卵 (ガチョウ)

Common Food

30.77

% from protein

2.99

% from carbs

2.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
266.4
% Daily value*

Total Fat 19.1 g
29.4%

Saturated 5.2 g
25.9%

Polyunsaturated 2.4 g

Monounsaturated 8.3 g

Cholesterol 1226.9 mg
409%

Sodium, Na 198.7 mg
8.6%

Potassium, K 302.4 mg
6.4%

Total Carbohydrates 1.9 g
0.7%

Sugars 1.4 g
2.7%

Protein 20 g
39.9%

Water 101.4 g

Vitamin A 936 IU

Retinol 266.4 UG

Vitamin A, RAE 269.3 UG

Carotene, beta 18.7 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 95 IU

Vitamin D3 (cholecalciferol) 2.4 UG

Vitamin D (D2 + D3) 2.4 UG

Cryptoxanthin, beta 17.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 636.5 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 0.3 mg

Pantothenic acid 2.5 mg

Vitamin B-6 0.3 mg

Folate 109.4 UG

Folic acid 0 UG

Folate, food 109.4 UG

Folate, DFE 109.4 UG

Vitamin B-12 7.3 UG

Choline, total 379.3 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 86.4 mg

Iron 5.2 mg

Magnesium 23 mg

Phosphorus, P 299.5 mg

Zinc 1.9 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 53.1 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1116 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1 g

MUFA 18:1 7.7 g

PUFA 18:2 1 g

PUFA 18:3 0.8 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.2 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.7 g

Serine 1.5 g

卵 (ガチョウ) Nutrients FAQs

Nutrients

What is the calorie content of 卵 (ガチョウ)?

A typical serving 1 個 (144 grams) of 卵 (ガチョウ) contains approximately 266 calories.

You can check the exact calorie content by logging 卵 (ガチョウ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 卵 (ガチョウ) have?

The amount of fat in 卵 (ガチョウ) depends on the ingredients and preparation method. On average, one serving 1 個 (144 grams) of 卵 (ガチョウ) contains approximately 19.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 卵 (ガチョウ) have?

The protein content in 卵 (ガチョウ) depends on the ingredients exists in it. On average, 1 個 (144 grams) of 卵 (ガチョウ) contains approximately 19.97 grams of protein.

Know your exact protein requirement and how much protein you get from 卵 (ガチョウ), Download Nutribit app for healthier you!

How much sugar does a 卵 (ガチョウ) have?

On average, 1 個 (144 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 卵 (ガチョウ).

How Much carbohydrates (carbs) is in 卵 (ガチョウ)?

The amount of carbohydrates (carbs) in 卵 (ガチョウ) depends on its serving size and preparation. On average, 1 個 (144 grams) contains about 1.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from 卵 (ガチョウ).

How Much Fiber is in 卵 (ガチョウ)?

卵 (ガチョウ) contains approximately 0 grams of fiber in 1 個 (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 卵 (ガチョウ) for healthier you!

What vitamins and minerals are in a 卵 (ガチョウ)?

Vitamins in 卵 (ガチョウ):

  • Vitamin A:卵 (ガチョウ) has 936 IU of Vitamin A.
  • Vitamin B-12:卵 (ガチョウ) has 7.344 UG of Vitamin B-12.
  • Vitamin B-6:卵 (ガチョウ) has 0.3398 mg of Vitamin B-6.
  • Vitamin D:卵 (ガチョウ) has 95.04 IU of Vitamin D.

卵 (ガチョウ) contains following minerals:

  • 卵 (ガチョウ) has 86.4mg of Calcium.
  • 卵 (ガチョウ) has 198.72mg of Sodium, Na.
  • 卵 (ガチョウ) has 302.4mg of Potassium, K.
  • 卵 (ガチョウ) has 5.2416mg of Iron.

General

Does 卵 (ガチョウ) contain caffeine?

卵 (ガチョウ) does not contain any caffeine.

Does 卵 (ガチョウ) contain alcohol?

