだし汁 with water tracking feature?

Nutribit automatically calculates the water content of 椎茸のだし汁 and adds it to your daily hydration log. Simply log 椎茸のだし汁 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 椎茸のだし汁 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 椎茸のだし汁 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 椎茸のだし汁 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 椎茸のだし汁 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 椎茸のだし汁

Sodium, Na in 椎茸のだし汁 supports fluid balance.

Maintains Fluid Balance in 椎茸のだし汁 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 椎茸のだし汁 supports nerve function.

Supports Nerve Function in 椎茸のだし汁 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 椎茸のだし汁 helps regulate blood pressure.

Regulates Blood Pressure in 椎茸のだし汁 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 椎茸のだし汁 supports muscle function.

Aids Muscle Function in 椎茸のだし汁 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 椎茸のだし汁 aids nutrient absorption.

Improves Nutrient Absorption in 椎茸のだし汁 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 椎茸のだし汁 helps balance pH levels.

Balances pH Levels in 椎茸のだし汁 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 椎茸のだし汁 supports bone health.

Supports Bone Health in 椎茸のだし汁 helps retain calcium and prevent the loss of bone density over time.

How to burn 13 calories?

The amount of exercise required to burn off 1 カップ (約220 ml) 椎茸のだし汁

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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