豆腐の炒め物
Common Food
26.65
% from protein25.55
% from carbs25.55
% from fatNutrition Facts
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豆腐の炒め物 Nutrients FAQs
Nutrients
- Vitamin A:豆腐の炒め物 has 780.73 IU of Vitamin A.
- Vitamin B-6:豆腐の炒め物 has 0.3153 mg of Vitamin B-6.
- Vitamin C:豆腐の炒め物 has 109.1773 mg of Vitamin C.
- 豆腐の炒め物 has 288.548mg of Calcium.
- 豆腐の炒め物 has 328.8818mg of Sodium, Na.
- 豆腐の炒め物 has 513.9475mg of Potassium, K.
- 豆腐の炒め物 has 2.7333mg of Iron.
What is the calorie content of 豆腐の炒め物?
A typical serving 1 カップ (約217g) (217 grams) of 豆腐の炒め物 contains approximately 162 calories.
You can check the exact calorie content by logging 豆腐の炒め物 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 豆腐の炒め物 have?
The amount of fat in 豆腐の炒め物 depends on the ingredients and preparation method. On average, one serving 1 カップ (約217g) (217 grams) of 豆腐の炒め物 contains approximately 9.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 豆腐の炒め物 have?
The protein content in 豆腐の炒め物 depends on the ingredients exists in it. On average, 1 カップ (約217g) (217 grams) of 豆腐の炒め物 contains approximately 11.93 grams of protein.
Know your exact protein requirement and how much protein you get from 豆腐の炒め物, Download Nutribit app for healthier you!
How much sugar does a 豆腐の炒め物 have?
On average, 1 カップ (約217g) (217 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 豆腐の炒め物.
How Much carbohydrates (carbs) is in 豆腐の炒め物?
The amount of carbohydrates (carbs) in 豆腐の炒め物 depends on its serving size and preparation. On average, 1 カップ (約217g) (217 grams) contains about 11.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from 豆腐の炒め物.
How Much Fiber is in 豆腐の炒め物?
豆腐の炒め物 contains approximately 4.19 grams of fiber in 1 カップ (約217g) (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 豆腐の炒め物 for healthier you!
What vitamins and minerals are in a 豆腐の炒め物?
Vitamins in 豆腐の炒め物:
豆腐の炒め物 contains following minerals:
General
Does 豆腐の炒め物 contain caffeine?
豆腐の炒め物 does not contain any caffeine.
Does 豆腐の炒め物 contain alcohol?
豆腐の炒め物 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 豆腐の炒め物?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 豆腐の炒め物 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 豆腐の炒め物 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 豆腐の炒め物 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 豆腐の炒め物 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 豆腐の炒め物 for free?
Yes! Since 豆腐の炒め物 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 豆腐の炒め物 with water tracking feature?
Nutribit automatically calculates the water content of 豆腐の炒め物 and adds it to your daily hydration log. Simply log 豆腐の炒め物 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 豆腐の炒め物 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 豆腐の炒め物 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 豆腐の炒め物 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 豆腐の炒め物 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 豆腐の炒め物
Protein and Vitamin A in 豆腐の炒め物 supports bone health.
Protein in 豆腐の炒め物 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 豆腐の炒め物 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in 豆腐の炒め物 supports heart health.
Calcium in 豆腐の炒め物 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in 豆腐の炒め物 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in 豆腐の炒め物 supports building and repairing tissues.
Builds and repairs tissues in 豆腐の炒め物 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 豆腐の炒め物 supports immune function.
Supports immune function in 豆腐の炒め物 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 豆腐の炒め物 helps regulate enzymes and hormones.
Regulates enzymes and hormones in 豆腐の炒め物 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 豆腐の炒め物 provides energy.
Provides energy in 豆腐の炒め物 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 豆腐の炒め物 supports muscle growth and strength.
Supports muscle growth and strength in 豆腐の炒め物 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 豆腐の炒め物 helps in weight management.
Helps in weight management in 豆腐の炒め物 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 豆腐の炒め物 aids in the production of hemoglobin.
Aids in the production of hemoglobin in 豆腐の炒め物 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 豆腐の炒め物 improves skin, hair, and nails.
Improves skin, hair, and nails in 豆腐の炒め物 is essential for the health and growth of hair, skin, and nails.
Protein in 豆腐の炒め物 regulates blood sugar levels.
Regulates blood sugar levels in 豆腐の炒め物 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 豆腐の炒め物 supports eye health.