卵 (ガチョウ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 卵 (ガチョウ)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 卵 (ガチョウ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 卵 (ガチョウ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 卵 (ガチョウ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 卵 (ガチョウ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 卵 (ガチョウ) for free?

Yes! Since 卵 (ガチョウ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 卵 (ガチョウ) with water tracking feature?

Nutribit automatically calculates the water content of 卵 (ガチョウ) and adds it to your daily hydration log. Simply log 卵 (ガチョウ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 卵 (ガチョウ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 卵 (ガチョウ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 卵 (ガチョウ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 卵 (ガチョウ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 卵 (ガチョウ)

Protein, Vitamin A and Vitamin B-12 in 卵 (ガチョウ) supports bone health.

  • Protein in 卵 (ガチョウ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 卵 (ガチョウ) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in 卵 (ガチョウ) is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 卵 (ガチョウ) supports building and repairing tissues.

Builds and repairs tissues in 卵 (ガチョウ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 卵 (ガチョウ) supports immune function.

Supports immune function in 卵 (ガチョウ) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 卵 (ガチョウ) helps regulate enzymes and hormones.

Regulates enzymes and hormones in 卵 (ガチョウ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 卵 (ガチョウ) provides energy.

Provides energy in 卵 (ガチョウ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 卵 (ガチョウ) supports muscle growth and strength.

Supports muscle growth and strength in 卵 (ガチョウ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 卵 (ガチョウ) helps in weight management.

Helps in weight management in 卵 (ガチョウ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 卵 (ガチョウ) aids in the production of hemoglobin.

Aids in the production of hemoglobin in 卵 (ガチョウ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 卵 (ガチョウ) improves skin, hair, and nails.

Improves skin, hair, and nails in 卵 (ガチョウ) is essential for the health and growth of hair, skin, and nails.

Protein in 卵 (ガチョウ) regulates blood sugar levels.

Regulates blood sugar levels in 卵 (ガチョウ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 卵 (ガチョウ) supports eye health.

Vitamin A in 卵 (ガチョウ) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 卵 (ガチョウ) boosts immune function.

Vitamin A in 卵 (ガチョウ) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 卵 (ガチョウ) promotes healthy skin.

Vitamin A in 卵 (ガチョウ) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 卵 (ガチョウ) enhances reproductive health.

Vitamin A in 卵 (ガチョウ) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 卵 (ガチョウ) reduces the risk of certain cancers.

Vitamin A in 卵 (ガチョウ) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 卵 (ガチョウ) promotes healthy development during pregnancy.

Vitamin A in 卵 (ガチョウ) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 卵 (ガチョウ) maintains healthy mucous membranes.

Vitamin A in 卵 (ガチョウ) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 卵 (ガチョウ) improves wound healing.

Vitamin A in 卵 (ガチョウ) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 卵 (ガチョウ) may reduce the risk of macular degeneration.

Vitamin A in 卵 (ガチョウ), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in 卵 (ガチョウ) supports brain health

{{vitamin}} in 卵 (ガチョウ) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 卵 (ガチョウ) boosts immune function

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Vitamin B-6 in 卵 (ガチョウ) promotes red blood cell production

{{vitamin}} in 卵 (ガチョウ) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 卵 (ガチョウ) reduces symptoms of PMS

{{vitamin}} in 卵 (ガチョウ) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 卵 (ガチョウ) supports heart health

{{vitamin}} in 卵 (ガチョウ) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 卵 (ガチョウ) aids in protein metabolism

{{vitamin}} in 卵 (ガチョウ) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 卵 (ガチョウ) improves mood and reduces depression

{{vitamin}} in 卵 (ガチョウ) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 卵 (ガチョウ) supports healthy pregnancy

{{vitamin}} in 卵 (ガチョウ) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 卵 (ガチョウ) helps prevent anemia

{{vitamin}} in 卵 (ガチョウ) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 卵 (ガチョウ) reduces nausea during pregnancy

{{vitamin}} in 卵 (ガチョウ) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in 卵 (ガチョウ) supports DNA synthesis.

