高野豆腐
Common Food
40.65
% from protein6.43
% from carbs6.43
% from fatNutrition Facts
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高野豆腐 Nutrients FAQs
Nutrients
- Vitamin B-6:高野豆腐 has 0.143 mg of Vitamin B-6.
- Vitamin C:高野豆腐 has 0.35 mg of Vitamin C.
- 高野豆腐 has 1067mg of Calcium.
- 高野豆腐 has 3mg of Sodium, Na.
- 高野豆腐 has 10mg of Potassium, K.
- 高野豆腐 has 4.865mg of Iron.
What is the calorie content of 高野豆腐?
A typical serving 50 g (50 grams) of 高野豆腐 contains approximately 235 calories.
You can check the exact calorie content by logging 高野豆腐 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 高野豆腐 have?
The amount of fat in 高野豆腐 depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of 高野豆腐 contains approximately 15.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 高野豆腐 have?
The protein content in 高野豆腐 depends on the ingredients exists in it. On average, 50 g (50 grams) of 高野豆腐 contains approximately 26.22 grams of protein.
Know your exact protein requirement and how much protein you get from 高野豆腐, Download Nutribit app for healthier you!
How much sugar does a 高野豆腐 have?
On average, 50 g (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 高野豆腐.
How Much carbohydrates (carbs) is in 高野豆腐?
The amount of carbohydrates (carbs) in 高野豆腐 depends on its serving size and preparation. On average, 50 g (50 grams) contains about 4.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from 高野豆腐.
How Much Fiber is in 高野豆腐?
高野豆腐 contains approximately 0.6 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 高野豆腐 for healthier you!
What vitamins and minerals are in a 高野豆腐?
Vitamins in 高野豆腐:
高野豆腐 contains following minerals:
General
Does 高野豆腐 contain caffeine?
高野豆腐 does not contain any caffeine.
Does 高野豆腐 contain alcohol?
高野豆腐 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 高野豆腐?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 高野豆腐 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 高野豆腐 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 高野豆腐 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 高野豆腐 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 高野豆腐 for free?
Yes absolutely, Since 高野豆腐 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 高野豆腐 with water tracking feature?
高野豆腐 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 高野豆腐 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 高野豆腐 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 高野豆腐 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 高野豆腐 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 高野豆腐
Calcium and Selenium in 高野豆腐 supports heart health.
Calcium in 高野豆腐 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in 高野豆腐 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in 高野豆腐 supports building and repairing tissues.
Builds and repairs tissues in 高野豆腐 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 高野豆腐 supports immune function.
Supports immune function in 高野豆腐 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 高野豆腐 helps regulate enzymes and hormones.
Regulates enzymes and hormones in 高野豆腐 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 高野豆腐 provides energy.
Provides energy in 高野豆腐 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 高野豆腐 supports muscle growth and strength.
Supports muscle growth and strength in 高野豆腐 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 高野豆腐 helps in weight management.
Helps in weight management in 高野豆腐 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 高野豆腐 aids in the production of hemoglobin.
Aids in the production of hemoglobin in 高野豆腐 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 高野豆腐 supports bone health.
Supports bone health in 高野豆腐 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 高野豆腐 improves skin, hair, and nails.
Improves skin, hair, and nails in 高野豆腐 is essential for the health and growth of hair, skin, and nails.
Protein in 高野豆腐 regulates blood sugar levels.
Regulates blood sugar levels in 高野豆腐 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 高野豆腐 supports bone health.
Calcium in 高野豆腐 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 高野豆腐 supports muscle function.
Calcium in 高野豆腐 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 高野豆腐 supports nerve transmission.
Calcium in 高野豆腐 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 高野豆腐 supports blood clotting.
Calcium in 高野豆腐 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 高野豆腐 supports hormonal secretion.
Calcium in 高野豆腐 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 高野豆腐 supports weight management.
Calcium in 高野豆腐 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 高野豆腐 supports dental health.
Calcium in 高野豆腐 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 高野豆腐 supports blood pressure regulation.
Calcium in 高野豆腐, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in 高野豆腐 supports antioxidant protection.
Antioxidant Protection in 高野豆腐 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 高野豆腐 supports thyroid function.
Thyroid Function in 高野豆腐 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 高野豆腐 supports immune system health.
Immune System Support in 高野豆腐 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 高野豆腐 supports cancer prevention.
Cancer Prevention in 高野豆腐 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 高野豆腐 supports cognitive function.
Cognitive Function in 高野豆腐 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 高野豆腐 supports skin health.
Skin Health in 高野豆腐 helps protect the skin from UV damage and supports wound healing.
Selenium in 高野豆腐 supports reproductive health.
Reproductive Health in 高野豆腐 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 高野豆腐 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 高野豆腐 helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in 高野豆腐 supports bone health.
Supports Bone Health in 高野豆腐 helps in the formation of bone structure and improves bone density and strength.
Magnesium in 高野豆腐 promotes heart health.
Promotes Heart Health in 高野豆腐 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in 高野豆腐 aids muscle function.
Aids Muscle Function in 高野豆腐 helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in 高野豆腐 enhances nerve function.
Enhances Nerve Function in 高野豆腐 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in 高野豆腐 improves sleep quality.
Improves Sleep Quality in 高野豆腐 regulates sleep patterns by supporting melatonin production.
Magnesium in 高野豆腐 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in 高野豆腐 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in 高野豆腐 reduces migraine frequency.
Reduces Migraine Frequency in 高野豆腐 may help reduce the frequency and severity of migraines.
Magnesium in 高野豆腐 promotes digestive health.
Promotes Digestive Health in 高野豆腐 supports bowel function and helps prevent constipation.
Magnesium in 高野豆腐 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in 高野豆腐 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in 高野豆腐 boosts protein synthesis.
Boosts Protein Synthesis in 高野豆腐 plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in 高野豆腐 supports red blood cell formation.
Copper in 高野豆腐 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in 高野豆腐 boosts immune function.
Copper in 高野豆腐 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in 高野豆腐 promotes healthy bones and connective tissues.
Copper in 高野豆腐 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in 高野豆腐 supports nervous system health.
Copper in 高野豆腐 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in 高野豆腐 acts as an antioxidant.
Copper in 高野豆腐 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in 高野豆腐 enhances iron absorption.
Copper in 高野豆腐 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in 高野豆腐 maintains cardiovascular health.
Copper in 高野豆腐 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in 高野豆腐 promotes healthy skin.
Copper in 高野豆腐 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in 高野豆腐 supports energy production.
Copper in 高野豆腐 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in 高野豆腐 regulates blood pressure.
Copper in 高野豆腐 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in 高野豆腐 boosts immune system
Boosts Immune System in 高野豆腐 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 高野豆腐 promotes wound healing
Promotes Wound Healing in 高野豆腐 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 高野豆腐 supports growth and development
Supports Growth and Development in 高野豆腐 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 高野豆腐 improves skin health
Improves Skin Health in 高野豆腐 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 高野豆腐 enhances brain function
Enhances Brain Function in 高野豆腐 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 高野豆腐 regulates hormonal balance
Regulates Hormonal Balance in 高野豆腐 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 高野豆腐 supports healthy vision
Supports Healthy Vision in 高野豆腐 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 高野豆腐 improves digestive health
Improves Digestive Health in 高野豆腐 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 高野豆腐 maintains healthy reproductive function
Maintains Healthy Reproductive Function in 高野豆腐 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 高野豆腐 reduces inflammation
Reduces Inflammation in 高野豆腐 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 235 calories?
The amount of exercise required to burn off 50 g 高野豆腐
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.