Vitamin A in 豆腐の炒め物 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 豆腐の炒め物 boosts immune function.
Vitamin A in 豆腐の炒め物 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 豆腐の炒め物 promotes healthy skin.
Vitamin A in 豆腐の炒め物 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 豆腐の炒め物 enhances reproductive health.
Vitamin A in 豆腐の炒め物 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 豆腐の炒め物 reduces the risk of certain cancers.
Vitamin A in 豆腐の炒め物 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 豆腐の炒め物 promotes healthy development during pregnancy.
Vitamin A in 豆腐の炒め物 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 豆腐の炒め物 maintains healthy mucous membranes.
Vitamin A in 豆腐の炒め物 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 豆腐の炒め物 improves wound healing.
Vitamin A in 豆腐の炒め物 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 豆腐の炒め物 may reduce the risk of macular degeneration.
Vitamin A in 豆腐の炒め物, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in 豆腐の炒め物 supports brain health
{{vitamin}} in 豆腐の炒め物 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 豆腐の炒め物 boosts immune function
{{vitamin}} in 豆腐の炒め物 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 豆腐の炒め物 promotes red blood cell production
{{vitamin}} in 豆腐の炒め物 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 豆腐の炒め物 reduces symptoms of PMS
{{vitamin}} in 豆腐の炒め物 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 豆腐の炒め物 supports heart health
{{vitamin}} in 豆腐の炒め物 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 豆腐の炒め物 aids in protein metabolism
{{vitamin}} in 豆腐の炒め物 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 豆腐の炒め物 improves mood and reduces depression
{{vitamin}} in 豆腐の炒め物 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 豆腐の炒め物 supports healthy pregnancy
{{vitamin}} in 豆腐の炒め物 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 豆腐の炒め物 helps prevent anemia
{{vitamin}} in 豆腐の炒め物 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 豆腐の炒め物 reduces nausea during pregnancy
{{vitamin}} in 豆腐の炒め物 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in 豆腐の炒め物 supports DNA synthesis.
Vitamin B9 in 豆腐の炒め物 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 豆腐の炒め物 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 豆腐の炒め物 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 豆腐の炒め物 helps prevent anemia.
Folate in 豆腐の炒め物 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 豆腐の炒め物 supports heart health.
Vitamin B9 in 豆腐の炒め物 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in 豆腐の炒め物 improves brain function.
Folate in 豆腐の炒め物 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 豆腐の炒め物 boosts immune function.
Adequate Boosts Immune Function in 豆腐の炒め物 supports immune function by helping in the production of white blood cells.
Folate in 豆腐の炒め物 promotes healthy skin and hair.
Vitamin B9 in 豆腐の炒め物 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 豆腐の炒め物 regulates mood and mental health.
Folate in 豆腐の炒め物 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 豆腐の炒め物 supports digestive health.
Folate in 豆腐の炒め物 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in 豆腐の炒め物 supports bone health.
Calcium in 豆腐の炒め物 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 豆腐の炒め物 supports muscle function.
Calcium in 豆腐の炒め物 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 豆腐の炒め物 supports nerve transmission.
Calcium in 豆腐の炒め物 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 豆腐の炒め物 supports blood clotting.
Calcium in 豆腐の炒め物 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 豆腐の炒め物 supports hormonal secretion.
Calcium in 豆腐の炒め物 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 豆腐の炒め物 supports weight management.
Calcium in 豆腐の炒め物 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 豆腐の炒め物 supports dental health.
Calcium in 豆腐の炒め物 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 豆腐の炒め物 supports blood pressure regulation.
Calcium in 豆腐の炒め物, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in 豆腐の炒め物 supports antioxidant protection.
Antioxidant Protection in 豆腐の炒め物 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 豆腐の炒め物 supports thyroid function.
Thyroid Function in 豆腐の炒め物 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 豆腐の炒め物 supports immune system health.
Immune System Support in 豆腐の炒め物 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 豆腐の炒め物 supports cancer prevention.
Cancer Prevention in 豆腐の炒め物 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 豆腐の炒め物 supports cognitive function.
Cognitive Function in 豆腐の炒め物 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 豆腐の炒め物 supports skin health.
Skin Health in 豆腐の炒め物 helps protect the skin from UV damage and supports wound healing.
Selenium in 豆腐の炒め物 supports reproductive health.
Reproductive Health in 豆腐の炒め物 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 豆腐の炒め物 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 豆腐の炒め物 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 カップ (約217g) 豆腐の炒め物
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.