甘タマネギ
Common Food
9.39
% from protein88.54
% from carbs88.54
% from fatNutrition Facts
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甘タマネギ Nutrients FAQs
Nutrients
- Vitamin A:甘タマネギ has 3.31 IU of Vitamin A.
- Vitamin B-6:甘タマネギ has 0.4303 mg of Vitamin B-6.
- Vitamin C:甘タマネギ has 15.888 mg of Vitamin C.
- 甘タマネギ has 66.2mg of Calcium.
- 甘タマネギ has 26.48mg of Sodium, Na.
- 甘タマネギ has 393.89mg of Potassium, K.
- 甘タマネギ has 0.8606mg of Iron.
What is the calorie content of 甘タマネギ?
A typical serving 1 個 (331 grams) of 甘タマネギ contains approximately 106 calories.
You can check the exact calorie content by logging 甘タマネギ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 甘タマネギ have?
The amount of fat in 甘タマネギ depends on the ingredients and preparation method. On average, one serving 1 個 (331 grams) of 甘タマネギ contains approximately 0.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 甘タマネギ have?
The protein content in 甘タマネギ depends on the ingredients exists in it. On average, 1 個 (331 grams) of 甘タマネギ contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from 甘タマネギ, Download Nutribit app for healthier you!
How much sugar does a 甘タマネギ have?
On average, 1 個 (331 grams) contains about 16.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 甘タマネギ.
How Much carbohydrates (carbs) is in 甘タマネギ?
The amount of carbohydrates (carbs) in 甘タマネギ depends on its serving size and preparation. On average, 1 個 (331 grams) contains about 24.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from 甘タマネギ.
How Much Fiber is in 甘タマネギ?
甘タマネギ contains approximately 2.98 grams of fiber in 1 個 (331 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 甘タマネギ for healthier you!
What vitamins and minerals are in a 甘タマネギ?
Vitamins in 甘タマネギ:
甘タマネギ contains following minerals:
General
Does 甘タマネギ contain caffeine?
甘タマネギ does not contain any caffeine.
Does 甘タマネギ contain alcohol?
甘タマネギ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 甘タマネギ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 甘タマネギ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 甘タマネギ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 甘タマネギ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 甘タマネギ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 甘タマネギ for free?
Yes! Since 甘タマネギ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 甘タマネギ with water tracking feature?
Nutribit automatically calculates the water content of 甘タマネギ and adds it to your daily hydration log. Simply log 甘タマネギ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 甘タマネギ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 甘タマネギ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 甘タマネギ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 甘タマネギ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 甘タマネギ
Vitamin B-6 in 甘タマネギ supports brain health
{{vitamin}} in 甘タマネギ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 甘タマネギ boosts immune function
{{vitamin}} in 甘タマネギ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 甘タマネギ promotes red blood cell production
{{vitamin}} in 甘タマネギ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 甘タマネギ reduces symptoms of PMS
{{vitamin}} in 甘タマネギ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 甘タマネギ supports heart health
{{vitamin}} in 甘タマネギ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 甘タマネギ aids in protein metabolism
{{vitamin}} in 甘タマネギ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 甘タマネギ improves mood and reduces depression
{{vitamin}} in 甘タマネギ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 甘タマネギ supports healthy pregnancy
{{vitamin}} in 甘タマネギ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 甘タマネギ helps prevent anemia
{{vitamin}} in 甘タマネギ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 甘タマネギ reduces nausea during pregnancy
{{vitamin}} in 甘タマネギ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in 甘タマネギ supports DNA synthesis.
Vitamin B9 in 甘タマネギ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 甘タマネギ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 甘タマネギ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 甘タマネギ helps prevent anemia.
Folate in 甘タマネギ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 甘タマネギ supports heart health.
Vitamin B9 in 甘タマネギ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in 甘タマネギ improves brain function.
Folate in 甘タマネギ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 甘タマネギ boosts immune function.
Adequate Boosts Immune Function in 甘タマネギ supports immune function by helping in the production of white blood cells.
Folate in 甘タマネギ promotes healthy skin and hair.
Vitamin B9 in 甘タマネギ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 甘タマネギ regulates mood and mental health.
Folate in 甘タマネギ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 甘タマネギ supports digestive health.
Folate in 甘タマネギ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 106 calories?
The amount of exercise required to burn off 1 個 甘タマネギ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.