卵黄
Common Food
20.06
% from protein4.53
% from carbs4.53
% from fatNutrition Facts
More items Like 卵黄
黄タマネギ
Common Food
卵
Common Food
卵 (ガチョウ)
Common Food
卵白
Common Food
卵サラダ
Common Food
生卵
Common Food
黄色いピーマン
Common Food
スクランブルエッグ (卵白)
Common Food
ゆで卵
Common Food
アヒルの卵
Common Food
オムレツ (卵白)
Common Food
卵 (特大)
Common Food
卵焼き
Common Food
卵豆腐
Common Food
液卵白
Common Food
デンバーオムレツ (卵白)
Common Food
黄色いレンズ豆
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
スクランブルエッグ (卵3個)
Common Food
卵とじスープ
Common Food
粉末卵白
Common Food
卵黄 Nutrients FAQs
Nutrients
- Vitamin A:卵黄 has 245.14 IU of Vitamin A.
- Vitamin B-12:卵黄 has 0.3315 UG of Vitamin B-12.
- Vitamin B-6:卵黄 has 0.0595 mg of Vitamin B-6.
- Vitamin D:卵黄 has 37.06 IU of Vitamin D.
- 卵黄 has 21.93mg of Calcium.
- 卵黄 has 8.16mg of Sodium, Na.
- 卵黄 has 18.53mg of Potassium, K.
- 卵黄 has 0.4641mg of Iron.
What is the calorie content of 卵黄?
A typical serving 1 個 (大サイズ) (17 grams) of 卵黄 contains approximately 55 calories.
You can check the exact calorie content by logging 卵黄 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 卵黄 have?
The amount of fat in 卵黄 depends on the ingredients and preparation method. On average, one serving 1 個 (大サイズ) (17 grams) of 卵黄 contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 卵黄 have?
The protein content in 卵黄 depends on the ingredients exists in it. On average, 1 個 (大サイズ) (17 grams) of 卵黄 contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from 卵黄, Download Nutribit app for healthier you!
How much sugar does a 卵黄 have?
On average, 1 個 (大サイズ) (17 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 卵黄.
How Much carbohydrates (carbs) is in 卵黄?
The amount of carbohydrates (carbs) in 卵黄 depends on its serving size and preparation. On average, 1 個 (大サイズ) (17 grams) contains about 0.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from 卵黄.
How Much Fiber is in 卵黄?
卵黄 contains approximately 0 grams of fiber in 1 個 (大サイズ) (17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 卵黄 for healthier you!
What vitamins and minerals are in a 卵黄?
Vitamins in 卵黄:
卵黄 contains following minerals:
General
Does 卵黄 contain caffeine?
卵黄 does not contain any caffeine.
Does 卵黄 contain alcohol?
卵黄 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 卵黄?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 卵黄 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 卵黄 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 卵黄 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 卵黄 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 卵黄 for free?
Yes! Since 卵黄 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 卵黄 with water tracking feature?
Nutribit automatically calculates the water content of 卵黄 and adds it to your daily hydration log. Simply log 卵黄 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 卵黄 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 卵黄 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 卵黄 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 卵黄 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 卵黄
Selenium in 卵黄 supports antioxidant protection.
Antioxidant Protection in 卵黄 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 卵黄 supports thyroid function.
Thyroid Function in 卵黄 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 卵黄 supports immune system health.
Immune System Support in 卵黄 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 卵黄 supports heart health.
Heart Health in 卵黄 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 卵黄 supports cancer prevention.
Cancer Prevention in 卵黄 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 卵黄 supports cognitive function.
Cognitive Function in 卵黄 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 卵黄 supports skin health.
Skin Health in 卵黄 helps protect the skin from UV damage and supports wound healing.
Selenium in 卵黄 supports reproductive health.
Reproductive Health in 卵黄 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 卵黄 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 卵黄 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 55 calories?
The amount of exercise required to burn off 1 個 (大サイズ) 卵黄
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.