Vitamin B9 in 卵 (ガチョウ) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 卵 (ガチョウ) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 卵 (ガチョウ) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 卵 (ガチョウ) helps prevent anemia.

Folate in 卵 (ガチョウ) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 卵 (ガチョウ) supports heart health.

Vitamin B9 in 卵 (ガチョウ) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in 卵 (ガチョウ) improves brain function.

Folate in 卵 (ガチョウ) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 卵 (ガチョウ) boosts immune function.

Adequate Boosts Immune Function in 卵 (ガチョウ) supports immune function by helping in the production of white blood cells.

Folate in 卵 (ガチョウ) promotes healthy skin and hair.

Vitamin B9 in 卵 (ガチョウ) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 卵 (ガチョウ) regulates mood and mental health.

Folate in 卵 (ガチョウ) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 卵 (ガチョウ) supports digestive health.

Folate in 卵 (ガチョウ) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in 卵 (ガチョウ) supports red blood cell production

Vitamin B12 in 卵 (ガチョウ) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 卵 (ガチョウ) boosts energy levels

Vitamin B12 in 卵 (ガチョウ) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 卵 (ガチョウ) promotes brain health

Vitamin B12 in 卵 (ガチョウ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 卵 (ガチョウ) aids in DNA synthesis

Vitamin B12 in 卵 (ガチョウ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 卵 (ガチョウ) improves mood and mental health

Vitamin B12 in 卵 (ガチョウ) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 卵 (ガチョウ) maintains healthy skin, hair, and nails

Vitamin B12 in 卵 (ガチョウ) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 卵 (ガチョウ) prevents birth defects

Vitamin B12 in 卵 (ガチョウ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 卵 (ガチョウ) reduces risk of macular degeneration

Vitamin B12 in 卵 (ガチョウ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 卵 (ガチョウ) supports cardiovascular health

Vitamin B12 in 卵 (ガチョウ) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 卵 (ガチョウ) supports antioxidant protection.

Antioxidant Protection in 卵 (ガチョウ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 卵 (ガチョウ) supports thyroid function.

Thyroid Function in 卵 (ガチョウ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 卵 (ガチョウ) supports immune system health.

Immune System Support in 卵 (ガチョウ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 卵 (ガチョウ) supports heart health.

Heart Health in 卵 (ガチョウ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 卵 (ガチョウ) supports cancer prevention.

Cancer Prevention in 卵 (ガチョウ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 卵 (ガチョウ) supports cognitive function.

Cognitive Function in 卵 (ガチョウ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 卵 (ガチョウ) supports skin health.

Skin Health in 卵 (ガチョウ) helps protect the skin from UV damage and supports wound healing.

Selenium in 卵 (ガチョウ) supports reproductive health.

Reproductive Health in 卵 (ガチョウ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 卵 (ガチョウ) provides anti-inflammatory effects.

Anti-Inflammatory Effects in 卵 (ガチョウ) helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in 卵 (ガチョウ) boosts immune system

Boosts Immune System in 卵 (ガチョウ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 卵 (ガチョウ) promotes wound healing

Promotes Wound Healing in 卵 (ガチョウ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 卵 (ガチョウ) supports growth and development

Supports Growth and Development in 卵 (ガチョウ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 卵 (ガチョウ) improves skin health

Improves Skin Health in 卵 (ガチョウ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 卵 (ガチョウ) enhances brain function

Enhances Brain Function in 卵 (ガチョウ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 卵 (ガチョウ) regulates hormonal balance

Regulates Hormonal Balance in 卵 (ガチョウ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 卵 (ガチョウ) supports healthy vision

Supports Healthy Vision in 卵 (ガチョウ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 卵 (ガチョウ) improves digestive health

Improves Digestive Health in 卵 (ガチョウ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 卵 (ガチョウ) maintains healthy reproductive function

Maintains Healthy Reproductive Function in 卵 (ガチョウ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 卵 (ガチョウ) reduces inflammation

Reduces Inflammation in 卵 (ガチョウ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 1 個 卵 (ガチョウ)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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