栗きんとん
Common Food
3.95
% from protein94.25
% from carbs94.25
% from fatNutrition Facts
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栗きんとん Nutrients FAQs
Nutrients
- Vitamin A:栗きんとん has 11881.0517 IU of Vitamin A.
- Vitamin B-6:栗きんとん has 0.2285 mg of Vitamin B-6.
- Vitamin C:栗きんとん has 14.8202 mg of Vitamin C.
- 栗きんとん has 26.8693mg of Calcium.
- 栗きんとん has 100.6464mg of Sodium, Na.
- 栗きんとん has 355.8496mg of Potassium, K.
- 栗きんとん has 0.5332mg of Iron.
What is the calorie content of 栗きんとん?
A typical serving 100 g (100 grams) of 栗きんとん contains approximately 157 calories.
You can check the exact calorie content by logging 栗きんとん in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 栗きんとん have?
The amount of fat in 栗きんとん depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of 栗きんとん contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 栗きんとん have?
The protein content in 栗きんとん depends on the ingredients exists in it. On average, 100 g (100 grams) of 栗きんとん contains approximately 1.58 grams of protein.
Know your exact protein requirement and how much protein you get from 栗きんとん, Download Nutribit app for healthier you!
How much sugar does a 栗きんとん have?
On average, 100 g (100 grams) contains about 24.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 栗きんとん.
How Much carbohydrates (carbs) is in 栗きんとん?
The amount of carbohydrates (carbs) in 栗きんとん depends on its serving size and preparation. On average, 100 g (100 grams) contains about 37.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from 栗きんとん.
How Much Fiber is in 栗きんとん?
栗きんとん contains approximately 2.57 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 栗きんとん for healthier you!
What vitamins and minerals are in a 栗きんとん?
Vitamins in 栗きんとん:
栗きんとん contains following minerals:
General
Does 栗きんとん contain caffeine?
栗きんとん does not contain any caffeine.
Does 栗きんとん contain alcohol?
栗きんとん contains approximately 0g of alcohol in 100 g (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for 栗きんとん?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 栗きんとん and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 栗きんとん quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 栗きんとん in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 栗きんとん and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 栗きんとん for free?
Yes! Since 栗きんとん contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 栗きんとん with water tracking feature?
Nutribit automatically calculates the water content of 栗きんとん and adds it to your daily hydration log. Simply log 栗きんとん in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 栗きんとん as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 栗きんとん and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 栗きんとん nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 栗きんとん data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 栗きんとん
Vitamin A in 栗きんとん supports eye health.
Vitamin A in 栗きんとん is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 栗きんとん boosts immune function.
Vitamin A in 栗きんとん helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 栗きんとん promotes healthy skin.
Vitamin A in 栗きんとん supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 栗きんとん enhances reproductive health.
Vitamin A in 栗きんとん plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 栗きんとん supports bone health.
Vitamin A in 栗きんとん contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 栗きんとん reduces the risk of certain cancers.
Vitamin A in 栗きんとん helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 栗きんとん promotes healthy development during pregnancy.
Vitamin A in 栗きんとん is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 栗きんとん maintains healthy mucous membranes.
Vitamin A in 栗きんとん helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 栗きんとん improves wound healing.
Vitamin A in 栗きんとん promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 栗きんとん may reduce the risk of macular degeneration.
Vitamin A in 栗きんとん, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 157 calories?
The amount of exercise required to burn off 100 g 栗きんとん
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.