甘栗
Common Food
5.18
% from protein86.7
% from carbs86.7
% from fatNutrition Facts
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甘栗 Nutrients FAQs
Nutrients
- Vitamin A:甘栗 has 20.16 IU of Vitamin A.
- Vitamin B-6:甘栗 has 0.4175 mg of Vitamin B-6.
- Vitamin C:甘栗 has 21.84 mg of Vitamin C.
- 甘栗 has 24.36mg of Calcium.
- 甘栗 has 1.68mg of Sodium, Na.
- 甘栗 has 497.28mg of Potassium, K.
- 甘栗 has 0.7644mg of Iron.
What is the calorie content of 甘栗?
A typical serving 10 個 (84 grams) of 甘栗 contains approximately 206 calories.
You can check the exact calorie content by logging 甘栗 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 甘栗 have?
The amount of fat in 甘栗 depends on the ingredients and preparation method. On average, one serving 10 個 (84 grams) of 甘栗 contains approximately 1.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 甘栗 have?
The protein content in 甘栗 depends on the ingredients exists in it. On average, 10 個 (84 grams) of 甘栗 contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from 甘栗, Download Nutribit app for healthier you!
How much sugar does a 甘栗 have?
On average, 10 個 (84 grams) contains about 8.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 甘栗.
How Much carbohydrates (carbs) is in 甘栗?
The amount of carbohydrates (carbs) in 甘栗 depends on its serving size and preparation. On average, 10 個 (84 grams) contains about 44.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from 甘栗.
How Much Fiber is in 甘栗?
甘栗 contains approximately 4.28 grams of fiber in 10 個 (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 甘栗 for healthier you!
What vitamins and minerals are in a 甘栗?
Vitamins in 甘栗:
甘栗 contains following minerals:
General
Does 甘栗 contain caffeine?
甘栗 does not contain any caffeine.
Does 甘栗 contain alcohol?
甘栗 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 甘栗?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 甘栗 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 甘栗 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 甘栗 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 甘栗 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 甘栗 for free?
Yes! Since 甘栗 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 甘栗 with water tracking feature?
Nutribit automatically calculates the water content of 甘栗 and adds it to your daily hydration log. Simply log 甘栗 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 甘栗 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 甘栗 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 甘栗 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 甘栗 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 甘栗
Total Carbohydrates in 甘栗 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 甘栗 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 甘栗 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 甘栗 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 甘栗 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 甘栗 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 甘栗 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 甘栗 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 甘栗 aids weight management by helping you feel full longer.
Fiber-rich carbs from 甘栗 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 甘栗 enhances brain function and helps improve memory and focus.
Glucose from 甘栗 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 甘栗 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 甘栗 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 甘栗 promotes gut health by feeding beneficial gut bacteria.
Fiber in 甘栗 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 甘栗 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 甘栗 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 甘栗 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 甘栗, help regulate blood pressure and reduce hypertension risk.
Fiber in 甘栗 supports digestion.
Fiber in 甘栗 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 甘栗 supports heart health.
Soluble fiber in 甘栗 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 甘栗 aids in weight management.
Fiber-rich foods in 甘栗 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 甘栗 regulates blood sugar.
Fiber in 甘栗 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 甘栗 promotes gut health.
Fiber in 甘栗 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 甘栗 lowers the risk of colon cancer.
A high-fiber diet from 甘栗 is linked to a reduced risk of colon cancer.
Fiber in 甘栗 improves skin health.
Fiber in 甘栗 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 甘栗 helps lower blood pressure.
Adequate fiber in 甘栗 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 甘栗 boosts immune function.
Fiber in 甘栗 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 甘栗 reduces the risk of type 2 diabetes.
Fiber in 甘栗 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in 甘栗 supports brain health
{{vitamin}} in 甘栗 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 甘栗 boosts immune function
{{vitamin}} in 甘栗 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 甘栗 promotes red blood cell production
{{vitamin}} in 甘栗 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 甘栗 reduces symptoms of PMS
{{vitamin}} in 甘栗 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 甘栗 supports heart health
{{vitamin}} in 甘栗 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 甘栗 aids in protein metabolism
{{vitamin}} in 甘栗 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 甘栗 improves mood and reduces depression
{{vitamin}} in 甘栗 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 甘栗 supports healthy pregnancy
{{vitamin}} in 甘栗 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 甘栗 helps prevent anemia
{{vitamin}} in 甘栗 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 甘栗 reduces nausea during pregnancy
{{vitamin}} in 甘栗 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in 甘栗 supports red blood cell formation.
Copper in 甘栗 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in 甘栗 boosts immune function.
Copper in 甘栗 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in 甘栗 promotes healthy bones and connective tissues.
Copper in 甘栗 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in 甘栗 supports nervous system health.
Copper in 甘栗 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in 甘栗 acts as an antioxidant.
Copper in 甘栗 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in 甘栗 enhances iron absorption.
Copper in 甘栗 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in 甘栗 maintains cardiovascular health.
Copper in 甘栗 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in 甘栗 promotes healthy skin.
Copper in 甘栗 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in 甘栗 supports energy production.
Copper in 甘栗 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in 甘栗 regulates blood pressure.
Copper in 甘栗 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 206 calories?
The amount of exercise required to burn off 10 個 甘栗
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.